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Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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Showing 361-370 of 459 items.
Yam vegetables with pepper, carrot, chili and ginger
10min
Preparation Time
 25min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "Yam vegetables with pepper, carrot, chili and ginger".
© Inke Weissenborn for diet-health
  • 358 kcal
  • Water 81%
  • 83
    Macronutrient carbohydrates 82.7%
    /08
    Macronutrient proteins 7.6%
    /10
    Macronutrient fats 9.7%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.53 g
The vitamin-rich yam vegetable with pepper, carrot, chili and ginger is easy to make.
Kamut salad with fennel and barberries
15min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the arranged "Kamut salad with fennel and barberries" on a white plate.
© Inke Weissenborn for diet-health
  • 379 kcal
  • Water 80%
  • 73
    Macronutrient carbohydrates 73.17%
    /13
    Macronutrient proteins 13.07%
    /14
    Macronutrient fats 13.76%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 1.00 g
The Kamut salad with fennel and barberries is easy to make and is very filling due to its high fiber content.
Soybeans with spinach Indian style
20min
Preparation Time
 26h
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of arranged "Soybeans with spinach Indian style" on a white plate.
© Inke Weissenborn for diet-health
  • 364 kcal
  • Water 83%
  • 40
    Macronutrient carbohydrates 40.08%
    /37
    Macronutrient proteins 36.92%
    /23
    Macronutrient fats 23%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.2 g
The Indian-style soybeans with spinach are easy to prepare and very filling due to their high protein content.
Kombu Dashi with Shiitake Mushrooms, Carrot and Noodles
15min
Preparation Time
 13h
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Recipe picture of the prepared "Kombu Dashi with shiitake mushrooms, carrot, broccoli and noodles".
© Inke Weissenborn for diet-health
  • 110 kcal
  • Water 93%
  • 82
    Macronutrient carbohydrates 82.37%
    /16
    Macronutrient proteins 15.67%
    /02
    Macronutrient fats 1.96%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.13 g
  • Ω-3 (ALA) 0.02 g
This vegan kombu dashi with shiitake mushrooms, carrot, broccoli and whole grain rice noodles is a classic Japanese broth.
Soybean patties with oat flakes, onion and garlic
25min
Preparation Time
 26h
Time required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture of prepared "Soybean patties with oat flakes, onion and garlic".
© Inke Weissenborn for diet-health
  • 473 kcal
  • Water 72%
  • 39
    Macronutrient carbohydrates 39.32%
    /26
    Macronutrient proteins 26.36%
    /34
    Macronutrient fats 34.32%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.9 g
  • Ω-3 (ALA) 1.7 g
The soybean patties with oat flakes, onion and garlic are a good alternative to traditional vegan patties.
sorghum millet with colorful vegetables
10min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "sorghum millet with colorful vegetables".
© Inke Weissenborn for diet-health
  • 330 kcal
  • Water 85%
  • 69
    Macronutrient carbohydrates 69.14%
    /15
    Macronutrient proteins 14.9%
    /16
    Macronutrient fats 15.96%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.7 g
  • Ω-3 (ALA) 0.86 g
The sorghum millet with colorful vegetables is easy to make and is a nice alternative to rice pan with vegetables.
Spaghetti mushroom pan with fresh green pepper
10min
Preparation Time
 25min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Spaghetti mushroom pan with fresh green pepper
© Inke Weissenborn for diet-health
  • 452 kcal
  • Water 67%
  • 72
    Macronutrient carbohydrates 71.63%
    /16
    Macronutrient proteins 16.46%
    /12
    Macronutrient fats 11.92%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.1 g
  • Ω-3 (ALA) 0.69 g
The mixed mushroom pan with fresh green pepper and whole wheat spaghetti is wonderfully creamy - and it doesn't require any cream.
Sweet raw energy balls with beetroot
15min
Preparation Time
easy
No rates.
Recipe picture of the arranged "Sweet raw energy balls with beetroot" on a white plate.
© Inke Weissenborn for diet-health
  • 234 kcal
  • Water 55%
  • 73
    Macronutrient carbohydrates 73.19%
    /10
    Macronutrient proteins 10.2%
    /17
    Macronutrient fats 16.61%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 1.1 g
The sweet raw energy balls with beetroot are a healthy, sweet snack and a real eye-catcher.
Erb-Resveratrol dessert with dark grapes, possibly frozen
10min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Erb-resveratrol-dessert with dark grapes, possibly frozen in a ceramic bowl.
© Ernst Erb for diet-health
  • 231 kcal
  • Water 82%
  • 69
    Macronutrient carbohydrates 68.54%
    /08
    Macronutrient proteins 8.29%
    /23
    Macronutrient fats 23.17%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 1.8 g
The resveratrol dessert with dark grapes (possibly frozen), avocado and pepper has great anti-carcinogenic potential.
Fiery Butternut Squash Soup with Ginger and Coconut Milk
20min
Preparation Time
 35min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Ready-made and prepared "Fiery pumpkin soup with ginger and coconut milk".
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 381 kcal
  • Water 84%
  • 43
    Macronutrient carbohydrates 42.64%
    /12
    Macronutrient proteins 12.11%
    /45
    Macronutrient fats 45.25%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.77 g
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination.