Zinc, Zn

Zinc is a trace element that is involved in over 300 enzymes and plays a role in wound healing, vision, "insulinstorage" and the immune system.

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CLICK FOR: Ingredients with the highest values

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12 Jun 2021

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Recipes that have most of this nutrient

For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.

White Beans with Apples, Pears, and Fried Potatoes (Weiße Bohnen mit Apfel Birne und Bratkartoffel) from the cookbook “Das vegane Kochbuch meiner Oma” p. 57

These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.

Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156

This "Tailgate Chili with Borlotti Beans" is a hearty dish that you can easily modify as you like. Here with corn on the cob and tomatoes.

The "Tailgate chilli with Borlotti beans" prepared on a plate.

Ingredients that have most of this nutrient

Wheat germ is the part of the wheat grain that is richest in vitamins and minerals. It is sold organically, but not raw, but thermally treated (heated).

Wheat germ, raw: wooden bowl and wooden spoon with wheat germ, therefore wheat.

The porcini mushroom is one of the most popular edible mushrooms. In dried form (raw?) the taste is much more intense. Organic?

Dried porcini mushrooms in a wooden bowl with fresh porcini mushrooms on top.

Fresh baker's yeast (pressed yeast, baker's yeast) is a natural raising agent that is suitable for baked goods with longer fermentation times and several restin