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Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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Showing 341-350 of 458 items.
Indian potato soup with green beans
15min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Indian potato soup with green beans", served in a plate.
© Inke Weissenborn for diet-health
  • 338 kcal
  • Water 85%
  • 77
    Macronutrient carbohydrates 76.73%
    /10
    Macronutrient proteins 10.49%
    /13
    Macronutrient fats 12.78%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.66 g
This low-calorie Indian potato soup with green beans is easy to make and can be prepared in about 30 minutes.
Quick oil-free Asian rice pan with Brussels sprouts
25min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of "quick oil-free Asian rice stir-fry with Brussels sprouts".
© Inke Weissenborn for diet-health
  • 318 kcal
  • Water 67%
  • 83
    Macronutrient carbohydrates 83.33%
    /14
    Macronutrient proteins 13.81%
    /03
    Macronutrient fats 2.86%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.69 g
  • Ω-3 (ALA) 0.17 g
This quick oil-free Asian rice dish with Brussels sprouts is easy to make and healthy.
Low-calorie Asian Shirataki noodles with pak choy
15min
Preparation Time
 25min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the prepared "low-calorie Asian Shirataki noodles with pak choy".
© Inke Weissenborn for diet-health
  • 98 kcal
  • Water 67%
  • 72
    Macronutrient carbohydrates 72.29%
    /25
    Macronutrient proteins 25.39%
    /02
    Macronutrient fats 2.32%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.13 g
  • Ω-3 (ALA) 0.14 g
The low-calorie Asian Shirataki noodles with Pak Choy are quick and easy to prepare and ideal for losing weight.
Warm quinoa salad with spinach and peas
10min
Preparation Time
 25min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "lukewarm quinoa salad with spinach and peas".
© Inke Weissenborn for diet-health
  • 171 kcal
  • Water 69%
  • 70
    Macronutrient carbohydrates 69.76%
    /19
    Macronutrient proteins 18.67%
    /12
    Macronutrient fats 11.57%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.33 g
The lukewarm quinoa salad with baby aspinach and green peas is quick to prepare, healthy and filling.
Vegan low-calorie Laksa soup with Shirataki noodles
25min
Preparation Time
 60min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Photo of the prepared "vegan low-calorie laksa soup with shirataki noodles".
© Inke Weissenborn for diet-health
  • 250 kcal
  • Water 82%
  • 63
    Macronutrient carbohydrates 63.5%
    /12
    Macronutrient proteins 12.31%
    /24
    Macronutrient fats 24.19%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.99 g
  • Ω-3 (ALA) 0.34 g
The spicy, vegan Laksa soup with Shirataki noodles is a healthy and low-calorie soup. Unfortunately with 21 ingredients and coconut.
Shirataki noodles with broccoli and edamame
20min
Preparation Time
 35min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Photo of the prepared "Shirataki noodles with broccoli and edamame".
© Inke Weissenborn for diet-health
  • 181 kcal
  • Water 60%
  • 56
    Macronutrient carbohydrates 55.56%
    /28
    Macronutrient proteins 27.56%
    /17
    Macronutrient fats 16.89%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.76 g
Shirataki noodles with broccoli and edamame are tasty, easy to make and good for losing weight. The proteins promote a feeling of satiety.
Lemony Shirataki Noodles with Fennel and Peppers
20min
Preparation Time
 35min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the prepared "lemon shirataki noodles with fennel and peppers".
© Inke Weissenborn for diet-health
  • 233 kcal
  • Water 64%
  • 67
    Macronutrient carbohydrates 67.36%
    /11
    Macronutrient proteins 10.91%
    /22
    Macronutrient fats 21.74%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 0.98 g
The lemony Shirataki noodles with fennel and peppers are quick and easy to make and are very healthy.
Quick fruity salad with green asparagus and strawberries
10min
Preparation Time
 15min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "quick fruity salad with green asparagus and strawberries".
© Inke Weissenborn for diet-health
  • 168 kcal
  • Water 91%
  • 58
    Macronutrient carbohydrates 58.4%
    /19
    Macronutrient proteins 19.06%
    /23
    Macronutrient fats 22.55%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.79 g
This quick salad with green asparagus and strawberries is summery, light and wonderfully fruity.
Quick healthy, oil-free carrot salad
10min
Preparation Time
easy
No rates.
Recipe picture of the prepared "quick, healthy, oil-free carrot salad", including walnuts.
© Inke Weissenborn for diet-health
  • 213 kcal
  • Water 79%
  • 66
    Macronutrient carbohydrates 66.39%
    /10
    Macronutrient proteins 10.28%
    /23
    Macronutrient fats 23.33%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.4 g
The quick, healthy and oil-free carrot salad is particularly rich in vitamin A.
Vegan, low-calorie "liver sausage" spread
10min
Preparation Time
 15min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "quick vegan, low-calorie "liver sausage" spread".
© Inke Weissenborn for diet-health
  • 54 kcal
  • Water 78%
  • 77
    Macronutrient carbohydrates 77.07%
    /21
    Macronutrient proteins 21.15%
    /02
    Macronutrient fats 1.78%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.06 g
Quickly made vegan, low-calorie "liver sausage" spread with kidney beans, onion, apple and marjoram.