Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
Iod, I (Jod, J)
Iodine is an essential trace element and occurs in seawater and in the soil. Its function: part of thyroid hormones.
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© CC-by-sa 3.0, LHcheM, Wikipedia
Fazit:
Alle Menschen sollten auf eine ausreichende Iodversorgung achten, z.B. über den gelegentlichen Genuss von Meeresalgen mit moderatem Iodgehalt.
Das ist nicht nötig, wenn man in einem Land mit Iodierung des Salzes lebt und dieses Salz oder mit Meeresalgen versetztes Meersalz mit definiertem Iodgehalt regelmässig verwendet.
Zuviel Salz und Iod ist dann eher die Gefahr.
CLICK FOR: Ingredients with the highest values
Unfortunately, we have not yet been able to translate the text for this nutrient. However, you can use CLICK FOR to display the list of ingredients with the highest values.
Below the long list, you can select an ingredient to find it in the list above, which spans several pages.
Recipes that have most of this nutrient
Kombu Dashi with Shiitake Mushrooms, Carrot and Noodles
This vegan kombu dashi with shiitake mushrooms, carrot, broccoli and whole grain rice noodles is a classic Japanese broth.
This vegan kombu dashi with shiitake mushrooms, carrot, broccoli and whole grain rice noodles is a classic Japanese broth.
Erb-Mix Daikon-Kimchi
The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.
The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.
Seaweed, Wild Rice, Tofu, Sesame, and Spring Onion Salad
This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine.
This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine.
Ingredients that have most of this nutrient
Kombu seaweed, dried (raw?, organic?)
Kombu seaweed (mostly dried Japanese leaf kelp) is a brown seaweed that is popular in Asia. It is good for seasoning soups. Raw? Organic?
Kombu seaweed (mostly dried Japanese leaf kelp) is a brown seaweed that is popular in Asia. It is good for seasoning soups. Raw? Organic?
Laminaria algae, raw (kelp, organic?)
Laminaria algae or kelp are brown algae. Here raw or fresh. Organic? They form extensive kelp forests. The high iodine content is problematic.
Laminaria algae or kelp are brown algae. Here raw or fresh. Organic? They form extensive kelp forests. The high iodine content is problematic.
Bladderwrack, raw (organic?)
Bladderwrack (raw), a brown algae, is widely used. The algae has been known as a medicinal remedy for centuries. It has a high iodine content. Organic?
Bladderwrack (raw), a brown algae, is widely used. The algae has been known as a medicinal remedy for centuries. It has a high iodine content. Organic?
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