Search vegan recipes

Showing 391-400 of 459 items.

Red cabbage and apple salad with walnuts and almond butter

easy

The ready-made red cabbage and apple salad

304 kcal
Water 80%
52
Macronutrient carbohydrates 52.39%
/15
Macronutrient proteins 14.6%
/33
Macronutrient fats 33.01%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 8.0 g
Ω-3 (ALA) 1.4 g

The red cabbage and apple salad with walnuts and almond butter presented here is a wintery, fruity combination and is suitable as a side dish or starter.

Raw vegan ginger lemonade with dates and lemons

easy

501 kcal
Water 67%
97
Macronutrient carbohydrates 96.5%
/03
Macronutrient proteins 3.06%
/00
Macronutrient fats 0.43%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.08 g
Ω-3 (ALA) 0.03 g

This raw vegan ginger lemonade with dates and lemons is a healthy alternative to conventional soft drinks. No industrial sugar, no sweeteners.

Raw vegan garlic sauce with cashews and lemon

easy

Raw vegan garlic sauce on tomato-cucumber salad, garnished with dill

341 kcal
Water 64%
35
Macronutrient carbohydrates 34.94%
/20
Macronutrient proteins 19.56%
/46
Macronutrient fats 45.51%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.7 g
Ω-3 (ALA) 0.04 g

This raw vegan garlic sauce made from cashews, lemon and garlic can be varied and used in many different ways!

Cashew Yogurt Is Vegan but Seldom Raw!

easy

334 kcal
Water 61%
33
Macronutrient carbohydrates 33.47%
/20
Macronutrient proteins 19.62%
/47
Macronutrient fats 46.91%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.7 g
Ω-3 (ALA) 0.04 g

This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw.

Potato and bean stew with dill and onions

medium

The finished potato and bean stew with dill served in a bowl

334 kcal
Water 56%
64
Macronutrient carbohydrates 64.39%
/19
Macronutrient proteins 18.97%
/17
Macronutrient fats 16.64%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 0.18 g

The potato and bean stew with dill and onions is particularly suitable for the warm season. Just before serving, you can add a little lemon juice to round it of

Vegan vegetable curry with broccoli and sweet potatoes

medium

348 kcal
Water 84%
55
Macronutrient carbohydrates 54.62%
/12
Macronutrient proteins 12.02%
/33
Macronutrient fats 33.37%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.4 g
Ω-3 (ALA) 1.2 g

Simple basic recipe for a vegetable curry (without side dish), the ingredients of which can be varied as desired. Here with broccoli, sweet potatoes and coconut

Hummus with Chickpeas and Tahini

easy

424 kcal
Water 37%
54
Macronutrient carbohydrates 54%
/17
Macronutrient proteins 17.5%
/29
Macronutrient fats 28.5%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.1 g
Ω-3 (ALA) 0.22 g

Basic recipe for hummus with a number of variations — here with chickpeas and tahini.

Raw Sushi with Celery and Sunflower Seeds

easy

Raw sushi with celery filling ready to enjoy - any other fillings are possible.

273 kcal
Water 87%
51
Macronutrient carbohydrates 51.36%
/20
Macronutrient proteins 20.21%
/28
Macronutrient fats 28.43%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.4 g
Ω-3 (ALA) 0.63 g

Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like.

soy cream with rapeseed oil instead of olive oil

easy

Finished "soy cream with rapeseed oil" in a suitable glass bowl.

463 kcal
Water 61%
11
Macronutrient carbohydrates 11.25%
/06
Macronutrient proteins 5.86%
/83
Macronutrient fats 82.9%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 9.2 g
Ω-3 (ALA) 4.3 g

Soy cream with rapeseed oil instead of olive oil offers an alternative to conventional cream for those who avoid animal products.

Soy Whipped Cream with Agar Agar

easy

Finished soy whipped cream in a pretty glass dish.

388 kcal
Water 61%
12
Macronutrient carbohydrates 11.98%
/06
Macronutrient proteins 5.87%
/82
Macronutrient fats 82.16%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 7.7 g
Ω-3 (ALA) 3.6 g

Our soy whipped cream recipe, which uses canola oil and agar-agar for texture, offers an alternative to conventional whipped cream. Vegan!