Foundation
Diet and Health
English Español Deutsch Italiano Русский Google Translate
LoginRegister
Protected content
LoginRegister
Protected content
EnglishEspañolDeutschItalianoРусскийGoogle Translate
 
Foundation Diet and Health
Foundation
Diet and Health
Switzerland
QR Code
The best perspective for your health

Search vegan recipes

Advanced Search...
Showing 51-60 of 461 items.
Cinnamon stars without flour with dried apples and walnuts
35minPreparation Time 135minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Recipe picture "Cinnamon stars" from "Die Kleinschmeckerin" by Vanessa von Hilchen, page 147
© Courtesy of Chiara Doveri, Gräfe und Unzer Verlag
  • 440 kcal
  • Water 19%
  • 56Macronutrient carbohydrates 56.08%/08Macronutrient proteins 8.34%/36Macronutrient fats 35.59% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.2 g
  • Ω-3 (ALA) 1.8 g
These delicious cinnamon stars with dried apples, hazelnuts, walnuts, cashews and cinnamon are made without any flour and are perfect for small snacks.
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce
10minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce from “Vegane Lieblingsrezepte,” p. 115
© Courtesy of Julia Vogel, Dachbuch Verlag
  • 631 kcal
  • Water 82%
  • 65Macronutrient carbohydrates 64.82%/10Macronutrient proteins 9.81%/25Macronutrient fats 25.37% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 3.8 g
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce is not just bright and colorful; it also contains many healthy ingredients.
Poppyseed-Lemon Porridge with Oatmeal and Vanilla
10minPreparation Time
easy
Ø 3.0 of 1 rating.
Recipe picture "Lemon Poppy Seed Porridge" from "Vegan Favorite Recipes for Every Day", page 29.
© Courtesy of Julia Vogel, Dachbuch Verlag
  • 330 kcal
  • Water 78%
  • 63Macronutrient carbohydrates 62.85%/16Macronutrient proteins 16.36%/21Macronutrient fats 20.79% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.8 g
  • Ω-3 (ALA) 0.12 g
Poppyseed-lemon porridge with oat flakes, almond milk and vanilla tastes like a poppy seed-lemon cake and goes well with fresh berries.
Glowing Strawberry-Mango Guacamole with Cilantro and Lime
20minPreparation Time
easy
Ø 4.0 of 1 rating.
Glowing Strawberry-Mango Guacamole from the cookbook “The Oh She Glows Cookbook,” p. 80
© Courtesy of Angela Liddon, Unimedica Verlag
  • 193 kcal
  • Water 82%
  • 60Macronutrient carbohydrates 60.29%/07Macronutrient proteins 7.18%/33Macronutrient fats 32.53% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.16 g
This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips.
Creamy Vegetable Curry with Ginger and Cashews
50minPreparation Time 4hTime required incl. waiting, preparation and cooking time
easy
Ø 3.7 of 3 ratings.
Creamy Vegetable Curry from “The Oh She Glows Cookbook,” p. 182–83
© Courtesy of Angela Liddon, Narayana Verlag GmbH / Unimedica Verlag
  • 264 kcal
  • Water 81%
  • 59Macronutrient carbohydrates 59.14%/16Macronutrient proteins 15.58%/25Macronutrient fats 25.27% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.9 g
  • Ω-3 (ALA) 0.06 g
The cashews make this vegetable curry incredibly creamy — and the fresh ginger, chili peppers, and curry give it an Asian flair.
Homemade Yolos (Caramel Pralines) with Medjool Dates
30minPreparation Time 75minTime required incl. waiting, preparation and cooking time
easy
Ø 4.2 of 4 ratings.
Homemade Yolos from the cookbook “The Oh She Glows Cookbook: Over 100 Vegan Recipes … ,” p. 262
© Courtesy of Angela Liddon, Narayana Verlag GmbH / Unimedica Verlag
  • 229 kcal
  • Water 14%
  • 71Macronutrient carbohydrates 70.7%/07Macronutrient proteins 7.26%/22Macronutrient fats 22.05% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.01 g
These yolos (caramel pralines) with medjool dates taste so amazingly creamy and caramel-like, even without sugar, that you’ll just have to try them.
Broad Bean Stew with Dill Sauce and Turmeric
35minPreparation Time 155minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 3 ratings.
Broad Bean Stew with Dill Sauce from the cookbook “Vegan Recipes from the Middle East”, page 33.
© Courtesy of Arnold Pöschl, Grub Street
  • 567 kcal
  • Water 66%
  • 67Macronutrient carbohydrates 67.17%/26Macronutrient proteins 25.96%/07Macronutrient fats 6.86% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.71 g
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice.
Aubergine Mousse with Tahini, Parsley, and Pomegranate
25minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Aubergine Mousse with Tahini from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 89
© Courtesy of Arnold Pöschl, Grub Street
  • 124 kcal
  • Water 87%
  • 66Macronutrient carbohydrates 65.6%/14Macronutrient proteins 13.79%/21Macronutrient fats 20.61% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.07 g
Aubergine Mousse with Tahini, Parsley, and Pomegranate goes well with Lebanese bread and meze, which are appetizers often served with an apperitif.
Ravioli Wedges with Porcini Mushroom Filling
25minPreparation Time 3hTime required incl. waiting, preparation and cooking time
medium
Ø 3.3 of 3 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Ravioli Wedges with Porcini Mushroom Filling (Rawioli-Ecken mit Steinpilzfüllung) from the cookbook “Raw Soul Food”, p. 61 by Julia Lechner and Anton Teichmann.
© Courtesy of Eugen Ulmer Verlag
  • 532 kcal
  • Water 66%
  • 35Macronutrient carbohydrates 35.26%/13Macronutrient proteins 13.2%/52Macronutrient fats 51.54% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.7 g
  • Ω-3 (ALA) 0.20 g
This ravioli dish with porcini mushroom filling can be served as an appetizer or a side dish and is both delicious and an absolute eye-catcher.
Papaya a la Mexicana with avocados
15minPreparation Time
easy
Ø 4.7 of 3 ratings.
“Papaya a la Mexicana” from the cookbook “Raw Soul Food,” p. 23 by Julia Lechner and Anton Teichmann
© Courtesy of Eugen Ulmer Verlag
  • 403 kcal
  • Water 88%
  • 68Macronutrient carbohydrates 67.52%/08Macronutrient proteins 7.67%/25Macronutrient fats 24.81% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.31 g
This fruity papaya salad is not only refreshing and delicious but also very healthy thanks to the combination of essential fatty acids and vitamins it contains.