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Advanced Search...This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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467 kcal
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Water 76%
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79Macronutrient carbohydrates 79.41%/11Macronutrient proteins 10.75%/10Macronutrient fats 9.84%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 3.0 g
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Ω-3 (ALA) 3.1 g
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403 kcal
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Water 68%
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56Macronutrient carbohydrates 56.2%/09Macronutrient proteins 9.38%/34Macronutrient fats 34.42%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.0 g
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Ω-3 (ALA) 0.08 g
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351 kcal
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Water 78%
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68Macronutrient carbohydrates 68.02%/21Macronutrient proteins 21.37%/11Macronutrient fats 10.61%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.2 g
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Ω-3 (ALA) 0.18 g
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107 kcal
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Water 85%
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58Macronutrient carbohydrates 57.83%/14Macronutrient proteins 13.89%/28Macronutrient fats 28.29%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.99 g
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Ω-3 (ALA) 0.02 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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256 kcal
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Water 52%
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58Macronutrient carbohydrates 58.34%/20Macronutrient proteins 19.68%/22Macronutrient fats 21.99%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 6.2 g
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Ω-3 (ALA) 1.7 g
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50 kcal
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Water 71%
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65Macronutrient carbohydrates 64.83%/15Macronutrient proteins 15.25%/20Macronutrient fats 19.92%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.40 g
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Ω-3 (ALA) 0.01 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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460 kcal
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Water 80%
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59Macronutrient carbohydrates 58.85%/11Macronutrient proteins 10.7%/30Macronutrient fats 30.46%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.87 g
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Ω-3 (ALA) 0.07 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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315 kcal
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Water 57%
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64Macronutrient carbohydrates 63.96%/22Macronutrient proteins 22.11%/14Macronutrient fats 13.93%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.4 g
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Ω-3 (ALA) 0.46 g
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81 kcal
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Water 85%
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47Macronutrient carbohydrates 46.94%/12Macronutrient proteins 12.47%/41Macronutrient fats 40.59%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.66 g
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Ω-3 (ALA) 0.10 g
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205 kcal
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Water 92%
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58Macronutrient carbohydrates 57.81%/12Macronutrient proteins 12.21%/30Macronutrient fats 29.98%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.96 g
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Ω-3 (ALA) 0.16 g