Calcium, Ca

Calcium (Ca) is an essential quantity element and gives bones and teeth stability and strength. Green vegetables and nuts are rich in calcium.

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CLICK FOR: Ingredients with the highest values

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12 Jun 2021

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Recipes that have most of this nutrient

The satay salad with soba noodles and sugar snap peas is rich in protein and contains many vitamins, but depending on the type of noodle, too much salt!

Recipe picture "Satay salad" from "Bosh! super fresh - super vegan", page 100.

Poppyseed-lemon porridge with oat flakes, almond milk and vanilla tastes like a poppy seed-lemon cake and goes well with fresh berries.

Recipe picture "Lemon Poppy Seed Porridge" from "Vegan Favorite Recipes for Every Day", page 29.

This health-optimized satay salad with soba noodles has a good fatty acid ratio, but contains too much salt, depending on the type of noodle.

Image of the original recipe "Satay Salad" from "Bosh! super fresh - super vegan", page 101.

Ingredients that have most of this nutrient

Dried basil (organic) is an important spice in Mediterranean cuisine and goes well with raw vegetables, salads, tomatoes, marinades, etc. Also available raw.

Dried basil piled up on a light-coloured base.

Moringa powder (organic?) consists of dried leaves (raw?) of the horseradish tree. Fresh leaves are valuable in the countries of origin to combat malnutrition.

Moringa powder: Bottom left, dried moringa leaves. Above and to the right, fresh moringa leaves.

Dried marjoram (raw?) is a seasoning that contains many essential oils. It is used primarily in potato dishes and sauces. Organic?