Riboflavin (vitamin B2)

Riboflavin, a water-soluble B vitamin, is heat-resistant and sensitive to light. It is involved in important metabolic processes in many enzymes.

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12 Jun 2021

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Recipes that have most of this nutrient

Preparing these healthy walnut tortellini with red wine mushroom reduction takes some time and practice, but the result is worth it and is impressive.

Walnut Tortellini with a Red Wine Mushroom Reduction from “Plants Taste Better,” p. 131

This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.

The kale millet risotto with mushrooms and thyme is a successful, healthy variation of a traditional risotto that is very easy to prepare.

Recipe picture "Kale-hirsotto with mushrooms" from "Eating against arthritis - The cookbook", p. 121.

Ingredients that have most of this nutrient

Vegetarian spice pastes based on yeast extract have an umami taste. They are used as a spread on bread or as an ingredient in soups and stews.

Dark yeast extract spread in white bowl. Contains much glutamic acid!

Moringa powder (organic?) consists of dried leaves (raw?) of the horseradish tree. Fresh leaves are valuable in the countries of origin to combat malnutrition.

Moringa powder: Bottom left, dried moringa leaves. Above and to the right, fresh moringa leaves.

Baker's yeast (active dry yeast) is used to loosen dough (raising agent). Baker's yeast is related to brewer's yeast. Organic quality possible.