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Potato and bean stew with dill and onions

medium

The finished potato and bean stew with dill served in a bowl

334 kcal
Water 56%
64
Macronutrient carbohydrates 64.39%
/19
Macronutrient proteins 18.97%
/17
Macronutrient fats 16.64%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 0.18 g

The potato and bean stew with dill and onions is particularly suitable for the warm season. Just before serving, you can add a little lemon juice to round it of

Vegan vegetable curry with broccoli and sweet potatoes

medium

348 kcal
Water 84%
55
Macronutrient carbohydrates 54.62%
/12
Macronutrient proteins 12.02%
/33
Macronutrient fats 33.37%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.4 g
Ω-3 (ALA) 1.2 g

Simple basic recipe for a vegetable curry (without side dish), the ingredients of which can be varied as desired. Here with broccoli, sweet potatoes and coconut

Raw vegan ginger lemonade with dates and lemons

easy

501 kcal
Water 67%
97
Macronutrient carbohydrates 96.5%
/03
Macronutrient proteins 3.06%
/00
Macronutrient fats 0.43%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.08 g
Ω-3 (ALA) 0.03 g

This raw vegan ginger lemonade with dates and lemons is a healthy alternative to conventional soft drinks. No industrial sugar, no sweeteners.

Raw vegan garlic sauce with cashews and lemon

easy

Raw vegan garlic sauce on tomato-cucumber salad, garnished with dill

341 kcal
Water 64%
35
Macronutrient carbohydrates 34.94%
/20
Macronutrient proteins 19.56%
/46
Macronutrient fats 45.51%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.7 g
Ω-3 (ALA) 0.04 g

This raw vegan garlic sauce made from cashews, lemon and garlic can be varied and used in many different ways!

Cashew Yogurt Is Vegan but Seldom Raw!

easy

334 kcal
Water 61%
33
Macronutrient carbohydrates 33.47%
/20
Macronutrient proteins 19.62%
/47
Macronutrient fats 46.91%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.7 g
Ω-3 (ALA) 0.04 g

This cream made from cashews is similar to yogurt and can be used as a base recipe for a number of sweet and savory variations. Cashew yogurt is seldom raw.

soy cream with rapeseed oil instead of olive oil

easy

Finished "soy cream with rapeseed oil" in a suitable glass bowl.

463 kcal
Water 61%
11
Macronutrient carbohydrates 11.25%
/06
Macronutrient proteins 5.86%
/83
Macronutrient fats 82.9%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 9.2 g
Ω-3 (ALA) 4.3 g

Soy cream with rapeseed oil instead of olive oil offers an alternative to conventional cream for those who avoid animal products.

tomato sauce with tamarind, basil and onion

easy

Ready tomato sauce with tamarind, served in a bowl and garnished with basil.

35 kcal
Water 87%
82
Macronutrient carbohydrates 82.08%
/15
Macronutrient proteins 14.81%
/03
Macronutrient fats 3.1%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.10 g
Ω-3 (ALA) 0.01 g

This raw tomato sauce with fresh basil has a fruity, sweet taste thanks to the tamarind, despite the onion. It is quick to prepare.

Soy Whipped Cream with Agar Agar

easy

Finished soy whipped cream in a pretty glass dish.

388 kcal
Water 61%
12
Macronutrient carbohydrates 11.98%
/06
Macronutrient proteins 5.87%
/82
Macronutrient fats 82.16%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 7.7 g
Ω-3 (ALA) 3.6 g

Our soy whipped cream recipe, which uses canola oil and agar-agar for texture, offers an alternative to conventional whipped cream. Vegan!

Classic Pomegranate Syrup

easy

395 kcal
Water 68%
92
Macronutrient carbohydrates 92.18%
/05
Macronutrient proteins 4.6%
/03
Macronutrient fats 3.22%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.22 g
Ω-3 (ALA) 0 g

This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients.

Vegan Broth

easy

93 kcal
Water 96%
76
Macronutrient carbohydrates 76.38%
/13
Macronutrient proteins 12.61%
/11
Macronutrient fats 11.01%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.58 g
Ω-3 (ALA) 0.18 g

Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste.