Foundation Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health

Inke Weissenborn

Inke Weissenborn, picture from the year 2017
Dr. med. vet.; Recipe Author

Biography

Inke Weissenborn was born in Bochum in 1975. Already her mother placed great importance on healthy nutrition and, thus, cooked, with fresh ingredients and rejected both ready-made meals, and fast food. After graduating from the Waldorf School in 1994, she studied veterinary medicine at the Justus Liebig university in Giessen, where she received her license to practice medicine in 2000. In the same year, she went to the Virological Institute at the University of Cologne, where she worked in the field of cancer research as part of her doctorate until 2004.

She married in 2006. Over the next few years, she changed her place of residence within Germany several times and also had different jobs in veterinary practices. In 2011, she moved to Singapore with her family and their now two children, where she lived for a total of 7 years, with a break of 2 years.

She first worked at a veterinary clinic and later the Wildlife Rescue Centre, ACRES (Animal Concerns Research & Education Society). During this time, she was able to get to know a wide variety of food cultures, thanks to many trips to Asia. In the two years in between, Inke Weissenborn lived with her family in Switzerland, on Lake Zug. There she met Ernst Erb in 2015 and has since then worked for the Foundation Health and Nutrition Switzerland, where she serves as a member of the board of trustees and is mainly involved in publishing correspondence, creating recipes, and writing book reviews. In addition to working at the foundation, she is a housewife and mother and a Pilates trainer at the PTSV gymnastics club in Aachen, her current residence.

Motivation

Healthy and conscious nutrition with the welfare of animals in mind is a personal concern of mine. As a Doctor of Veterinary Medicine with a background in cancer research, I have a solid understanding of nutritional physiology. My many years of experience in Asia have given me a profound insight into the different cultural background of food culture.

I love trying out new, unusual dishes and creating them myself. I also like to use home-grown vegetables and herbs. Furthermore, I particularly, like Asian dishes, such as the spicy Asian soup with lemongrass.

Through my work, I hope to contribute to healthy living and responsible interaction between people and animals.

Honors, awards, patents, etc

Auszeichnung:
Presentation award at the 20th International Papillomaviris Conference held at the Institute Pasteur, in Paris, October 2002.

Patent:
Transgenic animal model for the treatment of skin tumors. 
Abstract: A novel animal model for the treatment of skin tumors is described. In particular, the invention provides transgenic non-human animals comprising a recombinant nucleic acid molecule containing a nucleic acid sequence encoding at least one of the gene products of the early genes of a virus of the Human Papilloma Virus Group B1, in which the animal displays one or more clinical symptoms of a tumor. The transgenic animals can be used to screen anti-tumor agents and to identify the tumorigenic potential of compounds.

 

