Foundation
Diet and Health
English Español Deutsch Italiano Русский Google Translate
LoginRegister
Protected content
LoginRegister
Protected content
EnglishEspañolDeutschItalianoРусскийGoogle Translate
 
Foundation Diet and Health
Foundation
Diet and Health
Switzerland
QR Code
The best perspective for your health

Search vegan recipes

Advanced Search...
Showing 401-410 of 458 items.
Vegetable juice with carrots, celery, miso and pepper
11min
Preparation Time
easy
Ø 3.0 of 1 rating.
Vegetable juice with miso and pepper
© Maria Nagel for diet-health
  • 161 kcal
  • Water 92%
  • 80
    Macronutrient carbohydrates 80.43%
    /15
    Macronutrient proteins 15.2%
    /04
    Macronutrient fats 4.37%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.67 g
  • Ω-3 (ALA) 0.12 g
The vegetable juice with carrots, celery, miso and pepper is a very tasty way to drink vegetables. The miso gives it a nice flavor.
Carrot-Broccoli with Vanilla Sauce with Banana and Orange
20min
Preparation Time
easy
Ø 3.0 of 1 rating.
The finished dish "Carrot-Broccoli with Vanilla Sauce" on the plate.
© Géraldine Korner for diet-health
  • 127 kcal
  • Water 83%
  • 74
    Macronutrient carbohydrates 73.89%
    /15
    Macronutrient proteins 15.08%
    /11
    Macronutrient fats 11.03%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.71 g
  • Ω-3 (ALA) 0.02 g
The recipe for carrot and broccoli with vanilla sauce, banana and orange has a sweet note with a delicate almond aroma thanks to its combination of ingredients.
Asian Spinach-Mango Salad with Ginger & Cashew
20min
Preparation Time
easy
Ø 4.0 of 3 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
The finished "Asian spinach and mango salad", served on a plate.
© CC-by-sa 2.0, Inke Weissenborn, Stiftung Gesundheit und Ernährung Schweiz
  • 201 kcal
  • Water 81%
  • 57
    Macronutrient carbohydrates 56.81%
    /13
    Macronutrient proteins 12.76%
    /30
    Macronutrient fats 30.43%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.80 g
Spinach-mango salad is suitable as a starter or as a side dish. Exotic: Cashew, mango and ginger bring fruity sweetness and a slight spiciness.
Making Vegan Stock with Celery, Leeks, Fennel, and Carrots
20min
Preparation Time
 110min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Canned vegetable stock in a jar
© Melanie Scherer for diet-health
  • 114 kcal
  • Water 96%
  • 74
    Macronutrient carbohydrates 73.75%
    /10
    Macronutrient proteins 10.34%
    /16
    Macronutrient fats 15.9%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.86 g
  • Ω-3 (ALA) 0.36 g
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups.
Avocado Boats with a Tomato and Banana Filling and Pine Nuts
15min
Preparation Time
easy
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Meal "Avocado with tomato and banana filling and pine nuts", served on a square wooden plate.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz
  • 397 kcal
  • Water 78%
  • 44
    Macronutrient carbohydrates 43.51%
    /09
    Macronutrient proteins 8.83%
    /48
    Macronutrient fats 47.66%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.2 g
  • Ω-3 (ALA) 0.24 g
Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor.
Healthy, stuffed salad leaves with fruity mango chutney
20min
Preparation Time
easy
Ø 4.0 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
The finished recipe "Stuffed salad leaves with fruity mango chutney", arranged on a plate.
© Inke Weissenborn for diet-health
  • 331 kcal
  • Water 81%
  • 38
    Macronutrient carbohydrates 38.26%
    /10
    Macronutrient proteins 9.71%
    /52
    Macronutrient fats 52.02%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 2.9 g
These spring roll-like, stuffed salad leaves with mango chutney are impressive in their lightness. Ideal for hot summer days or as a starter
Cauliflower Tabbouleh with Tomatoes, Olives and Herbs
20min
Preparation Time
easy
Ø 3.5 of 2 ratings.
The finished and prepared "Cauliflower Tabbouleh with olives and herbs".
© Inke Weissenborn for diet-health
  • 197 kcal
  • Water 88%
  • 56
    Macronutrient carbohydrates 56.29%
    /16
    Macronutrient proteins 15.91%
    /28
    Macronutrient fats 27.8%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.10 g
Cauliflower tabbouleh is a delicious raw food combination of cauliflower, olives, tomatoes, tamarind, lime juice and fresh herbs and mint.
Batavia salad with vegetables and mango in nut-chia dressing
25min
Preparation Time
easy
Ø 4.0 of 2 ratings.
The finished "Batavia salad with vegetables and mango with nut and chia dressing" on a glass plate.
© Melanie Scherer for diet-health
  • 508 kcal
  • Water 69%
  • 68
    Macronutrient carbohydrates 67.93%
    /11
    Macronutrient proteins 10.92%
    /21
    Macronutrient fats 21.15%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 0.72 g
This Batavia salad with vegetables and mango in a nut-chia dressing is a great starter. Possible vegetable variations leave no room for monotony.
Sweet potato gratin with rosemary and soy cream
20min
Preparation Time
 90min
Time required incl. waiting, preparation and cooking time
medium
Ø 3.5 of 2 ratings.
The finished "sweet potato gratin with rosemary and soy cream" arranged on a plate and garnished with parsley.
© Maria Nagel for diet-health
  • 562 kcal
  • Water 73%
  • 52
    Macronutrient carbohydrates 52.41%
    /08
    Macronutrient proteins 7.57%
    /40
    Macronutrient fats 40.03%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.3 g
  • Ω-3 (ALA) 3.4 g
Sweet potato gratin with rosemary and soy cream is not only suitable as a main course. It can also be refined by adding suitable spices.
Vegan Meringues Made from Aquafaba
10min
Preparation Time
 130min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Vegan Meringues Made from Aquaba, prepared and arranged on a plate
© Inke Weissenborn for diet-health
  • 39 kcal
  • Water 53%
  • 99
    Macronutrient carbohydrates 98.59%
    /01
    Macronutrient proteins 1.17%
    /00
    Macronutrient fats 0.24%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Aquafaba, the cooking liquid from chickpeas, serves as the egg white substitute for these vegan meringues.