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Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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Showing 351-360 of 458 items.
Zucchini rice with apricot and walnut
20min
Preparation Time
 35min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the arranged "Zucchini rice with apricot and walnut" on a plate.
© Inke Weissenborn for diet-health
  • 298 kcal
  • Water 81%
  • 72
    Macronutrient carbohydrates 72.06%
    /13
    Macronutrient proteins 12.76%
    /15
    Macronutrient fats 15.19%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 1.3 g
The zucchini rice with apricot and walnut is quick and easy to prepare and is very healthy.
Quick creamy potato soup with celery
15min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the prepared "Creamy potato soup with celery", in a plate
© Inke Weissenborn for diet-health
  • 347 kcal
  • Water 86%
  • 83
    Macronutrient carbohydrates 83.09%
    /12
    Macronutrient proteins 11.84%
    /05
    Macronutrient fats 5.07%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.0 g
  • Ω-3 (ALA) 0.29 g
This creamy potato soup with celery is easy and quick to prepare.
Spinach and chickpea wraps with raw vegetable filling
20min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the "Spinach and chickpea wraps with raw vegetable filling" on a white plate.
© Inke Weissenborn for diet-health
  • 319 kcal
  • Water 78%
  • 60
    Macronutrient carbohydrates 59.63%
    /13
    Macronutrient proteins 13.17%
    /27
    Macronutrient fats 27.2%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.59 g
The spinach and chickpea wraps with raw vegetable filling are wonderfully light, healthy and also very filling.
multigrain seed crackers
15min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Picture of the finished "multigrain seed crackers" on a wooden coaster.
© Inke Weissenborn for diet-health
  • 175 kcal
  • Water 48%
  • 39
    Macronutrient carbohydrates 38.78%
    /21
    Macronutrient proteins 21.28%
    /40
    Macronutrient fats 39.93%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.0 g
These very easy to make multigrain seed crackers are not only healthy but also very tasty.
Vegan gluten-free potato dumplings with apple sauce
45min
Preparation Time
 80min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Picture of the finished "vegan gluten-free potato dumplings with apple sauce".
© Inke Weissenborn for diet-health
  • 822 kcal
  • Water 76%
  • 82
    Macronutrient carbohydrates 82.09%
    /09
    Macronutrient proteins 9.28%
    /09
    Macronutrient fats 8.63%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 1.1 g
The vegan and gluten-free Schupfnudeln with apple sauce take a little time, but are easy to make.
Indian Toor Dal with Pigeon Peas, Cumin and Chili
25min
Preparation Time
 85min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture of the prepared "Indian Toor Dal with coriander, cumin and chilli".
© Inke Weissenborn for diet-health
  • 495 kcal
  • Water 82%
  • 69
    Macronutrient carbohydrates 69.28%
    /22
    Macronutrient proteins 21.75%
    /09
    Macronutrient fats 8.96%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.65 g
The Indian Toor Dal with pigeon peas, cumin and chili is quick and easy to make.
Winter melon stew with tomatoes and shiitake mushrooms
30min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "Winter melon stew with tomatoes and shiitake mushrooms".
© Inke Weissenborn for diet-health
  • 144 kcal
  • Water 93%
  • 77
    Macronutrient carbohydrates 76.63%
    /18
    Macronutrient proteins 17.84%
    /06
    Macronutrient fats 5.53%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.30 g
The winter melon stew with tomatoes and shiitake mushrooms is healthy and relatively quick and easy to prepare.
Sea buckthorn drink with oat milk and banana
10min
Preparation Time
 70min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "Sea buckthorn drink with oat milk and banana".
© Inke Weissenborn for diet-health
  • 125 kcal
  • Water 89%
  • 82
    Macronutrient carbohydrates 82.09%
    /06
    Macronutrient proteins 6.43%
    /11
    Macronutrient fats 11.48%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.46 g
The sea buckthorn drink with oat milk and banana tastes delicious and is healthy.
Spicy black beans with eggplant and baby spinach
60min
Preparation Time
 9h
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "spicy black beans with eggplant and baby spinach".
© Inke Weissenborn for diet-health
  • 522 kcal
  • Water 85%
  • 69
    Macronutrient carbohydrates 69.3%
    /22
    Macronutrient proteins 21.81%
    /09
    Macronutrient fats 8.89%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.92 g
You can eat the spicy black beans with eggplant and baby spinach as a stew or with rice, for example.
Fruity Kamut salad with arugula and strawberries
10min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of prepared "fruity Kamut salad with rocket and strawberries".
© Inke Weissenborn for diet-health
  • 664 kcal
  • Water 72%
  • 66
    Macronutrient carbohydrates 65.75%
    /15
    Macronutrient proteins 14.85%
    /19
    Macronutrient fats 19.4%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 1.8 g
The fruity Kamut salad with rocket, avocado and strawberries is rich in fiber, selenium and many important vitamins.