Methionine (Met, M)

Methionine is one of the eight essential amino acids and is the precursor of the sulfur-containing amino acid cysteine.

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12 Jun 2021

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Recipes that have most of this nutrient

For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.

White Beans with Apples, Pears, and Fried Potatoes (Weiße Bohnen mit Apfel Birne und Bratkartoffel) from the cookbook “Das vegane Kochbuch meiner Oma” p. 57

These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.

Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156

These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.

Teriyaki Shish Kebabs (Teriyaki-Spiesse) from the cookbook “Rohkost” (Raw food)

Ingredients that have most of this nutrient

Dried leaves of stevia contain the sweetener stevioside and are many times sweeter than beet sugar, but are tooth-friendly and calorie-free.

Dried stevia leaves (Stevia rebaudiana) on a light background.

The cyanobacteria Spirulina (powder etc.) can practically never be bought raw. Because of their blue pigment, they were previously classified as blue-green alga

Spirulina spp. as powders and tablets. Cultivated and usually heat-dried.

Brazil nuts are often not raw, but heat-treated. The Brazil nut goes well with salads or as an ingredient in baked goods. Be careful, high selenium content! Org