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Showing 81-90 of 458 items.
30min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.

Photo of the prepared "oil-free steamed mushrooms with parsley and swede puree".
© Inke Weissenborn for diet-health
  • 153 kcal
  • Water 89%
  • 78
    Macronutrient carbohydrates 78.32%
    /18
    Macronutrient proteins 18.08%
    /04
    Macronutrient fats 3.6%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.54 g
  • Ω-3 (ALA) 0.10 g
The steamed oyster mushrooms and button mushrooms with parsley and swede puree do not require any oil and are easy to make.
10min
Preparation Time
 20min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.

Photo of the prepared "red lentil salad with raw beetroot and garam masala".
© Inke Weissenborn for diet-health
  • 526 kcal
  • Water 70%
  • 58
    Macronutrient carbohydrates 57.95%
    /19
    Macronutrient proteins 18.71%
    /23
    Macronutrient fats 23.34%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 2.8 g
This red lentil salad with raw beetroot and garam masala is easy to make and doesn't require any oil.
45min
Preparation Time
 70min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.

Photo of the finished "Healthy, oil-free raw vegan chili" arranged on a white plate.
© Inke Weissenborn for diet-health
  • 517 kcal
  • Water 79%
  • 74
    Macronutrient carbohydrates 73.59%
    /15
    Macronutrient proteins 15.32%
    /11
    Macronutrient fats 11.09%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 1.9 g
The healthy, oil-free raw vegan chili is easy to prepare and is in no way inferior to conventional chili.
10min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.

Photo of a salad prepared with the "oil-free salad dressing with avocado and onion".
© Inke Weissenborn for diet-health
  • 48 kcal
  • Water 52%
  • 83
    Macronutrient carbohydrates 82.78%
    /06
    Macronutrient proteins 5.95%
    /11
    Macronutrient fats 11.28%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.03 g
The oil-free salad dressing with avocado and onion is creamy and flavorful. It can also be prepared in a flash.
35min
Preparation Time
 85min
Time required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.

Recipe picture of the prepared "oil-free vegan moussaka with potato béchamel sauce".
© Inke Weissenborn for diet-health
  • 490 kcal
  • Water 85%
  • 77
    Macronutrient carbohydrates 77.19%
    /18
    Macronutrient proteins 17.53%
    /05
    Macronutrient fats 5.28%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.64 g
This vegan moussaka with potato béchamel sauce does not require any oil and is a healthy alternative to the traditional dish.
15min
Preparation Time
 25min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.

Recipe picture "Oil-free sweet potato soup with Brussels sprout slices" served in a white plate.
© Inke Weissenborn for diet-health
  • 222 kcal
  • Water 89%
  • 83
    Macronutrient carbohydrates 83.33%
    /11
    Macronutrient proteins 10.92%
    /06
    Macronutrient fats 5.76%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.83 g
  • Ω-3 (ALA) 0.86 g
The oil-free sweet potato soup with celery, carrot and Brussels sprout slices is quick and easy to prepare.
15min
Preparation Time
 75min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.

Recipe picture "High-fiber wholemeal bread with walnuts", sliced next to cucumbers and tomatoes.
© Inke Weissenborn for diet-health
  • 414 kcal
  • Water 52%
  • 69
    Macronutrient carbohydrates 69.09%
    /15
    Macronutrient proteins 15.38%
    /16
    Macronutrient fats 15.53%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 2.7 g
The fiber-rich wholemeal bread with linseed, sunflower seeds and walnuts is quick and easy to prepare.
25min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.

Recipe picture "Oil-free vegetable salad made from two kinds of beans and peppers", served on a white plate.
© Inke Weissenborn for diet-health
  • 492 kcal
  • Water 74%
  • 66
    Macronutrient carbohydrates 66.33%
    /21
    Macronutrient proteins 20.51%
    /13
    Macronutrient fats 13.16%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 7.9 g
  • Ω-3 (ALA) 2.1 g
This oil-free, low-calorie vegetable salad made from two types of beans and peppers is high in protein, filling and easy to prepare.
30min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.

Ready-made "Savoy cabbage rolls with Hokkaido and quinoa on tomato ragout", on a white plate.
© Inke Weissenborn for diet-health
  • 336 kcal
  • Water 86%
  • 71
    Macronutrient carbohydrates 70.59%
    /17
    Macronutrient proteins 16.79%
    /13
    Macronutrient fats 12.62%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.1 g
Savoy cabbage rolls with Hokkaido and quinoa in tomato ragout are healthy, can be easily prepared in advance and also taste great.
30min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.

Ready-made "Savoy cabbage rolls filled with quinoa, cauliflower and walnuts", on a white plate.
© Inke Weissenborn for diet-health
  • 308 kcal
  • Water 82%
  • 61
    Macronutrient carbohydrates 60.93%
    /19
    Macronutrient proteins 19.24%
    /20
    Macronutrient fats 19.84%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 6.8 g
  • Ω-3 (ALA) 1.3 g
The savoy cabbage rolls filled with quinoa and a cream of cauliflower and walnuts taste light but are still filling.