Lysine (Lys, K)

Lysine is an essential amino acid. Lysine is an important component of collagen and essential for the maintenance of muscle and connective tissue.

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12 Jun 2021

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Recipes that have most of this nutrient

For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.

White Beans with Apples, Pears, and Fried Potatoes (Weiße Bohnen mit Apfel Birne und Bratkartoffel) from the cookbook “Das vegane Kochbuch meiner Oma” p. 57

This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice.

Broad Bean Stew with Dill Sauce from the cookbook “Vegan Recipes from the Middle East”, page 33.

This Tuscan-style bean stew with tomatoes and sage is easy to make and is healthy and filling.

Recipe picture of the prepared "Tuscan-style bean casserole with tomatoes and sage".

Ingredients that have most of this nutrient

Brewer's yeast has a spicy, slightly cheese-like taste. It is therefore used for seasoning or as a cheese substitute in dishes. Arguments for organic.

Brewer's yeast (Saccharomyces cerevisiae) in flakes in wooden bowl, next to wooden spoon on board.

Baker's yeast (active dry yeast) is used to loosen dough (raising agent). Baker's yeast is related to brewer's yeast. Organic quality possible.

Dry yeast or baker's yeast, heaped in measuring spoon over individual granules.

The cyanobacteria Spirulina (powder etc.) can practically never be bought raw. Because of their blue pigment, they were previously classified as blue-green alga