Vitamin B6 (pyridoxine)

Vitamin B6 is a water-soluble vitamin that is involved in around 100 enzymatic reactions. It plays an important role in the protein metabolism.

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12 Jun 2021

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Recipes that have most of this nutrient

The stuffed peppers with mushroom and walnut filling are served with a tomato sauce made from dried tomatoes, paprika, cinnamon and cocoa.

Recipe picture "Stuffed peppers with mushroom and walnut filling" from the blog "Tilias Rohkostleben".

The vegan and gluten-free Schupfnudeln with apple sauce take a little time, but are easy to make.

Picture of the finished "vegan gluten-free potato dumplings with apple sauce".

This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe that is in no way inferior to the original recipe when it comes to taste.

“Chili” from the cookbook “Raw Soul Food,” p. 71 by Julia Lechner and Anton Teichmann

Ingredients that have most of this nutrient

Brewer's yeast has a spicy, slightly cheese-like taste. It is therefore used for seasoning or as a cheese substitute in dishes. Arguments for organic.

Brewer's yeast (Saccharomyces cerevisiae) in flakes in wooden bowl, next to wooden spoon on board.

Yeast flakes or yeast powder, also known as nutritional yeast, nutritional yeast flakes or nutritional yeast flakes. Used to season food. Yeast flakes are not r

Yeast: left in fresh blocks, right as powder, both in wooden bowls and edible.

Wild garlic, dried (raw?), is also called wild garlic, wild dog garlic, bear's garlic, garlic spinach or wild garlic when fresh. Organic quality?