Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
Folate, as the active form of folic acid (née vitamin B9 and
The water-soluble vitamin folic acid is important for cell renewal. Of course, folic acid only occurs as a precursor to folate, especially in legumes.
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Fazit:
Eine natürliche vegane Ernährung deckt den Bedarf an Folsäure ausserordentlich gut ab.
Nicht nur für Veganerinnern gilt, dass die ausreichende Zufuhr an Folsäure VOR einer Schwangerschaft für die gesunde Embryionalentwicklung wichtig ist.
Milch, Milchprodukte und (Muskel-) Fleisch enthalten praktisch kein Folat. Das gilt auch für Teigwaren und stark verarbeitete Produkte.
CLICK FOR: Ingredients with the highest values
Unfortunately, we have not yet been able to translate the text for this nutrient. However, you can use CLICK FOR to display the list of ingredients with the highest values.
Below the long list, you can select an ingredient to find it in the list above, which spans several pages.
Recipes that have most of this nutrient
Bean stew with tomatoes in Tuscan style
This Tuscan-style bean stew with tomatoes and sage is easy to make and is healthy and filling.
This Tuscan-style bean stew with tomatoes and sage is easy to make and is healthy and filling.
White Beans with Apples, Pears, and Fried Potatoes
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
Tailgate chili with borlotti beans with corn on the cob, tom
This "Tailgate Chili with Borlotti Beans" is a hearty dish that you can easily modify as you like. Here with corn on the cob and tomatoes.
This "Tailgate Chili with Borlotti Beans" is a hearty dish that you can easily modify as you like. Here with corn on the cob and tomatoes.
Ingredients that have most of this nutrient
Yeast extract (spice paste, yeast paste)
Vegetarian spice pastes based on yeast extract have an umami taste. They are used as a spread on bread or as an ingredient in soups and stews.
Vegetarian spice pastes based on yeast extract have an umami taste. They are used as a spread on bread or as an ingredient in soups and stews.
Brewer's yeast (organic?)
Brewer's yeast has a spicy, slightly cheese-like taste. It is therefore used for seasoning or as a cheese substitute in dishes. Arguments for organic.
Brewer's yeast has a spicy, slightly cheese-like taste. It is therefore used for seasoning or as a cheese substitute in dishes. Arguments for organic.
Baker's yeast (active dry yeast, organic?)
Baker's yeast (active dry yeast) is used to loosen dough (raising agent). Baker's yeast is related to brewer's yeast. Organic quality possible.
Baker's yeast (active dry yeast) is used to loosen dough (raising agent). Baker's yeast is related to brewer's yeast. Organic quality possible.
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