Foundation Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health

Heidemarie Alberta Pirker

Heidemarie Alberta Pirker, picture from the year 2019
Dr. nat. tech., Organic Farming & Nature Conservation; Author Ecology, Phytochemicals

Biography

2004: Diploma in Ecology, University of Vienna

2015: Doctorate in Organic Agriculture & Nature Conservation, University of Natural Resources and Life Sciences Vienna

2007-2018: Scientific Project Assistant at the Institute for Organic Agriculture at the University of Natural Resources and Life Sciences, focus on ethnobotany (medicinal and useful plants) and biodiversity

2019-2020: Project Manager for OeAD, Austria’s Agency for Education and Internationalisation

Since 2020: Speaker and Consultant for natural home gardens and ecological green spaces for private individuals, communities, and educational institutions as part of Nature in Gardens Carinthia for the Carinthian Educational Institution; Certified Shiatsu practitioner

Since 2023: Content Author for the Foundation of Diet and Health Switzerland.

Motivation

The topics of nature, health, and nutrition have fascinated me since childhood. For me, an organic, plant-based, and balanced diet is the basis for a healthy life, well-being, and a valuable contribution to achieving global climate goals. Plants and their culinary and medicinal use particularly fascinate me. With my articles, I would like to present science-based information on plant-based nutrition in an easy-to-understand manner and create incentives to integrate healthy and tasty foods into the daily meal plan.

I grow various vegetables, herbs, and fruits in my home garden, prepare them into delicious dishes or simply enjoy their aroma raw. Particularly, I like artichokes, apples, mountain basil, pears, beans, savory, blackberries, edamame, peas, lady’s mantle, rose hips, raspberries, chamomile, carrots, cabbage, leek, lavender, mallow, aubergine/eggplant, parsley, radicchio, marigold, arugula, saffron, yarrow, sage, thyme, tomatoes, rosemary, sweet potatoes, quince, walnuts, sour cherries, and savoy cabbage.

Social Media

Academia.edu
ResearchGate

Avtivity on our site

Texts

Secondary plant substances - phytochemicals

Ingredients

Apple Gala, raw (organic?)
Apple, raw, with peel
Banana powder (raw? organic?)
Bananas, dried / dehydrated (raw?, organic?)
Blue Fenugreek, raw, organic? (Trigonella caerulea)
Breadfruit, raw (bread tree fruit, breadfruit)
Cayenne pepper (raw?, organic?)
Chanterelle, raw (sponge mushroom)
Cherimoya, raw, organic?
Chili flakes (raw?, organic?)
Chili peppers, green (raw, organic?)
Chili peppers, red, raw (organic?)
Chili peppers, sun-dried (raw?, organic?)
Chili powder (raw?, organic?)
Cinnamon apple, raw (cream apple, sweet sack)
Comfrey (comfrey), raw (organic?)
Fennel seeds, raw (organic?)
Golden nettle, common, raw (golden deadnettle, organic?)
Granny Smith apple, raw (organic?)
Hazelnut milk (hazelnut drink, raw?, organic?)
Jackfruit, raw (jacob fruit, jaca fruit, nangka)
Jalapeño, raw (organic?)
Jerusalem artichoke, raw (organic?)
Kombu seaweed, dried (raw?, organic?)
Laminaria algae, raw (kelp, organic?)
Leek, raw (organic?)
Lemon balm, raw (organic?)
Lemon verbena (Verveine), raw (organic?)
Limes, raw (organic?)
Millet, raw (golden millet, panicle millet, millet, organic?)
Nori sheet (raw? organic?)
Oat milk (oat drink, raw?, organic?)
Olives, black, pitted (raw?, organic?)
Olives, green, pitted, raw (organic?)
Onion granules or onion powder (organic?, raw?)
Onions, dried (dehydrated, dried, organic?, raw?)
Orange juice (raw?, organic?)
Orange peel, raw (organic?)
Paprika powder, hot (raw?, organic?)
Peppermint, fresh (raw, organic?)
Pickled Jalapeños (canned jalapenos)
Pimentón de la Vera (smoked paprika powder, organic?)
Pointed peppers (Hungarian, raw, organic?)
Poppy seeds (poppy seeds, opium poppy, raw?, organic?)
Prickly annone (Sauersack, Graviola), raw
Red algae, raw (seaweed, organic?)
Rice flakes (raw? organic?)
Rice milk, rice drink (raw?, organic?)
Seaweed, raw (organic?)
Sesame oil, raw? organic?
Sesame oil, roasted (organic?)
Sesame, black (raw, organic?)
Shiitake mushroom, raw (Pasania mushroom, organic?)
Shiitake, dried (Pasania mushroom, shii take)
Shimeji (beech mushroom, wood fungus), raw, (organic?)
Spring onions, stems and leaves only (raw, organic?)
Star fruit (carambola), raw (organic?)
Strawberries (organic?)
Summer squash, all varieties, raw (organic?)
Sweet pepper, yellow, raw (organic?)
Sweet peppers, green (raw, organic?)
Sweet peppers, red, raw (organic?)
Tahini (sesame butter, raw?, organic?)
Vegetable onions, raw (sweet onions, organic?)
Walnut oil (cold pressed?, raw?, organic?)

Nutrients

Beta-sitosterol (β-sitosterol)
Carotenoids (carotenoids)
Overview: Secondary plant substances - phytochemicals