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Kohlrabi is a vegetable plant that is often cultivated in German-speaking countries. It tastes similar to broccoli and is eaten raw or cooked. Organic?

Green beans contain plenty of vitamin K as well as protein and fiber. Their polysaccharides can cause flatulence. (Organic quality?)

Real (common) buckwheat is gluten-free and a delicacy raw or cooked. It is suitable for people with celiac disease and is effective against venous disorders. Or

Lentils (erve, kitchen lentils) have a high protein content and are easier to digest than peas or beans. Soaking or cooking is necessary.

White mustard seeds are used raw as a spicy organic spice. When processed into mustard, they are known as yellow mustard or white mustard.

True sage comes from the Mediterranean region (medicinal sage, kitchen sage). The leaves and flowers aid digestion when eaten raw.

Garam masala is an Indian spice mixture that contains black cardamom, cinnamon, cloves, black pepper and cumin, among other things. Raw? Organic?

Garlic granules (garlic powder, organic?) are the dried alternative to fresh garlic. It is only raw in the sense of raw food when dried gently.

Ground ginger (raw?) can be found in many spice mixtures. The health-promoting powder is used for flavoring and spicing. Organic quality is common.

Dried marjoram (raw?) is a seasoning that contains many essential oils. It is used primarily in potato dishes and sauces. Organic?

With their sweet taste, dried, sweetened cranberries are particularly suitable for desserts and pastries. Raw? Organic?

The aromatic walnut oil is cold-pressed and used as a fine salad oil or as a nutty seasoning. Only specially produced oil can be raw. Organic quality?

Raw apples without the peel have a lower antioxidant content. The peel is often removed when the apples are used as a cooking ingredient. Organic?

Raw garden cress can be eaten pure or used as a versatile ingredient. Fresh sprouts can be grown on the windowsill or purchased as organic cress.

Romaine lettuce is crunchy and tastes spicy to slightly bitter when raw; steamed it is used like spinach, for example. Organic romaine lettuce has slightly less

Mung bean sprouts taste sweet and mild when raw. Mung bean sprouts also contain many vitamins, minerals and fiber. Sprout with organic beans.

White cabbage (white cabbage, kabis) is suitable as a winter vegetable (organic) cooked in a stew, raw as a salad or fermented into sauerkraut.

Lentils, red, raw (erve, kitchen lentils), have a high protein content and are easy to digest. They contain a lot of fiber and protein.

Peanuts, which are originally native to the Andes, are not actually nuts from a botanical point of view. They should only be consumed in moderation! (raw?, orga

Freshly made, raw coconut milk is used for desserts, Asian dishes and as a milk substitute. Organic?