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Showing 81-90 of 462 items.

Mango and Pineapple Salsa with Cilantro and Parsley

easy

Recipe picture "Mango-pineapple salsa" from the book: "Grill Vegan", page 30.

191 kcal
Water 86%
92Macronutrient carbohydrates 92.07%/06Macronutrient proteins 6.01%/02Macronutrient fats 1.92%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.09 g
Ω-3 (ALA) 0.12 g

This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs.

Stuffed Onions with Hazelnuts and Broccoli

medium

Stuffed Onions (Cebollas rellenas) from the cookbook “Vegane Tapas,” page 55

287 kcal
Water 80%
46Macronutrient carbohydrates 45.99%/15Macronutrient proteins 15.19%/39Macronutrient fats 38.82%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.1 g
Ω-3 (ALA) 0.10 g

Stuffed onions with hazelnuts and broccoli are an excellent tapas and a perfect example of how vegan cuisine includes a bit of everything.

Bean Stew with Swiss Chard and Tomatoes

medium

Bean Stew with Swiss Chard (Estofado de alubias con acelgas) from the cookbook “Vegan Spanien,” p. 129

537 kcal
Water 68%
63Macronutrient carbohydrates 62.99%/23Macronutrient proteins 22.56%/14Macronutrient fats 14.44%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.31 g

The ingredients in this Spanish bean stew with swiss chard tomatoes and make it a fresh, healthy, and hearty dish.

Tropical Turmeric Cleanser Green Smoothie

easy

217 kcal
Water 89%
88Macronutrient carbohydrates 87.73%/10Macronutrient proteins 9.68%/03Macronutrient fats 2.59%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.14 g
Ω-3 (ALA) 0.16 g

This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale.

Reboot with Kale, Oranges, and Chia Seeds

easy

Reboot with Kale from the cookbook “Simple Green Smoothies” by Jen Hansard and Jadah Sellner, p. 122

202 kcal
Water 88%
85Macronutrient carbohydrates 85.39%/10Macronutrient proteins 9.73%/05Macronutrient fats 4.89%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.43 g
Ω-3 (ALA) 1.1 g

Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name. Try this healthy reboot!

Sweet and Spicy Pineapple Cucumber Gazpacho with Cilantro

easy

Pineapple Cucumber Gazpacho from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 149

230 kcal
Water 91%
88Macronutrient carbohydrates 88.44%/10Macronutrient proteins 9.52%/02Macronutrient fats 2.04%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.34 g
Ω-3 (ALA) 0.09 g

This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day.

Fully Raw Pad Thai with a Creamy, Fruity Sesame Dressing

easy

Fully Raw Pad Thai from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 209

399 kcal
Water 86%
59Macronutrient carbohydrates 58.5%/18Macronutrient proteins 18.33%/23Macronutrient fats 23.17%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 7.5 g
Ω-3 (ALA) 0.28 g

The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch.

Pineapple Mojito Green Smoothie

easy

225 kcal
Water 90%
89Macronutrient carbohydrates 88.68%/09Macronutrient proteins 9.12%/02Macronutrient fats 2.21%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.15 g
Ω-3 (ALA) 0.15 g

This pineapple mojito uses isotonic coconut water as a base. It also contains kale, fresh mint, and tangy lime juice.

Cajun Cornbread Casserole with Kidney Beans and Bell Peppers

medium

Cajun Cornbread Casserole from “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 155

424 kcal
Water 73%
80Macronutrient carbohydrates 79.89%/16Macronutrient proteins 16.14%/04Macronutrient fats 3.96%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.28 g

This delicious and spicy cornbread-topped casserole combines the best of grains, beans, and vegetables into a mouthwatering meal.

Creamy Tomato Tofu Curry with Cilantro Garbanzo Flatbread

medium

340 kcal
Water 83%
61Macronutrient carbohydrates 60.96%/27Macronutrient proteins 26.73%/12Macronutrient fats 12.31%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.3 g
Ω-3 (ALA) 0.54 g

Serve this creamy tomato tofu curry with cilantro garbanzo flatbread or rice. The bean and tofu purée provides protein and velvety richness.