Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Jeff Iliff: One More Reason to Get a Good Night's Sleep
Jeff Iliff explains how during night's sleep, our brain cleans itself and what a tremendous impact this process has on our health.
11:45 English
The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.
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Important posts
Basic knowledge
To understand health and ecology, extensive basic knowledge is required. Here you will find fact-based texts and book reviews.
To understand health and ecology, extensive basic knowledge is required. Here you will find fact-based texts and book reviews.
A Vegan Diet Can Be Unhealthy. Nutrition Mistakes
Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.
Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.
Book Review: “The China Study” by T. Colin Campbell
The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health
The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health
Rezepte
Erb Muesli with Rolled Oats
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
Savory Pea Pancakes with Chili Pepper and Parsley
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
