Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
20:5 n-3 eicosapentaenoic (EPA) / timnodonic
Eicosapentaenoic acid, EPA, an omega-3 fatty acid, is the starting material for the formation of DHA etc. They are biosynthesized from α-linolenic acid (ALA).
Fazit:
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Recipes that have most of this nutrient
Vegan Teriyaki Shish Kebabs with Sunflower Seeds and Leeks
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
Erb-Mix Daikon-Kimchi
The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.
The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.
Raw vegan, sweet and spicy kale salad with beetroot
The raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.
The raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.
Ingredients that have most of this nutrient
Wakame, raw (organic?)
Wakame has a crunchy consistency and tastes slightly of the sea. It can be used raw or cooked and contains iodine. Organic quality?
Wakame has a crunchy consistency and tastes slightly of the sea. It can be used raw or cooked and contains iodine. Organic quality?
Agar-agar (organic?, raw?)
Agar-agar, usually made from red algae (seaweed), is a vegetable gelling agent and is also used in research/medicine. It is available organically, but never raw
Agar-agar, usually made from red algae (seaweed), is a vegetable gelling agent and is also used in research/medicine. It is available organically, but never raw
Red algae, raw (seaweed, organic?)
Seaweed in the form of red algae is edible raw, but it is dried. When processed into a thin nori sheet, it is no longer raw, but roasted.
Seaweed in the form of red algae is edible raw, but it is dried. When processed into a thin nori sheet, it is no longer raw, but roasted.
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