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Foundation Diet and Health
Foundation
Diet and Health
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Showing 421-430 of 458 items.
Oil-Free Vinaigrette with Walnuts and Orange Juice
10min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Salad with oil-free vinaigrette with walnuts and orange juice
© Inke Weissenborn for diet-health
  • 85 kcal
  • Water 33%
  • 46
    Macronutrient carbohydrates 46.5%
    /11
    Macronutrient proteins 10.91%
    /43
    Macronutrient fats 42.6%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.83 g
This vinaigrette with walnuts, orange juice, and balsamic vinegar is oil-free and contains a healthy ratio of omega-6 to omega-3 fatty acids.
Miang Kham sauce with Thai ginger and coconut flavor
15min
Preparation Time
 35min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Miang Kham sauce in the center of a plate decorated with salad. Recipe from "Fresh vegan kitchen".
© Bought from npstockphoto, fotolia
  • 86 kcal
  • Water 65%
  • 70
    Macronutrient carbohydrates 70.19%
    /07
    Macronutrient proteins 6.73%
    /23
    Macronutrient fats 23.07%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.00 g
The aromatic Miang Kham sauce with Thai ginger and coconut flavor can be enjoyed as a snack in the form of wrapped lettuce leaves.
Salsa verde made from pointed peppers and tomatillos
10min
Preparation Time
 25min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Green sauce or salsa verde from spiced peppers and tomatillos in cup, ingredients next to it.
© Bought from russiandoll64, fotolia
  • 27 kcal
  • Water 92%
  • 81
    Macronutrient carbohydrates 81.04%
    /12
    Macronutrient proteins 11.8%
    /07
    Macronutrient fats 7.16%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.23 g
  • Ω-3 (ALA) 0.01 g
The Mexican salsa verde made from tomatillos and pointed peppers (originally with green "poblano chiles") is not to be confused with other green sauces.
Oil- and sugar-free banana walnut cake with cinnamon
15min
Preparation Time
 95min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made "Oil and sugar-free banana-walnut cake with cinnamon" on a plate.
© Michael Weber for diet-health
  • 315 kcal
  • Water 55%
  • 42
    Macronutrient carbohydrates 42.12%
    /15
    Macronutrient proteins 14.7%
    /43
    Macronutrient fats 43.19%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 3.0 g
This banana walnut cake with cinnamon flavor is a simple dessert creation that tastes delicious even without added sugar or oil.
Homemade Tomato Paste Made From Fresh Tomatoes
10min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Homemade tomato paste made from fresh tomatoes in a canning jar. Whole tomatoes next to it.
© Bought from New Africa, fotolia
  • 40 kcal
  • Water 94%
  • 77
    Macronutrient carbohydrates 77.08%
    /19
    Macronutrient proteins 18.77%
    /04
    Macronutrient fats 4.15%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.19 g
  • Ω-3 (ALA) 0.02 g
This tomato paste is super easy to make and means you can avoid prepackaged food. It can be made from beefsteak tomatoes or regular tomatoes.
The Daily Apple: An Apple a Day Keeps the Doctor Away
2min
Preparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
An apple a day keeps the doctor away.
© Bought from ajr_images, fotolia
  • 78 kcal
  • Water 86%
  • 97
    Macronutrient carbohydrates 96.98%
    /02
    Macronutrient proteins 1.83%
    /01
    Macronutrient fats 1.19%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.01 g
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.
Daily Requirement for Selenium: Brazil Nuts
1min
Preparation Time
easy
Ø 5.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Just one Brazil nut per day covers the daily requirement for selenium.
© Bought from ratmaner, fotolia
  • 33 kcal
  • Water 3%
  • 13
    Macronutrient carbohydrates 12.6%
    /15
    Macronutrient proteins 15.37%
    /72
    Macronutrient fats 72.03%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.00 g
Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral.
Oat dessert balls made from pomace (e.g. carrots)
15min
Preparation Time
easy
Ø 4.0 of 1 rating.
Finished "Oat dessert balls made from pomace (e.g. carrots)" arranged on a plate.
© Michael Weber for diet-health
  • 191 kcal
  • Water 36%
  • 81
    Macronutrient carbohydrates 81.2%
    /13
    Macronutrient proteins 12.73%
    /06
    Macronutrient fats 6.08%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.91 g
  • Ω-3 (ALA) 0.04 g
This recipe allows the use of press residues, e.g. carrot pulp, to prepare oat-based dessert balls.
Pear-Apple Pie with Semolina Filling and Almond Pomace
30min
Preparation Time
 9h
Time required incl. waiting, preparation and cooking time
medium
Ø 5.0 of 1 rating.
Recipe picture (1 portion) "Pear-apple pie with semolina filling and almond pomace"
© Inke Weissenborn for diet-health
  • 292 kcal
  • Water 69%
  • 73
    Macronutrient carbohydrates 73.02%
    /10
    Macronutrient proteins 10.05%
    /17
    Macronutrient fats 16.93%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.5 g
  • Ω-3 (ALA) 0.90 g
The pear and apple tart with semolina filling, walnuts and almond pomace contains no sugar or added fats.
Natura Sanat Honey Mix with Macadamia
10min
Preparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
The "Natura Sanat Honey Mix" on a tablespoon. Ingredients scattered around it.
© Inke Weissenborn for diet-health
  • 77 kcal
  • Water 11%
  • 58
    Macronutrient carbohydrates 57.61%
    /09
    Macronutrient proteins 8.98%
    /33
    Macronutrient fats 33.41%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.54 g
The raw version of the Natura Sanat honey mix contains macadamia nuts instead of cashews. Honey serves as a natural preservative.