Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Olive Oil Is Not Healthy
A study on the Mediterranean Diet was conducted in 1948 when people still ate a natural diet that included little or no olive oil — this study has been misused.
11:01 English
In his presentation at the Healthy Lifestyle Expo in 2012, Dr. Michael Klaper, M.D., talks about the impact oil, salt, and sugar have on our health.
In addition to “seared flesh and overcooked vegetables,” the main ingredients in restaurant food are salt, sugar, and oil — no matter the restaurant’s specialty (e.g., Thai food, Chinese food, or European style).
Despite the common perception that olive oil is a healthy food, Dr. Michael Klaper shows that it is in fact detrimental to our health. This is because of its high caloric density, poor ratio of omega-6 to omega-3, and saturated fat content. But the food industry and olive farmers are a driving force ...
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Important posts
Basic knowledge
To understand health and ecology, extensive basic knowledge is required. Here you will find fact-based texts and book reviews.
To understand health and ecology, extensive basic knowledge is required. Here you will find fact-based texts and book reviews.
A Vegan Diet Can Be Unhealthy. Nutrition Mistakes
Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.
Vegetarians, vegans, and raw foodists often eat an unhealthy diet — for years or even decades. With basic information, you can avoid making the same mistakes.
Book Review: “The China Study” by T. Colin Campbell
The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health
The China Study clearly lays out how the current Western diet can be improved to prevent lifestyle diseases. We say: Most important book on nutrition and health
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Erb Muesli with Rolled Oats
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
Savory Pea Pancakes with Chili Pepper and Parsley
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
