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Foundation Diet and Health
Foundation
Diet and Health
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Showing 451-458 of 458 items.
spinach rice with pine nuts
20min
Preparation Time
easy
Ø 4.5 of 2 ratings.
The ready-made "spinach rice with pine nuts", served on a glass plate.
© Maria Nagel for diet-health
  • 691 kcal
  • Water 60%
  • 66
    Macronutrient carbohydrates 66.35%
    /13
    Macronutrient proteins 13%
    /21
    Macronutrient fats 20.65%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 0.34 g
Spinach rice with pine nuts is a very simple and quick dish to prepare with just a few ingredients that you should always have at home.
Cauliflower-Broccoli Cream Soup with Almonds
20min
Preparation Time
 4h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 2 ratings.
Ready-made "cauliflower-broccoli cream soup", served in a cup.
© Maria Nagel for diet-health
  • 151 kcal
  • Water 86%
  • 49
    Macronutrient carbohydrates 48.99%
    /30
    Macronutrient proteins 30.07%
    /21
    Macronutrient fats 20.95%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.15 g
Cauliflower and broccoli cream soup with almonds is quick and easy to prepare. Yeast and vegetable stock give the dish additional flavor.
Date and Walnut Balls with Carob Powder
15min
Preparation Time
easy
Ø 5.0 of 1 rating.
Date and Walnut Balls ready to eat, arranged on a plate.
© Julia (Yuliya) Velitschko for diet-health
  • 567 kcal
  • Water 8%
  • 34
    Macronutrient carbohydrates 34.05%
    /13
    Macronutrient proteins 13.12%
    /53
    Macronutrient fats 52.83%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 29 g
  • Ω-3 (ALA) 6.8 g
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.
Almond-Date Balls with Cinnamon and Ginger (Almond Pomace)
30min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Ready-made "Almond-Date Balls with Cinnamon and Ginger", served in a glass bowl.
© Melanie Scherer for diet-health
  • 338 kcal
  • Water 15%
  • 57
    Macronutrient carbohydrates 57.13%
    /14
    Macronutrient proteins 13.58%
    /29
    Macronutrient fats 29.28%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.00 g
Almond-date balls with cinnamon and ginger offer a great opportunity to prepare almond pomace in a snack-ready form that fits well on any dessert plate.
Tailgate chili with borlotti beans with corn on the cob, tom
45min
Preparation Time
 5h
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
The "Tailgate chilli with Borlotti beans" prepared on a plate.
© Melanie Scherer for diet-health
  • 794 kcal
  • Water 53%
  • 79
    Macronutrient carbohydrates 78.51%
    /18
    Macronutrient proteins 18.29%
    /03
    Macronutrient fats 3.2%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.32 g
This "Tailgate Chili with Borlotti Beans" is a hearty dish that you can easily modify as you like. Here with corn on the cob and tomatoes.
Eggplant Hummus with Sesame Seeds, Onions, and Garlic
15min
Preparation Time
 14h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Eggplant hummus with sesame, onions and garlic in black bowl.
© Bought from FomaA, fotolia
  • 302 kcal
  • Water 65%
  • 67
    Macronutrient carbohydrates 67.5%
    /21
    Macronutrient proteins 20.85%
    /12
    Macronutrient fats 11.65%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.10 g
This eggplant hummus is a delicious variation on traditional Middle Eastern hummus and is delicious as a vegetable dip or spread.
Zucchini spaghetti with cashew and tomato sauce
40min
Preparation Time
medium
No rates.
The finished dish "Zucchini spaghetti with cashew and tomato sauce", arranged on a plate.
© Melanie Scherer for diet-health
  • 422 kcal
  • Water 80%
  • 42
    Macronutrient carbohydrates 41.94%
    /20
    Macronutrient proteins 19.91%
    /38
    Macronutrient fats 38.14%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 0.14 g
Zucchini spaghetti with cashew and tomato sauce is a successful pasta alternative that stimulates the appetite with a flavorful combination of sauces.
Almond-birch bread (Birkentaler) with carrots and linseed
25min
Preparation Time
 15h
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Finished and prepared "Almond-Birch Bread (Birkentaler) with Carrots and Linseed".
© Luise Völlm for diet-health
  • 122 kcal
  • Water 27%
  • 50
    Macronutrient carbohydrates 50.1%
    /16
    Macronutrient proteins 15.89%
    /34
    Macronutrient fats 34.01%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 1.5 g
Almond birch bread (Birkentaler) with carrots and raisins also contains a large portion of linseed and is therefore particularly rich in ALA, omega-3 fatty acid