Avtivity on our site

Recipes

Fiery orange-oat dumplings with mango-lemon sauce
Good morning smoothie with pineapple and celery
Colorful smoothie with beetroot and orange
Sweet and Tart Morning Smoothie with Grapefruit and Ginger
Fiery Butternut Squash Soup with Ginger and Coconut Milk
Heavenly Kaiserschmarrn with Cranberries
Quinoa salad with dried tomatoes, sage and tofu
Vegan Broth
Carrot Gratin with Fresh Herbs
Chocolate Chia Cupcakes with Fruit
Asparagus Salad with Radishes
Vegan Almond “Cheese” with Garlic Powder
Potatoes in Brava Sauce
Stuffed Onions with Hazelnuts and Broccoli
Asian Spinach-Mango Salad with Ginger & Cashew
Making Vegan Stock with Celery, Leeks, Fennel, and Carrots
Ravioli Wedges with Porcini Mushroom Filling
Papaya a la Mexicana with avocados
Tzatziki with Garlic Mustard
Red Sorrel Soup
Golden Carrot Cake with Walnut Crust
Healthy, stuffed salad leaves with fruity mango chutney
Raw Chili with Mushrooms and Wild Garlic
Chioggia Beet Carpaccio With Fennel and “Goat’s Cheese”
Thai Salad with Kohlrabi, Cilantro, and Mint
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
Mushroom Pâté. Apricots. Mustard Herb Crackers.
Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps.
Beet. Grapefruit. Turmeric. Romaine.
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan
Quinoa Bowl with Chickpeas and Corn
Red Bell Pepper Soup with Coconut, Chia, and Ginger
Mango and Pineapple Salsa with Cilantro and Parsley
Colorful lentil salad with cucumber and olives
Zucchini Boats Stuffed with Quinoa and Tomato
Green Soup with Coconut Water
Zucchini Pasta with Vegetarian Quinoa Meatballs
Nori Rolls with Ginger Almond Paste and Raw Vegetables
Brussels Sprouts with Chestnuts and Fennel Seed
Apple Bread with Nuts and Cranberries
Apple Chia Pudding with Cinnamon and Cardamom
Apple Lentil Dal with Turmeric and Cumin
Sniffle Soup — with Lentils, Celery, and Rosemary
Pumpkin Cappuccino Soup with Curry, Ginger, and Oat Cream
Pear Chutney with Raisins, Cinnamon, and Orange Peel
Quick Pumpkin Seed Pesto with Pumpkin Seed Oil
Cress Soup with Potatoes and Garden Cress
Okara and Radish Stir-Fry with White Cabbage
Fruit Balls with Raisins, Nuts and Rolled Oats
Peas in Coconut Curry
Vegetables in Luxurious Royal Sauce
30-Minute Rice Dosas
Chilled Kohlrabi Soup with Mint and Lime
Herb and Caper Dumplings with Carrot Puree and Wine Sauce
Sweet Potato Satay with Spicy Peanut Sauce
Asian Pear and Avocado Salad
Shaved Celery Root Linguini, Mushrooms, Pumpkin Seeds, Sage
Black Fall Quinoa with Radicchio, Fennel, and Mushrooms
Wheat Berry, Baby Kale, Grape, and Orange Salad
Sweet Summer Corn Soup with Cayenne Pepper and Paprika
Hearty Beet Soup with Fennel and Coriander Seed
Colorful Energy Wraps with Quinoa and Beets
Mung Bean Rice Bowl with Carrots, Peppers, and Turmeric Dip
Stuffed Tomatoes with Millet, Sun-Dried Tomatoes, and Olives
Portobello Sausage with Eggplant and Umeboshi Paste
Raw Potato Salad
Mango Coconut Basil Wraps with Vegetables and Herbs
Sweet Potato Dal with a Low-Sodium Vegetable Broth
Pear & Arugula Salad
Cajun Cornbread Casserole with Kidney Beans and Bell Peppers
Creamy Tomato Tofu Curry with Cilantro Garbanzo Flatbread
Red Beet Cake with Walnuts and Sunflower Seeds
Apricot Cream Cake with Cashews or Macadamia Nuts
Apple and Thyme Chocolate Cake with Cocoa Butter
Spelt Bread with Spelt and Lupine Flour
Mushroom Burger with Lupine Flour and Grits
Coconut and Raspberry Muffins with Coconut and Lupine Flour
Vegan Meringues Made from Aquafaba
Moringa Smoothie with Passion Fruit and Kiwi
Indian Moringa Leaf Curry with Moong Dal and Cumin
Raw Moringa Leaf Lemon Cheesecake with Passion Fruit
Indian drumstick curry with potatoes and tomatoes
Glowing Strawberry-Mango Guacamole with Cilantro and Lime
Creamy Vegetable Curry with Ginger and Cashews
Homemade Yolos (Caramel Pralines) with Medjool Dates
Broad Bean Stew with Dill Sauce and Turmeric
Aubergine Mousse with Tahini, Parsley, and Pomegranate
Orange and Coriander Relish with Lime and Pomegranate Seeds
Nutty Quinoa and Cherry Salad with Pecans and Lemon Juice
Apple Slaw with Kale and Goji Berry Dressing
Creamy Squash and Apple Soup with Nutmeg and Cinnamon
Vegetable Strudel with Frankfurt Green Sauce
Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach
