Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Healthy Raw Chocolate Cream with Carob Powder and Avocado

A quick, easy, and healthy chocolate cream with only five ingredients: dates, avocado, carob powder, cacao, and water!
2:08 - English

A quick and delicious chocolate cream with dates, avocado, carob, cocoa and water.

Channel:
Foundation Diet and Health Switzerland
Platform:
YouTube
Published on:
16 March 2018
Producer:
Number of views:
17 on 30 April 2018
Rubric(s):
Nutrition
Topterms:
Functional Food, Restaurant and canteen food, Raw food (meals), Vegan nutrition, Nutritional forms
Tags:
Recipes

Check out the recipe in English!

Check out the recipe in German!
Check out the recipe in Spanish!

A quick, easy, healthy, and delicious dessert that is high in essential nutrients.

Place the ingredients (pitted dates, avocado, cacao, water and carob powder) in a blender and blend until the mixture is creamy. Spoon the chocolate cream into mini jars, top with pieces of raw fruit, and enjoy!

This recipe is high in:

- eight out of nine essential amino acids,

- copper (helps with iron absorption) - 41% of the daily RDA,

- vitamin D (important for bone health, calcium absorption, and immunity) - 34 % of the daily RDA ,

- potassium (supports cellular activity) - 28 % of the daily RDA

- folate (prevents anemia) - 25 % of the daily RDA .

* RDA = Recommended Dietary Allowance


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