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Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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The best perspective for your health

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Showing 421-430 of 459 items.
Organic mushroom vegetable broth with carrots and celery
25min
Preparation Time
 145min
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 2 ratings.
Organic vegetable broth (stock) with mushrooms, carrots and celery in glass bowl.
© Bought from Brent Hofacker, fotolia
  • 136 kcal
  • Water 95%
  • 56
    Macronutrient carbohydrates 56.46%
    /17
    Macronutrient proteins 16.72%
    /27
    Macronutrient fats 26.82%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.69 g
Organic mushroom vegetable broth with carrots and celery has a hearty umami taste. It can be stored well and used for risotto, soups, etc.
Nettle Tea (Stinging Nettle Tea)
1min
Preparation Time
 13min
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Nettle tea in a glass cup, surrounded by fresh stinging nettle leaves.
© Bought from Hetizia, fotolia
  • 1.0 kcal
  • Water 100%
  • 73
    Macronutrient carbohydrates 72.58%
    /26
    Macronutrient proteins 26.21%
    /01
    Macronutrient fats 1.21%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Nettle tea, or stinging nettle tea, is easy to prepare, and thanks to its diuretic effects it has many health benefits.
Jackie's raw apple pie with nuts and dates
20min
Preparation Time
 10h
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Jackie's Raw Apple Pie" from "Raw Food Power for you" by Irina Pawassar, page 42
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
  • 250 kcal
  • Water 61%
  • 68
    Macronutrient carbohydrates 67.53%
    /09
    Macronutrient proteins 9.13%
    /23
    Macronutrient fats 23.34%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 1.2 g
Jackie's raw apple pie with nuts and dates is a raw and delicious dessert, the simple preparation of which is emphasized in the text.
Wild Garlic Mustard with Ginger, Maple Syrup, and White Wine
20min
Preparation Time
 12h
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 2 ratings.
Homemade Wild Garlic Mustard with Ginger and Maple Syrup (optionally with white wine).
© Bought from bilderhexchen, fotolia
  • 71 kcal
  • Water 66%
  • 54
    Macronutrient carbohydrates 54.23%
    /22
    Macronutrient proteins 21.73%
    /24
    Macronutrient fats 24.04%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.28 g
  • Ω-3 (ALA) 0.39 g
Wild garlic mustard develops a rich flavor when combined with fresh herbs, ginger, and maple syrup. This recipe can be prepared with or without white wine.
Oil-free salad dressing (salad sauce) with walnuts
15min
Preparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Salad dressed with "Oil-free salad dressing with walnuts and orange juice" on a plate.
© Inke Weissenborn for diet-health
  • 77 kcal
  • Water 64%
  • 33
    Macronutrient carbohydrates 32.64%
    /14
    Macronutrient proteins 13.97%
    /53
    Macronutrient fats 53.39%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 0.91 g
Oil-free salad dressing with walnuts and orange juice tastes fresh and fruity. It has a good ratio of omega-6 to omega-3 fatty acids.
Oil-Free Vinaigrette with Walnuts and Orange Juice
10min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Salad with oil-free vinaigrette with walnuts and orange juice
© Inke Weissenborn for diet-health
  • 85 kcal
  • Water 33%
  • 46
    Macronutrient carbohydrates 46.5%
    /11
    Macronutrient proteins 10.91%
    /43
    Macronutrient fats 42.6%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.83 g
This vinaigrette with walnuts, orange juice, and balsamic vinegar is oil-free and contains a healthy ratio of omega-6 to omega-3 fatty acids.
Miang Kham sauce with Thai ginger and coconut flavor
15min
Preparation Time
 35min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Miang Kham sauce in the center of a plate decorated with salad. Recipe from "Fresh vegan kitchen".
© Bought from npstockphoto, fotolia
  • 86 kcal
  • Water 65%
  • 70
    Macronutrient carbohydrates 70.19%
    /07
    Macronutrient proteins 6.73%
    /23
    Macronutrient fats 23.07%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.00 g
The aromatic Miang Kham sauce with Thai ginger and coconut flavor can be enjoyed as a snack in the form of wrapped lettuce leaves.
Salsa verde made from pointed peppers and tomatillos
10min
Preparation Time
 25min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Green sauce or salsa verde from spiced peppers and tomatillos in cup, ingredients next to it.
© Bought from russiandoll64, fotolia
  • 27 kcal
  • Water 92%
  • 81
    Macronutrient carbohydrates 81.04%
    /12
    Macronutrient proteins 11.8%
    /07
    Macronutrient fats 7.16%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.23 g
  • Ω-3 (ALA) 0.01 g
The Mexican salsa verde made from tomatillos and pointed peppers (originally with green "poblano chiles") is not to be confused with other green sauces.
Oil- and sugar-free banana walnut cake with cinnamon
15min
Preparation Time
 95min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made "Oil and sugar-free banana-walnut cake with cinnamon" on a plate.
© Michael Weber for diet-health
  • 315 kcal
  • Water 55%
  • 42
    Macronutrient carbohydrates 42.12%
    /15
    Macronutrient proteins 14.7%
    /43
    Macronutrient fats 43.19%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 3.0 g
This banana walnut cake with cinnamon flavor is a simple dessert creation that tastes delicious even without added sugar or oil.
Homemade Tomato Paste Made From Fresh Tomatoes
10min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Homemade tomato paste made from fresh tomatoes in a canning jar. Whole tomatoes next to it.
© Bought from New Africa, fotolia
  • 40 kcal
  • Water 94%
  • 77
    Macronutrient carbohydrates 77.08%
    /19
    Macronutrient proteins 18.77%
    /04
    Macronutrient fats 4.15%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.19 g
  • Ω-3 (ALA) 0.02 g
This tomato paste is super easy to make and means you can avoid prepackaged food. It can be made from beefsteak tomatoes or regular tomatoes.