Barbara's Christmas roast with red wine plum sauce
Sun-Dried Tomato and Garlic Super-Seed Crackers
Loaded Sweet Potatoes with Avocado Cilantro Crema
All-Purpose “Cheese” Sauce with Potatoes and Carrots
Greek Kale Salad with Chickpeas and Olives
Cashew Soba Noodle Salad with Cashew Ginger Dressing
Sweet Potato Sage Raviolis with Sautéed Walnuts and Sage
Fruity Carpaccio with Melon, Mango, and Carambola
Sauerkraut Salad with Carrots and Apples
Baked Savoy Cabbage with Spelt, Carrots, and Tomatoes
Bohemian Apple Cake with Semolina, Nuts, and Vanilla
Coconut and Pumpkin Noodles with Mushrooms and Broccoli
Sweet Potato Coconut Poppers with Mango Salad
Zucchini and Onion Quiche with a Cashew Sauce
Mango “Mozzarella” Tartare with Avocado and Cherry Tomatoes
Raw Creamy Jerusalem Artichoke and Parsnip Soup
Coconut Curry Bowl with Summer Squash and Kale
Simple Tostada with Fresh, Delicious Toppings
Spirulina Sesame Bars with Bananas and Shredded Coconut
Chilled Pea and Herb Soup with Almond Foam
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
Walnut Tortellini with a Red Wine Mushroom Reduction
Vegan rice pudding boat with cashew cream and fresh papaya
Vegan Bolognese with Carrots, Mushrooms, and Rhubarb
Schawarma Salad with Millet, Pistachios, and Fresh Mint
Cash-Mi Soup with Cashews, Algae, Ginger, and Turmeric
Raw Ketchup with Dates and Sun-Dried Tomatoes
Jackie's raw apple pie with nuts and dates
Seaweed, Wild Rice, Tofu, Sesame, and Spring Onion Salad
Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds
Pho with Pak Choi, Edamame and Brown Rice Noodles
Instant Vegetable Broth with Carrots, Celery, and Leek
Party Potato Salad with Sugar Snap Peas and Soy Yogurt
Cinnamon stars without flour with dried apples and walnuts
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce
Poppyseed-Lemon Porridge with Oatmeal and Vanilla
Blueberry Smoothie Bowl with Bananas and Coconut Flakes
Salted Lime Plantain Tacos
Watermelon Jicama Salad
Christmas Eve Salad with Red Beets, Arugula, and Jicama
Oil-free salad dressing (salad sauce) with walnuts
Oil-Free Vinaigrette with Walnuts and Orange Juice
Aromatic Thai Salad with Pomelo and Pomegranate
Raw Sprouted Salad with Red Cabbage and Red Beets
Som Tam Salad — Green Papaya Salad with Yardlong Beans
Healthy Som Tam Salad with Green Papaya and Macadamia Nuts
Healthy, aromatic Thai salad with pomelo and walnut
Mango-Avocado-Kale Salad with Ginger-Orange Dressing
Date syrup consisting of dates, water and lemon
Healthy Mango-Avocado-Kale Salad with Ginger Dressing
Pesto Carrot Pasta with White Beans and Tomatoes
Hoppin' John stuffed cabbage rolls with rice and beans
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts
Homemade Tomato Paste Made From Fresh Tomatoes
Healthy Stuffed Mushrooms with Almonds and Dried Tomatoes
Healthy Cauliflower with Oranges and Cashews in Tahini Sauce
Healthy Vegan Teriyaki Shish Kebabs with Sunflower Seeds
Healthy Stuffed Eggplant with Nut and Pomegranate Filling
Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas
Autumnal Chestnut and Carrot Bisque with Garam Masala
Sunday Brunch Rolls (Raw) with Almond Pulp and Flaxseed
Dehydrated Raw Vegan Oat and Buckwheat Crunch with Flaxseed
Dried onion cake with buckwheat and sauerkraut
Parsnip-Vanilla Soup with Thyme and Almond Milk
Festive nut wreath with butternut squash, chestnuts, nuts
Cranberry-orange sauce with apple and fresh ginger
Lentil dumplings with masala sauce, ginger and coriander
Vegan Makhani sauce with garam masala and fresh tomatoes
Super-simple bean burger patties with walnuts
Laksa curry paste with fresh turmeric and ginger
Laksa curry soup with mushrooms, broccoli and carrot
Healthy Laksa Curry Soup with Mushrooms, Broccoli, Carrot
Colorful lentil salad with peppermint and parsley
Potato salad with dandelion and pumpkin seed oil
Healthy potato salad with dandelion and pumpkin seed oil
Spicy rice-spelt tartlets with wild garlic and spinach
Healthy, spicy rice-spelt tartlets with wild garlic and spin
Wholemeal quiche with Brussels sprouts, sweet potatoes and o
Mediterranean stuffed fennel with green spelt
Healthy, Mediterranean stuffed fennel with green spelt
Apricot-Orange Tart with Wholemeal Flour and Nuts
