Foundation Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health

Karin Rustmeier

Karin Rustmeier, picture from the year 2023
Dipl. Lebensmittelingenieur ETH; Autorin

Biography

Professional activities

  • Since 01.2021 Course leader for nutrition courses for children and families | Mentor and course leader for physical and mental health / Establishment of a school for children in the nature
  • 11.17 - 12.20 Project Manager Regulatory Affairs & Compliance | Emmi Schweiz AG, Emmen
  • 12.16 - 09.17 Specialist responsible for the Diet & Health Foundation, Meggen, collaboration in the development of a nutrition and information platform, focus: ingredients, food ingredients, nutrient databases and scientific studies on nutrition
  • 09.08 - 12.16 Project Manager Regulatory Affairs & Compliance | Emmi Schweiz AG, Emmen
  • 11.04 - 09.08 Head of Quality Management | Migros Genossenschaftsbund, Zurich
  • Teaching chemistry and biology | Technical Agricultural Vocational School in Zollikofen
  • Sailing instructor and galley cook for children and adults | ASVZ (sports club of the university and ETH) and at the Hanseatic Yacht School on the Baltic Sea

Training / further education

  • 2011 - 2020 Specialist training in nutrition coaching, Heilpraktiker Schule Luzern (HPS)
  • 2019 - 2024 Further training in online marketing, modern psychology and consciousness coaching
  • 2014 - 2017 Various seminars, European and Swiss food law, ZHAW Wädenswil and MUVA, Kempten, Germany
  • 1996 - 2001 Dipl. Food Engineer ETH, Master in Food Science, ETH Zurich, Institute of Food Science
  • 1998 - 2001 Diploma for Higher Teaching Qualification in Food Science, ETH Zurich

Motivation

Social Media

LinkedIn

Avtivity on our site

Texts

Phytic acid or phytate and soaking or sprouting

Ingredients

Amaranth, puffed (amaranth, raw), organic?)
Arame seaweed, raw (organic?)
Aronia berries, raw (frozen), organic?
Avocado oil (raw?, organic?)
Bladderwrack, raw (organic?)
Borage (borage herb, raw, organic?)
Butternut squash, raw (pear squash), one butternut squash
Candied lemon peel (candied lemon peel, candied lemon sauce, raw?, organic?)
Cow parsley, raw (organic?)
Elderberries, black, raw (organic?)
Ginger, candied (raw?, organic?)
Goji berries, fresh, raw, (organic?)
Hazelnut oil
Kombu seaweed, dried (raw?, organic?)
Laminaria algae, raw (kelp, organic?)
Lemongrass, West Indian or Guatemalan lemongrass
Linseed oil (linseed oil, flax oil), cold pressed (raw?, organic?)
Lychee tomatoes, raw (lychee, organic?)
Marjoram (sausage herb), raw (organic?)
Nasturtium, raw (organic?)
Oat milk (oat drink, raw?, organic?)
Pumpkin seed oil, Styrian (cold pressed?, raw?, organic?)
Pumpkin, raw (vegan pumpkin recipes)
Rum, organic? (min. 37.5% vol)
Seaweed, raw (organic?)
Soba noodles (soba, organic?, raw?)
Wakame, raw (organic?)
Wheat germ (raw?, organic?)
Whole grain rice, brown rice (raw, organic?)
Yeast flakes: noble yeast, nutritional yeast, yeast powder (raw?, organic?)

Nutrients

20:5 n-3 eicosapentaenoic (EPA) / timnodonic
22:6 n-3 docosahexaenoic (DHA)
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Carotenoids (carotenoids)
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn