Foundation Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health

Heidemarie Alberta Pirker

Heidemarie Alberta Pirker, picture from the year 2019
Dr. nat. tech., Organic Farming & Nature Conservation; Author Ecology, Phytochemicals

Biography

2004: Diploma in Ecology, University of Vienna

2015: Doctorate in Organic Agriculture & Nature Conservation, University of Natural Resources and Life Sciences Vienna

2007-2018: Scientific Project Assistant at the Institute for Organic Agriculture at the University of Natural Resources and Life Sciences, focus on ethnobotany (medicinal and useful plants) and biodiversity

2019-2020: Project Manager for OeAD, Austria’s Agency for Education and Internationalisation

Since 2020: Speaker and Consultant for natural home gardens and ecological green spaces for private individuals, communities, and educational institutions as part of Nature in Gardens Carinthia for the Carinthian Educational Institution; Certified Shiatsu practitioner

Since 2023: Content Author for the Foundation of Diet and Health Switzerland.

Motivation

The topics of nature, health, and nutrition have fascinated me since childhood. For me, an organic, plant-based, and balanced diet is the basis for a healthy life, well-being, and a valuable contribution to achieving global climate goals. Plants and their culinary and medicinal use particularly fascinate me. With my articles, I would like to present science-based information on plant-based nutrition in an easy-to-understand manner and create incentives to integrate healthy and tasty foods into the daily meal plan.

I grow various vegetables, herbs, and fruits in my home garden, prepare them into delicious dishes or simply enjoy their aroma raw. Particularly, I like artichokes, apples, mountain basil, pears, beans, savory, blackberries, edamame, peas, lady’s mantle, rose hips, raspberries, chamomile, carrots, cabbage, leek, lavender, mallow, aubergine/eggplant, parsley, radicchio, marigold, arugula, saffron, yarrow, sage, thyme, tomatoes, rosemary, sweet potatoes, quince, walnuts, sour cherries, and savoy cabbage.

Social Media

Academia.edu
ResearchGate

Avtivity on our site

Texts

Secondary plant substances - phytochemicals

Ingredients

Bananas, dried / dehydrated (raw?, organic?)
Blue Fenugreek, raw, organic? (Trigonella caerulea)
Comfrey (comfrey), raw (organic?)
Fennel seeds, raw (organic?)
Golden nettle, common, raw (golden deadnettle, organic?)
Hazelnut milk (hazelnut drink, raw?, organic?)
Jerusalem artichoke, raw (organic?)
Laminaria algae, raw (kelp, organic?)
Leek, raw (organic?)
Lemon verbena (Verveine), raw (organic?)
Limes, raw (organic?)
Millet, raw (golden millet, panicle millet, millet, organic?)
Oat milk (oat drink, raw?, organic?)
Onion granules or onion powder (organic?, raw?)
Onions, dried (dehydrated, dried, organic?, raw?)
Rice milk, rice drink (raw?, organic?)
Seaweed, raw (organic?)
Spring onions, stems and leaves only (raw, organic?)
Star fruit (carambola), raw (organic?)
Vegetable onions, raw (sweet onions, organic?)
Walnut oil (cold pressed?, raw?, organic?)

Nutrients

Beta-sitosterol (β-sitosterol)
Carotenoids (carotenoids)
Overview: Secondary plant substances - phytochemicals