Raw vegan celery-apple cream soup with caraway and nutmeg
Fruity beetroot and fennel cream soup with apple and turmeri
Cucumber rolls with chard and spinach cream
Raw vegan spinach wrap with avocado and chia seeds
Sweet raw vegan blueberry cake with walnuts, chia seeds
Raw vegan pepper-carrot soup with Italian herbs
Healthy cucumber rolls with chard and spinach cream
Raw vegan vanilla cinnamon semolina pudding with buckwheat
Parsnip Coconut Curry with Cauliflower and Walnut
Healthy raw vegan parsnip coconut curry with walnut
Raw vegan, sweet and spicy kale salad with beetroot
Healthy sweet and spicy kale salad with beetroot
Raw vegan Zuccoti Park burgers with sweet potatoes
Healthy raw vegan Zuccoti Park burgers with sweet potatoes
Raw Vegan Irish Coleslaw with Macadamia Nuts and Orange
Sinfully chocolatey gourmet cake with walnuts
Russian summer soup Okroshka with zucchini (raw-vegan)
Raw vegan lasagne with zucchini, spinach and mushrooms
Raw vegan brownies with buckwheat - without oil and gluten
Raw Jicama Onion Patties with Cumin and Coriander
Raw pasta with tomato sauce, nut balls and "parmesan cheese"
Sun-Dried Tomato Tart with Zucchini Hummus
Healthy dried tomato tart with zucchini hummus
Pear-Apple Pie with Semolina Filling and Almond Pomace
Stuffed peppers with mushroom-walnut filling and tomato sauc
Flaxseed Garlic Rolls with Zucchini and Pumpkin
Raw rice pudding made from sprouted brown rice with strawber
Sushi with celery rice and ginger-radish-wasabi
curried butternut squash soup with sprouts
Healthy curry butternut squash soup with sprouts
Stuffed Celery Rolls with Dried Tomatoes
Colorful Quinoa Salad with Herbs and White Beans
Mushroom pan with chard, oyster mushrooms and tomatoes
Apple-banana smoothie with spinach and salad
Irresistible Risotto with Kale and Macadamia Nuts
Tom Yum Soup with Mushrooms and Water Chestnuts
Rogan Bosh! With Cardamom and Eggplant
Raw vegan wild herb smoothie
Thai-style rice salad with parsnip, pineapple, ginger
parsley salad with tomatoes and lemon juice
Healthy Thai-style rice salad with parsnip
Mexican quinoa salad with beans, avocado and peppers
Lemony Spinach Hummus with Tahini and Chia Seeds
Sweet potato and peanut soup with teff and cumin
Healthy sweet potato peanut soup with teff and cumin
Radish leaf spinach soup with pumpkin seed topping
Homemade low-fat fries from the oven
Wild Garlic Gnocchi with Spelt Flour
Cauliflower steaks with harissa, walnuts and parsley
Stuffed zucchini with eggplant, peppers and tomatoes
Baked cabbage rolls in caramel sauce
Cauliflower-Corn Chowder with Leek and Celery
Pasta salad with artichokes, beans and cherry tomatoes
Kale-Herbsotto with Mushrooms and Thyme
Flaxseed wholemeal crêpes with raw vegetable salad
Winter vegan gravy with dried plums
Simple vegan gravy
Kohlrabi-Apple Salad with Cress and Pumpkin Seed Oil
raw vegan Elisen gingerbread
Zucchini soup with lemongrass and lime juice
Oven-baked vegetable patties with oat flakes and linseed
Lentil Couscous Balls with Cumin
apple red cabbage with figs
Carrot-Walnut Bread with Ground Coriander
Oriental Cauliflower with Cumin and Cranberries
Raw sugar snap pea salad with walnuts and dates
Beetroot groats with cumin, dill and cucumber
Crispy-spicy lentil balls
Tahini leaf spinach with celery, raisins and orange juice
Swiss chard greens with peas and coriander-ginger sauce
Healthy Sweet Potato and Coconut Soup
Healthy walnut tortellini with red wine mushroom reduction
Health-adapted smoked cashew croquetas
Low-fat coconut pumpkin pasta with mushrooms
Mustard-pumpkin spread with parsley and paprika spice
Japanese-style eggplant with miso paste
Malian goulash with peanut butter
Quince stew with potatoes and dried plums
Sugar-free rhubarb-strawberry compote with banana
Pomegranate walnut sauce with potatoes
Quick red lentil soup with tomato, ginger and chili
Beetroot pasta sauce with dill and lemon juice
Quick vegan "cheese sauce" without cashews
Raw vegan kohlrabi tortellini with nut filling
Raw vegan radish salad with apple and lime dressing.
Raw vegan avocado-almond patties with oat flakes
Raw vegan asparagus cream soup with cherry tomatoes and pars
Raw Pumpkin Salad with Apple, Pear and Walnuts
Lukewarm asparagus salad with cherry tomatoes
