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Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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Showing 371-380 of 459 items.
Quinoa salad with dried tomatoes, sage and tofu
25min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Ready prepared and served "Quinoa salad with dried tomatoes, sage and tofu".
© Inke Weissenborn for diet-health
  • 328 kcal
  • Water 74%
  • 62
    Macronutrient carbohydrates 62.46%
    /22
    Macronutrient proteins 21.57%
    /16
    Macronutrient fats 15.97%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.2 g
  • Ω-3 (ALA) 0.78 g
This spicy quinoa salad with dried tomatoes, sage and tofu tastes light and fresh. It is perfect as a side dish or as a main course.
Raw Sweet Potato Chips — Almost Like Real Potato Chips
70min
Preparation Time
 20h
Time required incl. waiting, preparation and cooking time
medium
Ø 3.0 of 1 rating.
Sweet potato chips in a bowl, ready to eat.
© Ernst Erb for diet-health
  • 116 kcal
  • Water 76%
  • 80
    Macronutrient carbohydrates 80.11%
    /06
    Macronutrient proteins 6.25%
    /14
    Macronutrient fats 13.64%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.31 g
  • Ω-3 (ALA) 0.03 g
Raw sweet potato chips look almost like real potato chips, but raw potato chips don’t take on the best color. Very little oil or salt is needed for these chips.
Heavenly Kaiserschmarrn with Cranberries
35min
Preparation Time
easy
Ø 4.0 of 3 ratings.
Heavenly Kaiserschmarrn with Cranberries, prepared and ready to serve
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 286 kcal
  • Water 55%
  • 80
    Macronutrient carbohydrates 80.48%
    /11
    Macronutrient proteins 11.46%
    /08
    Macronutrient fats 8.06%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.87 g
  • Ω-3 (ALA) 0.08 g
This tasty vegan Kaiserschmarrn (shredded pancakes) with cranberries is a crowd pleaser that even without egg is just as delicious and fluffy as the original.
Banana-hazelnut cream with coconut milk and kiwi
10min
Preparation Time
 4h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
The finished recipe "Banana-hazelnut cream with coconut milk and kiwi", arranged in a glass plate.
© Melanie Scherer for diet-health
  • 344 kcal
  • Water 70%
  • 62
    Macronutrient carbohydrates 61.54%
    /08
    Macronutrient proteins 8.03%
    /30
    Macronutrient fats 30.44%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.07 g
This banana-hazelnut cream with coconut milk and kiwi tastes best when well chilled. Freezing it creates an ice cream-like dessert for all ages.
Cold Avocado-Cucumber Soup with Kohlrabi
20min
Preparation Time
easy
Ø 3.5 of 2 ratings.
The finished recipe "Cold avocado-cucumber soup with kohlrabi", served in a porcelain plate.
© Melanie Scherer for diet-health
  • 238 kcal
  • Water 89%
  • 55
    Macronutrient carbohydrates 55.44%
    /12
    Macronutrient proteins 11.87%
    /33
    Macronutrient fats 32.68%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.15 g
The cold avocado and cucumber soup with kohlrabi has a subtle hint of cinnamon and tastes refreshing. The firm cauliflower brings variety to the creamy soup.
Fiery Butternut Squash Soup with Ginger and Coconut Milk
20min
Preparation Time
 35min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Ready-made and prepared "Fiery pumpkin soup with ginger and coconut milk".
© CC-by-sa 2.0, Inke Weissenborn, Foundation Diet-Health Switzerland
  • 381 kcal
  • Water 84%
  • 43
    Macronutrient carbohydrates 42.64%
    /12
    Macronutrient proteins 12.11%
    /45
    Macronutrient fats 45.25%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.77 g
Fiery butternut squash soup with ginger and coconut milk tastes fruity and creamy. The ginger and chili pepper make for the perfect flavor combination.
Sweet and Tart Morning Smoothie with Grapefruit and Ginger
10min
Preparation Time
easy
Ø 3.0 of 1 rating.
Sweet and Tart Morning Smoothie with Grapefruit and Ginger, ready to serve
© Inke Weissenborn for diet-health
  • 98 kcal
  • Water 88%
  • 93
    Macronutrient carbohydrates 93.37%
    /05
    Macronutrient proteins 5.17%
    /01
    Macronutrient fats 1.46%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.02 g
This delicious, revitalizing smoothie combines the tart sweetness of grapefruit with aromatic ginger and a fresh fruity flavor.
Vegan Broth
20min
Preparation Time
 110min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Photo of vegan broth
© Michael Weber for diet-health
  • 93 kcal
  • Water 96%
  • 76
    Macronutrient carbohydrates 76.38%
    /13
    Macronutrient proteins 12.61%
    /11
    Macronutrient fats 11.01%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.58 g
  • Ω-3 (ALA) 0.18 g
Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste.
Asian Spinach-Mango Salad with Ginger & Cashew
20min
Preparation Time
easy
Ø 4.0 of 3 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
The finished "Asian spinach and mango salad", served on a plate.
© CC-by-sa 2.0, Inke Weissenborn, Stiftung Gesundheit und Ernährung Schweiz
  • 204 kcal
  • Water 81%
  • 57
    Macronutrient carbohydrates 57.34%
    /13
    Macronutrient proteins 12.92%
    /30
    Macronutrient fats 29.73%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.80 g
Spinach-mango salad is suitable as a starter or as a side dish. Exotic: Cashew, mango and ginger bring fruity sweetness and a slight spiciness.
Making Vegan Stock with Celery, Leeks, Fennel, and Carrots
20min
Preparation Time
 110min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Canned vegetable stock in a jar
© Melanie Scherer for diet-health
  • 114 kcal
  • Water 96%
  • 74
    Macronutrient carbohydrates 73.75%
    /10
    Macronutrient proteins 10.34%
    /16
    Macronutrient fats 15.9%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.86 g
  • Ω-3 (ALA) 0.36 g
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups.