Blogs

To understand health and ecology, extensive basic knowledge is required. Here you will find fact-based texts and book reviews.

In "Nutrients comprehensively explained" we state the health benefits AND disadvantages for a conscious choice of food, because we're not selling anything.

Objective information about vegan food with market prices, ingredients, recipes, shopping options, season, etc.

Raw food would be very healthy - see recipes, but many raw foodists eat unhealthy because of missing or incorrect information.

You can lose weight healthily and permanently in a natural way - if you know the basics and learn how to avoid yo-yo effects.

We show you vegan recipes with ingredients as well as selection options (e.g. according to certain nutrients) with explanations.

The ecological footprint is an indicator of sustainability. Depending on the definition, it includes greenhouse gases, pollution, water and land use, etc.

Sleep impacts every aspect of our lives. Here are some of the main points you might want to take into consideration in order to get a good night’s sleep.

Unhealthy diet and lifestyle account for 69 % of the cancers.

Objective facts for your health and the environment is our mission and vision. We want to convey values that lead to sustainability.

For Planet Earth to allow us humans to remain viable, we need a much more comprehensive ecology: grassroots movement AND political action required.

Secondary plant substances or phytochemicals (phytamines) explained in detail.

Personal thoughts that helped me gain some insight into the principles of organic farming. Four fundamental forces of evolution that form an analog to physics.