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Foundation
Diet and Health
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Showing 441-450 of 458 items.
Vegan oil- and gluten-free apple nut muffins
20min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Vegan oil- and gluten-free apple-nut muffins" on a white plate.
© Inke Weissenborn for diet-health
  • 162 kcal
  • Water 55%
  • 61
    Macronutrient carbohydrates 61.1%
    /13
    Macronutrient proteins 13.13%
    /26
    Macronutrient fats 25.76%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 1.1 g
The vegan, oil- and gluten-free apple and nut muffins are wonderfully light and moist. As an added bonus, they are a low-calorie and healthy dessert.
Baked Kohlrabi Schnitzel
15min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the finished and prepared "Baked Kohlrabi Schnitzel" with kohlrabi leaf vegetables.
© Inke Weissenborn for diet-health
  • 255 kcal
  • Water 76%
  • 83
    Macronutrient carbohydrates 83.4%
    /14
    Macronutrient proteins 14.25%
    /02
    Macronutrient fats 2.35%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.57 g
  • Ω-3 (ALA) 0.07 g
The baked kohlrabi schnitzel is easy to prepare and a healthy substitute for traditional schnitzel.
Vegan oil-free zucchini lasagna with lentils
20min
Preparation Time
 80min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Photo of the prepared "Vegan oil-free zucchini lasagna with lentils".
© Inke Weissenborn for diet-health
  • 300 kcal
  • Water 87%
  • 74
    Macronutrient carbohydrates 74.21%
    /22
    Macronutrient proteins 22.1%
    /04
    Macronutrient fats 3.69%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.86 g
  • Ω-3 (ALA) 0.21 g
The vegan oil-free zucchini lasagna with lentils does not require any pasta sheets and can be prepared without much prior knowledge.
Warm lentil salad with fennel, carrot and herbs
25min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of "warm lentil salad with fennel, carrot and herbs".
© Inke Weissenborn for diet-health
  • 402 kcal
  • Water 77%
  • 68
    Macronutrient carbohydrates 67.63%
    /21
    Macronutrient proteins 20.73%
    /12
    Macronutrient fats 11.64%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.7 g
  • Ω-3 (ALA) 2.0 g
The warm lentil salad with fennel, carrot and herbs is rich in fiber and many important minerals and vitamins.
Healthy, oil-free beetroot salad with apple
15min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Beetroot salad with apple
© Inke Weissenborn for diet-health
  • 206 kcal
  • Water 81%
  • 66
    Macronutrient carbohydrates 66.37%
    /11
    Macronutrient proteins 11.17%
    /22
    Macronutrient fats 22.46%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 2.5 g
This healthy, oil-free beetroot salad with apple is easy to make and tastes wonderfully fruity.
Celery salad with avocado-tomato dressing
20min
Preparation Time
easy
Ø 4.0 of 1 rating.
Ready-made "Celery salad with avocado-tomato dressing", served on a plate.
© Melanie Scherer for diet-health
  • 175 kcal
  • Water 86%
  • 66
    Macronutrient carbohydrates 65.63%
    /13
    Macronutrient proteins 12.61%
    /22
    Macronutrient fats 21.76%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.08 g
The celery salad with avocado-tomato dressing is a wonderfully fresh starter or side dish. The spicy celery harmonizes wonderfully with the avocado.
Warming Raw Energy Drink with Ginger and Turmeric
5min
Preparation Time
easy
No rates.
Warming Raw Energy Drink with Ginger and Turmeric, served in a cup.
© Maria Nagel for diet-health
  • 145 kcal
  • Water 89%
  • 85
    Macronutrient carbohydrates 85.34%
    /01
    Macronutrient proteins 0.81%
    /14
    Macronutrient fats 13.86%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.00 g
This warm, raw energy drink with ginger and turmeric comes as a welcome warm-up on cool days. Its ingredients promote healthy blood circulation and metabolism.
curry-orange tempeh with spiced rice
35min
Preparation Time
medium
Ø 3.2 of 4 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
The ready-made "Curry-Orange-Tempeh with Spiced Rice", served on a plate
© Luise Völlm for diet-health
  • 674 kcal
  • Water 79%
  • 61
    Macronutrient carbohydrates 60.67%
    /20
    Macronutrient proteins 19.79%
    /20
    Macronutrient fats 19.54%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.1 g
  • Ω-3 (ALA) 0.50 g
Curry orange tempeh with spiced rice is a hearty, filling dish reminiscent of Indian cuisine. It goes very well with chutney.
raw vegetable salad with avocado-lemon dressing
25min
Preparation Time
easy
Ø 5.0 of 1 rating.
Ready-made "raw vegetable salad with avocado-lemon dressing", garnished with sunflower seeds.
© Melanie Scherer for diet-health
  • 249 kcal
  • Water 85%
  • 59
    Macronutrient carbohydrates 58.54%
    /14
    Macronutrient proteins 14.21%
    /27
    Macronutrient fats 27.25%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.16 g
Raw vegetable salad with avocado and lemon dressing tastes fresh and delicious. It is not only a refreshing dish, but is also rich in fiber.
Butternut Squash Lasagna with Cashew Cream & Kale Pesto
30min
Preparation Time
 150min
Time required incl. waiting, preparation and cooking time
medium
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Butternut squash lasagne with cashew cream & kale pesto: Ready to eat for three people - heated in one go for 30 minutes at 170 degrees (al dente).
© Ernst Erb for diet-health
  • 476 kcal
  • Water 72%
  • 33
    Macronutrient carbohydrates 32.83%
    /16
    Macronutrient proteins 15.67%
    /52
    Macronutrient fats 51.51%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.6 g
  • Ω-3 (ALA) 0.26 g
For this lasagne with kale pesto & cashew cream we use butternut squash layers instead of pasta sheets - vegan, gluten-free.