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Diet and Health
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Showing 51-60 of 461 items.
Raw Jicama Onion Patties with Cumin and Coriander
20minPreparation Time 5hTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Jicama onion patties" from the blog "This Rawsome Vegan Life" by Emily von Euw.
© Courtesy of Emily von Euw, This Rawsome Vegan Life
  • 229 kcal
  • Water 70%
  • 35Macronutrient carbohydrates 34.81%/14Macronutrient proteins 14.17%/51Macronutrient fats 51.02% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 2.7 g
The raw vegan jicama onion patties with cumin, coriander, dill, lemon and walnuts can be enjoyed with salad or as a burger.
Raw pasta with tomato sauce, nut balls and "parmesan cheese"
40minPreparation Time 100minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Recipe picture "Raw pasta with tomato sauce and nut balls" from the blog "This Rawsome Vegan Life".
© Courtesy of Emily von Euw, This Rawsome Vegan Life
  • 404 kcal
  • Water 79%
  • 41Macronutrient carbohydrates 40.73%/20Macronutrient proteins 20%/39Macronutrient fats 39.27% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 2.4 g
The raw pasta with tomato sauce, spicy nut balls and walnut "parmesan cheese" is the raw vegan version of spaghetti with meatballs.
Red Thai curry paste with ginger and kaffir lime leaves
18minPreparation Time 20minTime required incl. waiting, preparation and cooking time
easy
No rates.
Red Thai curry paste with ginger and kaffir lime leaves and some ingredients alongside.
© Bought from Chaded, Adobe
  • 23 kcal
  • Water 81%
  • 83Macronutrient carbohydrates 82.74%/13Macronutrient proteins 12.65%/05Macronutrient fats 4.62% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.01 g
The red Thai curry paste with ginger and kaffir lime leaves serves as a base for Thai red curry or Tom Yum soup, among other things.
Colorful Quinoa Salad with Herbs and White Beans
25minPreparation Time
easy
No rates.
Recipe picture "Colorful Quinoa Salad" from the book "Vegan with Family - it works" by A. Lüßenhop, p. 74
© Courtesy of Anke Lüßenhop, Shaker Media
  • 254 kcal
  • Water 81%
  • 71Macronutrient carbohydrates 71.4%/19Macronutrient proteins 19.15%/09Macronutrient fats 9.46% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 1.2 g
You can vary the colorful quinoa salad with herbs and white beans as you wish.
Sinfully chocolatey gourmet cake with walnuts
20minPreparation Time 8hTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Sinful chocolate gourmet cake" from the cookbook "What your heart desires", page 58
© Courtesy of Nordisch Roh, Verlag Ernährung & Gesundheit
  • 314 kcal
  • Water 41%
  • 67Macronutrient carbohydrates 67.2%/07Macronutrient proteins 7.33%/25Macronutrient fats 25.47% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 1.5 g
The delicious, sinfully chocolatey gourmet cake with coconut, walnut and banana is raw vegan and easy to prepare.
Russian summer soup Okroshka with zucchini (raw-vegan)
20minPreparation Time
easy
No rates.
Recipe picture "Okroschka" from "Rawexotic.com" by Victoria Rust
© Courtesy of Victoria Rust, rawexotic
  • 135 kcal
  • Water 92%
  • 59Macronutrient carbohydrates 59.06%/13Macronutrient proteins 12.89%/28Macronutrient fats 28.05% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.92 g
  • Ω-3 (ALA) 0.12 g
This okroshka is a raw vegan version of the Russian soup with zucchini, cucumber, peppers, radishes and herbs.
Raw vegan lasagne with zucchini, spinach and mushrooms
20minPreparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of "Lasagna" served on a plate from "Rawexotic.com" by Victoria Rust
© Courtesy of Victoria Rust, rawexotic
  • 204 kcal
  • Water 86%
  • 58Macronutrient carbohydrates 57.95%/20Macronutrient proteins 19.8%/22Macronutrient fats 22.25% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 0.54 g
The raw vegan lasagne with zucchini, spinach, mushrooms and tomatoes is a healthy, quick and low-calorie alternative.
Dried onion cake with buckwheat and sauerkraut
45minPreparation Time 5hTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Onion cake" from "Drying in raw food quality" by Ute Ludwig, p. 88
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 367 kcal
  • Water 62%
  • 61Macronutrient carbohydrates 60.71%/16Macronutrient proteins 15.87%/23Macronutrient fats 23.42% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 1.3 g
The onion cake with buckwheat and sauerkraut is dried instead of baked, which preserves the probiotics. Lamb's lettuce is a good side dish.
Parsnip-Vanilla Soup with Thyme and Almond Milk
20minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Parsnip vanilla soup" from "Vegan Christmas" by Gaz Oakley, p. 31
© Courtesy of Simon Smith, Unimedica Verlag
  • 304 kcal
  • Water 82%
  • 69Macronutrient carbohydrates 69.32%/07Macronutrient proteins 6.94%/24Macronutrient fats 23.74% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.66 g
The parsnip vanilla soup with thyme and almond milk has a fruity sweetness with a Mediterranean touch.
Festive nut wreath with butternut squash, chestnuts, nuts
30minPreparation Time 95minTime required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Festive Nut Wreath" from "Vegan Christmas" by Gaz Oakley, p. 83
© Courtesy of Simon Smith, Unimedica Verlag
  • 453 kcal
  • Water 65%
  • 63Macronutrient carbohydrates 62.88%/13Macronutrient proteins 13.04%/24Macronutrient fats 24.08% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 1.0 g
The festive nut wreath with butternut squash, chestnuts, nuts and chickpeas is best served with a matching cranberry sauce.