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Diet and Health
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Showing 51-60 of 461 items.
Healthy sweet and spicy kale salad with beetroot
25minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of the original recipe "Sweet and spicy kale salad" from "Vminh - Smile & Shine"
© Courtesy of Minh, viet-minh.de
  • 753 kcal
  • Water 73%
  • 64Macronutrient carbohydrates 64.14%/13Macronutrient proteins 13.24%/23Macronutrient fats 22.62% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 16 g
  • Ω-3 (ALA) 3.0 g
The healthy raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.
Raw vegan Zuccoti Park burgers with sweet potatoes
15minPreparation Time 22hTime required incl. waiting, preparation and cooking time
medium
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Zuccoti Park Burger" from the cookbook "What your heart desires", page 39
© Courtesy of Nordisch Roh, Verlag Gesundheit und Ernährung
  • 639 kcal
  • Water 66%
  • 43Macronutrient carbohydrates 43.32%/16Macronutrient proteins 16.32%/40Macronutrient fats 40.37% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 8.5 g
For the raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.
Parsnip Coconut Curry with Cauliflower and Walnut
15minPreparation Time
easy
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Parsnip Coconut Curry" from "Vminh - Smile & Shine" (viet-minh.de)
© Courtesy of Minh, viet-minh.de
  • 814 kcal
  • Water 70%
  • 40Macronutrient carbohydrates 39.72%/16Macronutrient proteins 16.06%/44Macronutrient fats 44.22% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 23 g
  • Ω-3 (ALA) 4.6 g
The parsnip coconut curry with cauliflower and walnut does not require any cooking.
Healthy raw vegan parsnip coconut curry with walnut
15minPreparation Time
easy
No rates.
Picture of the original recipe "Parsnip Coconut Curry" from "Vminh - Smile & Shine" (viet-minh.de)
© Courtesy of Minh, viet-minh.de
  • 520 kcal
  • Water 76%
  • 43Macronutrient carbohydrates 43.47%/15Macronutrient proteins 14.51%/42Macronutrient fats 42.02% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 19 g
  • Ω-3 (ALA) 4.6 g
This healthy, raw vegan parsnip-coconut curry with cauliflower and walnuts doesn't require any cooking.
Raw vegan, sweet and spicy kale salad with beetroot
25minPreparation Time
easy
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Sweet and spicy kale salad" from "Vminh - Smile & Shine" (viet-minh.de)
© Courtesy of Minh, viet-minh.de
  • 736 kcal
  • Water 73%
  • 65Macronutrient carbohydrates 65.32%/14Macronutrient proteins 14.15%/21Macronutrient fats 20.53% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 0.71 g
The raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.
Raw Jicama Onion Patties with Cumin and Coriander
20minPreparation Time 5hTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Jicama onion patties" from the blog "This Rawsome Vegan Life" by Emily von Euw.
© Courtesy of Emily von Euw, This Rawsome Vegan Life
  • 229 kcal
  • Water 70%
  • 35Macronutrient carbohydrates 34.81%/14Macronutrient proteins 14.17%/51Macronutrient fats 51.02% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 2.7 g
The raw vegan jicama onion patties with cumin, coriander, dill, lemon and walnuts can be enjoyed with salad or as a burger.
Raw pasta with tomato sauce, nut balls and "parmesan cheese"
40minPreparation Time 100minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Recipe picture "Raw pasta with tomato sauce and nut balls" from the blog "This Rawsome Vegan Life".
© Courtesy of Emily von Euw, This Rawsome Vegan Life
  • 404 kcal
  • Water 79%
  • 41Macronutrient carbohydrates 40.73%/20Macronutrient proteins 20%/39Macronutrient fats 39.27% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 2.4 g
The raw pasta with tomato sauce, spicy nut balls and walnut "parmesan cheese" is the raw vegan version of spaghetti with meatballs.
Sun-Dried Tomato Tart with Zucchini Hummus
30minPreparation Time 150minTime required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Sun-Dried Tomato Tart with Zucchini Hummus from the blog “This Rawsome Vegan Life.”
© Courtesy of Emily von Euw, This Rawsome Vegan Life
  • 506 kcal
  • Water 50%
  • 40Macronutrient carbohydrates 39.72%/21Macronutrient proteins 21.47%/39Macronutrient fats 38.8% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 17 g
  • Ω-3 (ALA) 1.7 g
This Sun-Dried Tomato Tart with Zucchini Hummus has a crust made from walnuts and sun-dried tomatoes and is a fresh, raw vegan version of a traditional quiche.
Zucchini and Onion Quiche with a Cashew Sauce
40minPreparation Time 85minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Photo of original recipe: Zucchini and Onion Quiche from the cookbook “Tierschutz geniessen,” p. 132
© Courtesy of Jan Wischnewski, NeunZehn Verlag
  • 537 kcal
  • Water 64%
  • 58Macronutrient carbohydrates 58.38%/16Macronutrient proteins 16.22%/25Macronutrient fats 25.39% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 5.0 g
The crust of this zucchini and onion quiche with cashew sauce is made from whole wheat flour and pine nuts. Fresh herbs give this dish a special flavor.
Mango “Mozzarella” Tartare with Avocado and Cherry Tomatoes
25minPreparation Time
easy
Ø 3.5 of 2 ratings.
Mango “Mozzarella” Tatare from the cookbook “Tierschutz geniessen,” p. 40
© Inke Weissenborn for diet-health
  • 419 kcal
  • Water 79%
  • 48Macronutrient carbohydrates 48.41%/12Macronutrient proteins 11.56%/40Macronutrient fats 40.03% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 2.0 g
This fruity mango “mozzarella” tartare with avocado, cherry tomatoes, and pine nuts is a tasty and aesthetic dish to impress your guests with.