The best perspective for your health

Luise Völlm

BA Ökotrophologie, Handelsfachwirtin IHK, Kräuterkundlerin; Autorin

Biography

After studying ecotrophology (household and nutritional sciences) at the University of Applied Sciences in Fulda (Germany), I moved to my new home in Rheinwald/GR. Surrounded by wonderful nature and the healing power of wild herbs, I would like to take a closer look at vegan (raw food) nutrition. On the one hand I would like to explore the scientific background, on the other hand I would like to put theory into practice and test the effects of raw foods and wild herbs on general health.

Motivation

Social Media

Facebook

Avtivity on our site

Recipes

curry-orange tempeh with spiced rice

Almond-birch bread (Birkentaler) with carrots and linseed

Black Currant Mousse with Coconut and Mallow Blossoms

Apple, Blackberry, and Meadow Sage Smoothie

Apple, Celery, and Goji Berry Smoothie with Fresh Herbs

Tropical Mango Banana Bread with Ginger

Energy Bars with Berries, Ginger, and Nuts

Pumpkin and Oat Bites with Cranberries and Dates

Organic mushroom vegetable broth with carrots and celery

Wild Garlic Mustard with Ginger, Maple Syrup, and White Wine

Ingredients

Amaranth, puffed (amaranth, raw), organic?)

Basil, dried (raw?, organic?)

Basil, fresh (organic?)

Bedstraw, meadow bedstraw (organic?)

Beech leaves, raw (organic?)

Birch leaves and birch blossoms, raw (organic?)

Blackberry leaf shoots, raw, organic?

Borage (borage herb, raw, organic?)

Buckwheat, raw (organic?)

Chervil (garden chervil, organic), raw

Chia (chia seeds), raw, organic?

Chickweed, common (chickweed, organic?)

Chives, raw (organic?)

Comfrey (comfrey), raw (organic?)

Cow parsley, raw (organic?)

Creeping cinquefoil, raw (cinquefoil, organic?)

Currant leaves, raw (organic?)

Dandelion, common (leaves, organic?)

Dill, raw (herb, seeds, organic?)

Dulse (dried, raw?, organic?)

Edamame (raw, organic?)

Edamame, frozen, blanched (organic?)

Fireweed (Epilobium), raw (organic?)

Garden cress, raw (organic?)

Garlic mustard (raw, organic?)

Golden nettle, common, raw (golden deadnettle, organic?)

Ground elder raw, organic? (Three-leaf, goat's foot)

Ground ivy, raw (ground ivy, organic?)

Horapa, raw (Thai basil, organic?)

Horseradish tree pod (Moringa oleifera, organic?), raw

Horseradish tree, raw leaves (Moringa, miracle tree, organic?)

Juniper berries (raw, organic?)

Lady's mantle, pointed-lobed

Lemon balm, raw (organic?)

Limu Kohu (raw?, organic?)

Linseed oil (linseed oil, flax oil), cold pressed (raw?, organic?)

Linseed, raw, organic? (golden linseed, flax)

Lovage, raw (Maggi herb, nutmeg, organic?)

Moringa leaves, cooked (horseradish tree, organic?)

Moringa powder, horseradish tree leaf powder (organic?, raw?)

Mustard powder, mustard flour (raw?, organic?)

Mustard seeds, black, raw (organic?)

Mustard seeds, brown, raw (organic?)

Mustard seeds, yellow-white (raw, organic?)

Narrow-leaved willowherb (fireweed, organic?)

Nettle, large, raw (hemp nettle, organic?)

Panko (Japanese breadcrumbs, raw?, organic?)

Plantain (cooking banana, flour plantain), raw, organic?

Raspberries (wild raspberries), raw (organic?)

Ribwort plantain, raw (organic?)

Rosemary, dried (organic?)

Rosemary, fresh

Sauerkraut, raw, unpasteurized, organic? (Sauerkraut)

Sesame, raw, unpeeled (sesame seeds, organic?)

Soba noodles (soba, organic?, raw?)

Sorrel, monk rhubarb (raw, organic?)

Spirulina (never raw!, organic?)

Stachys, tuber, vegetable (Japanese potato)

Tuberous Woundwort, Stachys affinis (Japanese potato)

Vegan Sour Cream

Viper’s bugloss (raw, organic?)

Wasabi, root, raw (Japanese, green horseradish)

Watercress (watercress), raw (organic?)

Wild garlic, dried (raw?, organic?)

Wild mallow (raw, organic?)