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Advanced Search...Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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397 kcal
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Water 78%
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44Macronutrient carbohydrates 43.51%/09Macronutrient proteins 8.83%/48Macronutrient fats 47.66%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.2 g
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Ω-3 (ALA) 0.24 g
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161 kcal
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Water 92%
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80Macronutrient carbohydrates 80.43%/15Macronutrient proteins 15.2%/04Macronutrient fats 4.37%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.67 g
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Ω-3 (ALA) 0.12 g
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127 kcal
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Water 83%
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74Macronutrient carbohydrates 73.89%/15Macronutrient proteins 15.08%/11Macronutrient fats 11.03%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.71 g
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Ω-3 (ALA) 0.02 g
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388 kcal
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Water 61%
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12Macronutrient carbohydrates 11.98%/06Macronutrient proteins 5.87%/82Macronutrient fats 82.16%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 7.7 g
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Ω-3 (ALA) 3.6 g
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395 kcal
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Water 68%
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92Macronutrient carbohydrates 92.18%/05Macronutrient proteins 4.6%/03Macronutrient fats 3.22%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.22 g
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Ω-3 (ALA) 0 g
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619 kcal
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Water 78%
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69Macronutrient carbohydrates 69.31%/08Macronutrient proteins 7.6%/23Macronutrient fats 23.08%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 5.4 g
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Ω-3 (ALA) 2.6 g
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501 kcal
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Water 67%
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97Macronutrient carbohydrates 96.5%/03Macronutrient proteins 3.06%/00Macronutrient fats 0.43%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.08 g
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Ω-3 (ALA) 0.03 g
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135 kcal
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Water 89%
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90Macronutrient carbohydrates 89.82%/08Macronutrient proteins 8.06%/02Macronutrient fats 2.12%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.18 g
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Ω-3 (ALA) 0.08 g
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304 kcal
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Water 80%
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52Macronutrient carbohydrates 52.39%/15Macronutrient proteins 14.6%/33Macronutrient fats 33.01%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 8.0 g
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Ω-3 (ALA) 1.4 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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645 kcal
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Water 54%
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25Macronutrient carbohydrates 25.25%/13Macronutrient proteins 13.14%/62Macronutrient fats 61.62%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 7.6 g
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Ω-3 (ALA) 0.35 g