Bulgur meatballs - Cig Köfte - with lemon and mint.
potato soup with vegetable topping
Carrot-beetroot-orange juice with ginger and turmeric
Kale salad with fennel, orange and walnuts
Vegan spaetzle with whole grain spelt and linseed
Stuffed Hokkaido pumpkin with lentils and tomatoes
Steamed Pak Choi Vegetables with Ginger and Chili on Quinoa
Indian tomato soup with cardamom, cumin and turmeric
Satay salad with soba noodles and sugar snap peas
Health-optimized satay salad with soba noodles
Green pea soup with leaf spinach, parsley and walnut
Red cabbage with apple and walnut - simple and healthy
Spicy parsnip-potato puree
Parsnip soup with pear, thyme and walnuts
Parsnip-Spinach Vegetables with Walnuts on Green Spelt
Savoy cabbage rolls with red lentils, carrots and ginger
Savoy cabbage rolls with Hokkaido and quinoa on tomato ragou
Savoy cabbage rolls filled with quinoa, cauliflower and waln
Crispy oil-free lentil patties with pea and bean puree
Vegan zucchini soup with peas and basil without oil
Creamy, hearty stew with white beans and turnip
Vegan oil-free and gluten-free marble cake muffins
Vegan oil- and gluten-free apple nut muffins
White Beans and Kale with Dried Tomatoes and Quinoa
Oil-free sweet potato curry with sprouted buckwheat
Oil-free sweet potato soup with Brussels sprout slices
High-fiber whole grain bread with walnuts
Oil-free, low-calorie vegetable salad made from two types of
Fruity sprout salad with papaya and cantaloupe
Vegan Oil-Free Ukrainian Borscht with Beetroot
Fruity, oil-free watercress salad with persimmon and walnut
Baked Kohlrabi Schnitzel
Vegan oil-free zucchini lasagna with lentils
Healthy, oil-free raw vegan chili
Oil-free salad dressing with avocado and onion
Oil-free vegan moussaka with potato béchamel sauce
Oil-free steamed mushrooms with parsley and turnip puree
Red lentil salad with raw beetroot and garam masala
Oriental Brussels Sprouts with Beluga Lentils and Pomegranat
Raw cauliflower salad with curry, apple, walnut and coriande
Spicy pumpkin-turnip soup with paprika and curry
Oil-free eggplant with tomatoes and millet
Creamy oil-free whole grain linguine with pumpkin and sage
Vegan forest curry-spicy Asian soup with lemongrass
Bean stew with tomatoes in Tuscan style
Winter salad with red cabbage & poimelo Thai style
Quick beetroot soup with ginger, chili and black cumin
Baked Asian Eggplant with Horapa on Brown Rice
Indian spicy tomato curry with black mustard seeds
Oriental-Asian rice dish with coriander chutney
Soba noodles with peas, pistachios, sprouts and mint
Vegan flour- and oil-free brownies with almond butter and wa
Spicy Asian soup with lemongrass and coconut milk
Steamed vegetables of green asparagus and sugar snap peas
Warm lentil salad with fennel, carrot and herbs
Indian potato soup with green beans
Quick oil-free Asian rice pan with Brussels sprouts
Low-calorie Asian Shirataki noodles with pak choy
Warm quinoa salad with spinach and peas
Vegan low-calorie Laksa soup with Shirataki noodles
Shirataki noodles with broccoli and edamame
Lemony Shirataki Noodles with Fennel and Peppers
Quick fruity salad with green asparagus and strawberries
Quick healthy, oil-free carrot salad
Vegan, low-calorie "liver sausage" spread
Zucchini rice with apricot and walnut
Quick creamy potato soup with celery
Spinach and chickpea wraps with raw vegetable filling
multigrain seed crackers
Vegan gluten-free potato dumplings with apple sauce
Indian Toor Dal with Pigeon Peas, Cumin and Chili
Winter melon stew with tomatoes and shiitake mushrooms
Sea buckthorn drink with oat milk and banana
Spicy black beans with eggplant and baby spinach
Fruity Kamut salad with arugula and strawberries
Yam vegetables with pepper, carrot, chili and ginger
Kamut salad with fennel and barberries
Soybeans with spinach Indian style
Kombu Dashi with Shiitake Mushrooms, Carrot and Noodles
Soybean patties with oat flakes, onion and garlic
sorghum millet with colorful vegetables
Spaghetti mushroom pan with fresh green pepper
Sweet raw energy balls with beetroot
Healthy, oil-free beetroot salad with apple

Ingredients

Cranberry-orange sauce with apple (separate recipe)
Homemade tomato paste (organic?)
Laksa curry paste with turmeric and ginger (separate recipe)
Red Thai curry paste (organic?, raw?)