Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
Vitamin A, as RAE
Vitamin A is a fat-soluble vitamin and includes several substances, such as retinol and beta-carotene. It plays an important role in the process of seeing.
Fazit:
Eine naturnahe vegane Ernährung mit viel Gemüse deckt den Vitamin-A-Bedarf gut.
Lagern Sie diese Lebensmittel ungeschält, verpackt und dunkel. Zerkleinern sie diese kurz vor dem Genuss für eine bessere Aufnahme der Carotinoide und kauen Sie gut, was wichtiger ist als Fette dazu zu nehmen.
Der Begriff Vitamin A bezeichnet alle Substanzen oder deren Verbindungen mit Vitamin-A-ähnlicher biologischer Wirksamkeit.
CLICK FOR: Ingredients with the highest values
Unfortunately, we have not yet been able to translate the text for this nutrient. However, you can use CLICK FOR to display the list of ingredients with the highest values.
Below the long list, you can select an ingredient to find it in the list above, which spans several pages.
Recipes that have most of this nutrient
Carrot Gratin with Fresh Herbs
In addition to being delicious, carrot gratin provides many important nutrients
In addition to being delicious, carrot gratin provides many important nutrients
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce is not just bright and colorful; it also contains many healthy ingredients.
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce is not just bright and colorful; it also contains many healthy ingredients.
Vegetable juice with carrots, celery, miso and pepper
The vegetable juice with carrots, celery, miso and pepper is a very tasty way to drink vegetables. The miso gives it a nice flavor.
The vegetable juice with carrots, celery, miso and pepper is a very tasty way to drink vegetables. The miso gives it a nice flavor.
Ingredients that have most of this nutrient
Paprika powder, sweet (raw?, organic?)
Paprika powder, sweet, has a light, spicy spiciness. The reddish powder is ground and is usually made from dried peppers (raw?). Organic?
Paprika powder, sweet, has a light, spicy spiciness. The reddish powder is ground and is usually made from dried peppers (raw?). Organic?
Lemon verbena (Verveine), raw (organic?)
The leaves of the lemon verbena (organic?) have a fresh scent when raw, reminiscent of lemon. The aromatic tea is called lemon verbena or verbena.
The leaves of the lemon verbena (organic?) have a fresh scent when raw, reminiscent of lemon. The aromatic tea is called lemon verbena or verbena.
Paprika powder, hot (raw?, organic?)
The choice of paprika varieties and the ingredients used determine the spiciness and aroma of the paprika powder. Organic, but rarely available raw.
The choice of paprika varieties and the ingredients used determine the spiciness and aroma of the paprika powder. Organic, but rarely available raw.
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