Basics

Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.

The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health

Best book about milk and dairy products that includes scientific studies and draws convincing conclusions about calcium and allergens.

The only way out of the fast-food dilemma is to do it yourself. Only a relative few with the necessary financial resources manage to do this.

Breast cancer doesn't occur overnight. Many years can pass before a palpable lump forms. But lifestyle changes can prevent it from developing further.

The Danish medical researcher Dr. Peter C. Gøtzsche uses examples and scientific studies to show how the pharma industry has corrupted our health care system.

The mechanisms of life are more complex than previously thought, writes molecular biologist Gottfried Schatz, codiscoverer of mitochondrial DNA.

Between 66% and 75% of colorectal cancer cases can be prevented by having a healthy diet and lifestyle.

One in eleven people has diabetes. In less than fifteen years, this number will double. A plant-based diet can prevent and even reverse this condition.

As a critical thinker, I would have ridiculed the beginning of this story, but it is a story about me — Tragedies, Fatal Disease, Health, and Life!

You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over.

With overwhelming evidence, Dr. Baumslag explains how important breast-feeding is and why baby formula is problematic—something an expecting mother should know!

Dissertation on raw food from the 1990s shows mistakes that can be made with this diet. The target audience is specialists. Has a rather negative tone.

Another doctor recognized problems caused by milk and provided short descriptions for 32 of the many studies he had analyzed.

Erb Muesli, an exceptionally healthy breakfast, is a stark contrast to Swiss Bircher Muesli. It is vegan and contains more healthy ingredients.

Nutritional programming: how your dietary choices affect future generations.

Phytic acid or phytate can be reduced by soaking, sprouting or fermenting. Phytases in food allow it to be broken down through digestion.

Industrial food is harmful because glutamate and sweeteners harm the enteric nervous system, or the second brain, and the brain.

We learn why the intermediate stage between life and death is such an important, essential, and very productive part of our life. Our internal clock.

Lies Lobbies Food is a fact-filled book with a critical approach to the state of the food industry in the EU. Examples show the extent of the situation.