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Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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Showing 411-420 of 459 items.
Apple Slaw with Kale and Goji Berry Dressing
20min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Apple Slaw with Gogi Berry Dressing prepared using the recipe in “Vegan for Her”, pp. 256–57
© Inke Weissenborn for diet-health
  • 103 kcal
  • Water 82%
  • 71
    Macronutrient carbohydrates 71.42%
    /11
    Macronutrient proteins 10.72%
    /18
    Macronutrient fats 17.86%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.53 g
  • Ω-3 (ALA) 0.08 g
The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on.
Sweet potato gratin with rosemary and soy cream
20min
Preparation Time
 90min
Time required incl. waiting, preparation and cooking time
medium
Ø 3.5 of 2 ratings.
The finished "sweet potato gratin with rosemary and soy cream" arranged on a plate and garnished with parsley.
© Maria Nagel for diet-health
  • 562 kcal
  • Water 73%
  • 52
    Macronutrient carbohydrates 52.41%
    /08
    Macronutrient proteins 7.57%
    /40
    Macronutrient fats 40.03%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.3 g
  • Ω-3 (ALA) 3.4 g
Sweet potato gratin with rosemary and soy cream is not only suitable as a main course. It can also be refined by adding suitable spices.
Pomegranate walnut sauce with potatoes
15min
Preparation Time
 80min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Pomegranate-walnut sauce" from the cookbook "Orient meets vegan", page 66.
© Courtesy of Serayi, GrünerSinn Verlag
  • 460 kcal
  • Water 60%
  • 40
    Macronutrient carbohydrates 39.85%
    /13
    Macronutrient proteins 12.86%
    /47
    Macronutrient fats 47.29%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 19 g
  • Ω-3 (ALA) 4.6 g
The pomegranate-walnut sauce (Fessenjan) literally means "Enjoy and you will live!"
Quick vegan "cheese sauce" without cashews
5min
Preparation Time
 10min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made "Quick vegan cheese sauce without cashews" on a plate with pasta.
© Inke Weissenborn for diet-health
  • 86 kcal
  • Water 80%
  • 34
    Macronutrient carbohydrates 34.42%
    /08
    Macronutrient proteins 8.29%
    /57
    Macronutrient fats 57.29%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.50 g
This quick vegan "cheese sauce" without cashews is not only quick and easy to prepare, but also extremely low in calories.
Erb-Mix Daikon-Kimchi
15min
Preparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Pea mix daikon kimchi", served with vegetable sticks for dipping.
© Inke Weissenborn for diet-health
  • 486 kcal
  • Water 64%
  • 45
    Macronutrient carbohydrates 44.85%
    /15
    Macronutrient proteins 14.78%
    /40
    Macronutrient fats 40.37%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 3.2 g
The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.
Parsnip-Spinach Vegetables with Walnuts on Green Spelt
15min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "parsnip-spinach vegetables with walnuts and green spelt", served in a white plate.
© Inke Weissenborn for diet-health
  • 383 kcal
  • Water 81%
  • 82
    Macronutrient carbohydrates 81.67%
    /12
    Macronutrient proteins 12.29%
    /06
    Macronutrient fats 6.04%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.8 g
  • Ω-3 (ALA) 0.58 g
The parsnip and spinach vegetable dish with walnuts and green spelt is easy to prepare and contains many important essential nutrients.
Sauerkraut Salad with Carrots and Apples
15min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Sauerkraut Salad from the cookbook “Vegan Austria” by K. Unterweger and A. Pöschl, p. 67
© Courtesy of Arnold Pöschl, Neun Zehn Verlag
  • 96 kcal
  • Water 88%
  • 64
    Macronutrient carbohydrates 63.55%
    /17
    Macronutrient proteins 16.53%
    /20
    Macronutrient fats 19.92%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.08 g
This sauerkraut salad with carrots and apples can be served as an appetizer or side. It contains lots of healthy ingredients and is a good source of vitamin C.
Zucchini-Macadamia-Tomato Raw Food Pizza with Umami Taste
15min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Zucchini-macadamia-tomato raw food pizza in a plate on a set table.
© CC-by 2.0, Kristina Fürst, Foundation Diet and Health Switzerland
  • 845 kcal
  • Water 67%
  • 32
    Macronutrient carbohydrates 32.04%
    /10
    Macronutrient proteins 9.92%
    /58
    Macronutrient fats 58.04%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.29 g
This raw zucchini pizza is not a real pizza. The tomatoes give it its umami taste. Macadamia nuts ensure a good omega-3 ratio.
Vegan raw avocado garlic cream with umami flavor
10min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Ceramic bowl filled with vegan raw avocado garlic cream with umami flavor.
© Bought from kvladimirv, fotolia
  • 356 kcal
  • Water 71%
  • 41
    Macronutrient carbohydrates 41.32%
    /10
    Macronutrient proteins 9.53%
    /49
    Macronutrient fats 49.16%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.23 g
The vegan raw avocado garlic cream has an umami taste and is not only a culinary interesting variation of the classic guacamole.
Almond cookies with cinnamon, oat flakes and dried apricots
15min
Preparation Time
 6h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Recipe picture "Almond cookies with cinnamon" from "Сыроедение. Энергия живой еды" by Gayane Breiova, p. 166
© Courtesy of Verlag "ЭКСМО", Buch "Сыроедение. Энергия живой еды"
  • 290 kcal
  • Water 39%
  • 65
    Macronutrient carbohydrates 65.25%
    /13
    Macronutrient proteins 12.7%
    /22
    Macronutrient fats 22.05%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.01 g
These almond cookies with cinnamon, oat flakes and dried apricots have a high energy content. They are ideal with tea or as a snack between meals.