Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
Vitamin K
Vitamin K, a fat-soluble vitamin, is found in green vegetables and lettuce, among other things. It plays an important role in blood clotting and bone metabolism
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Fazit:
Eine naturnahe und ausgewogene vegane Ernährung deckt den Bedarf an Vitamin K besonders gut. Veganer, die grünes Gemüse und Kräuter nicht verachten bekommen ein Vielfaches gegenüber Mischköstlern.
Diese Lebensmittel sollte man an einem dunklen Ort lagern.
CLICK FOR: Ingredients with the highest values
Unfortunately, we have not yet been able to translate the text for this nutrient. However, you can use CLICK FOR to display the list of ingredients with the highest values.
Below the long list, you can select an ingredient to find it in the list above, which spans several pages.
Recipes that have most of this nutrient
Healthy cucumber rolls with chard and spinach cream
The healthy cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.
The healthy cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.
Cucumber rolls with chard and spinach cream
The cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.
The cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.
Mushroom pan with chard, oyster mushrooms and tomatoes
The mushroom pan with chard, oyster mushrooms and tomatoes is easy to make, delicious and quick to prepare.
The mushroom pan with chard, oyster mushrooms and tomatoes is easy to make, delicious and quick to prepare.
Ingredients that have most of this nutrient
Wild garlic, dried (raw?, organic?)
Wild garlic, dried (raw?), is also called wild garlic, wild dog garlic, bear's garlic, garlic spinach or wild garlic when fresh. Organic quality?
Wild garlic, dried (raw?), is also called wild garlic, wild dog garlic, bear's garlic, garlic spinach or wild garlic when fresh. Organic quality?
Thyme, dried, raw?, organic?
True thyme is a healthy spice because of its essential thyme oil. For reasons of durability, the dried variety is more popular than the raw one. Organic?
True thyme is a healthy spice because of its essential thyme oil. For reasons of durability, the dried variety is more popular than the raw one. Organic?
Basil, dried (raw?, organic?)
Dried basil (organic) is an important spice in Mediterranean cuisine and goes well with raw vegetables, salads, tomatoes, marinades, etc. Also available raw.
Dried basil (organic) is an important spice in Mediterranean cuisine and goes well with raw vegetables, salads, tomatoes, marinades, etc. Also available raw.
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