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Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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Showing 431-440 of 458 items.
Winter vegan gravy with dried plums
10min
Preparation Time
easy
No rates.
Ready-made "Winter vegan gravy with dried plums" on a white plate.
© Inke Weissenborn for diet-health
  • 111 kcal
  • Water 83%
  • 73
    Macronutrient carbohydrates 72.59%
    /08
    Macronutrient proteins 7.6%
    /20
    Macronutrient fats 19.82%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.76 g
  • Ω-3 (ALA) 0.28 g
The wintery vegan gravy with dried plums and cinnamon is an ideal accompaniment to Christmas dishes.
Kohlrabi-Apple Salad with Cress and Pumpkin Seed Oil
10min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of the finished "kohlrabi-apple salad with cress and pumpkin seed oil".
© Inke Weissenborn for diet-health
  • 432 kcal
  • Water 83%
  • 57
    Macronutrient carbohydrates 56.65%
    /14
    Macronutrient proteins 14.2%
    /29
    Macronutrient fats 29.15%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.2 g
  • Ω-3 (ALA) 3.8 g
This kohlrabi and apple salad with cress, pumpkin seed and linseed oil tastes wonderfully fresh and is very easy to prepare.
raw vegan Elisen gingerbread
45min
Preparation Time
 11h
Time required incl. waiting, preparation and cooking time
medium
No rates.
Ready prepared and sliced "raw vegan Elisen gingerbread" on a red background.
© Inke Weissenborn for diet-health
  • 352 kcal
  • Water 12%
  • 41
    Macronutrient carbohydrates 41.41%
    /13
    Macronutrient proteins 12.88%
    /46
    Macronutrient fats 45.71%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 8.4 g
  • Ω-3 (ALA) 1.7 g
These raw vegan, healthy Elisen gingerbread cookies are very easy to make and are in no way inferior to the traditional version.
Zucchini soup with lemongrass and lime juice
10min
Preparation Time
 25min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Picture of the finished "Zucchini soup with lemongrass and lime juice" in a white bowl.
© Inke Weissenborn for diet-health
  • 235 kcal
  • Water 91%
  • 48
    Macronutrient carbohydrates 47.66%
    /12
    Macronutrient proteins 12.38%
    /40
    Macronutrient fats 39.97%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.46 g
The Asian version of zucchini soup with lemongrass and lime juice follows the motto: quick, tasty, uncomplicated and exotic.
Pomegranate walnut sauce with potatoes
15min
Preparation Time
 80min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Pomegranate-walnut sauce" from the cookbook "Orient meets vegan", page 66.
© Courtesy of Serayi, GrünerSinn Verlag
  • 460 kcal
  • Water 60%
  • 40
    Macronutrient carbohydrates 39.85%
    /13
    Macronutrient proteins 12.86%
    /47
    Macronutrient fats 47.29%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 19 g
  • Ω-3 (ALA) 4.6 g
The pomegranate-walnut sauce (Fessenjan) literally means "Enjoy and you will live!"
Quick vegan "cheese sauce" without cashews
5min
Preparation Time
 10min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made "Quick vegan cheese sauce without cashews" on a plate with pasta.
© Inke Weissenborn for diet-health
  • 86 kcal
  • Water 80%
  • 34
    Macronutrient carbohydrates 34.42%
    /08
    Macronutrient proteins 8.29%
    /57
    Macronutrient fats 57.29%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.50 g
This quick vegan "cheese sauce" without cashews is not only quick and easy to prepare, but also extremely low in calories.
Erb-Mix Daikon-Kimchi
15min
Preparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Pea mix daikon kimchi", served with vegetable sticks for dipping.
© Inke Weissenborn for diet-health
  • 486 kcal
  • Water 64%
  • 45
    Macronutrient carbohydrates 44.85%
    /15
    Macronutrient proteins 14.78%
    /40
    Macronutrient fats 40.37%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 3.2 g
The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.
Parsnip-Spinach Vegetables with Walnuts on Green Spelt
15min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "parsnip-spinach vegetables with walnuts and green spelt", served in a white plate.
© Inke Weissenborn for diet-health
  • 383 kcal
  • Water 81%
  • 82
    Macronutrient carbohydrates 81.67%
    /12
    Macronutrient proteins 12.29%
    /06
    Macronutrient fats 6.04%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.8 g
  • Ω-3 (ALA) 0.58 g
The parsnip and spinach vegetable dish with walnuts and green spelt is easy to prepare and contains many important essential nutrients.
Crispy oil-free lentil patties with pea and bean puree
25min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Crispy oil-free lentil patties with pea and bean puree" on a white plate.
© Inke Weissenborn for diet-health
  • 372 kcal
  • Water 82%
  • 76
    Macronutrient carbohydrates 76.48%
    /20
    Macronutrient proteins 19.92%
    /04
    Macronutrient fats 3.59%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.84 g
  • Ω-3 (ALA) 0.92 g
The crispy oil-free lentil patties with wholegrain rice and dried tomatoes with pea and bean puree are a delicious and healthy alternative.
Vegan zucchini soup with peas and basil without oil
10min
Preparation Time
 20min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Served "Fat-free zucchini soup with peas and basil", in a white soup plate.
© Inke Weissenborn for diet-health
  • 103 kcal
  • Water 92%
  • 71
    Macronutrient carbohydrates 71.02%
    /23
    Macronutrient proteins 23.17%
    /06
    Macronutrient fats 5.81%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.30 g
  • Ω-3 (ALA) 0.20 g
This vegan zucchini soup with peas and basil without oil is quick to prepare and healthy. It is suitable as a starter or main course.