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Advanced Search...This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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324 kcal
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Water 63%
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68Macronutrient carbohydrates 68%/09Macronutrient proteins 9.13%/23Macronutrient fats 22.87%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.7 g
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Ω-3 (ALA) 1.2 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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113 kcal
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Water 89%
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48Macronutrient carbohydrates 48.09%/18Macronutrient proteins 18.26%/34Macronutrient fats 33.65%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.4 g
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Ω-3 (ALA) 0.66 g
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167 kcal
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Water 72%
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33Macronutrient carbohydrates 32.62%/20Macronutrient proteins 20.27%/47Macronutrient fats 47.11%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 3.2 g
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Ω-3 (ALA) 0.01 g
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284 kcal
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Water 84%
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65Macronutrient carbohydrates 65.41%/09Macronutrient proteins 9.14%/25Macronutrient fats 25.45%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.8 g
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Ω-3 (ALA) 0.35 g
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287 kcal
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Water 80%
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46Macronutrient carbohydrates 45.99%/15Macronutrient proteins 15.19%/39Macronutrient fats 38.82%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.1 g
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Ω-3 (ALA) 0.10 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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532 kcal
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Water 66%
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35Macronutrient carbohydrates 35.26%/13Macronutrient proteins 13.2%/52Macronutrient fats 51.54%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 5.7 g
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Ω-3 (ALA) 0.20 g
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403 kcal
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Water 88%
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68Macronutrient carbohydrates 67.52%/08Macronutrient proteins 7.67%/25Macronutrient fats 24.81%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.5 g
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Ω-3 (ALA) 0.31 g
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258 kcal
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Water 70%
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18Macronutrient carbohydrates 17.97%/16Macronutrient proteins 15.57%/66Macronutrient fats 66.46%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 9.0 g
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Ω-3 (ALA) 0.01 g
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325 kcal
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Water 75%
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35Macronutrient carbohydrates 34.53%/08Macronutrient proteins 8.2%/57Macronutrient fats 57.27%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 3.4 g
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Ω-3 (ALA) 0.23 g
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481 kcal
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Water 38%
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50Macronutrient carbohydrates 49.87%/09Macronutrient proteins 9%/41Macronutrient fats 41.13%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 11 g
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Ω-3 (ALA) 4.3 g