Fondazione Dieta & Salute
Fondazione
Dieta & Salute
Svizzera
La miglior prospettiva per la tua salute

Heidemarie Alberta Pirker

Heidemarie Alberta Pirker, Immagine del 2019
Dr. nat. tech., Organic Farming & Nature Conservation; Author Ecology, Phytochemicals

Biografia

2004: Diploma in Ecology, University of Vienna

2015: Doctorate in Organic Agriculture & Nature Conservation, University of Natural Resources and Life Sciences Vienna

2007-2018: Scientific Project Assistant at the Institute for Organic Agriculture at the University of Natural Resources and Life Sciences, focus on ethnobotany (medicinal and useful plants) and biodiversity

2019-2020: Project Manager for OeAD, Austria’s Agency for Education and Internationalisation

Since 2020: Speaker and Consultant for natural home gardens and ecological green spaces for private individuals, communities, and educational institutions as part of Nature in Gardens Carinthia for the Carinthian Educational Institution; Certified Shiatsu practitioner

Since 2023: Content Author for the Foundation of Diet and Health Switzerland.

Motivazione

The topics of nature, health, and nutrition have fascinated me since childhood. For me, an organic, plant-based, and balanced diet is the basis for a healthy life, well-being, and a valuable contribution to achieving global climate goals. Plants and their culinary and medicinal use particularly fascinate me. With my articles, I would like to present science-based information on plant-based nutrition in an easy-to-understand manner and create incentives to integrate healthy and tasty foods into the daily meal plan.

I grow various vegetables, herbs, and fruits in my home garden, prepare them into delicious dishes or simply enjoy their aroma raw. Particularly, I like artichokes, apples, mountain basil, pears, beans, savory, blackberries, edamame, peas, lady’s mantle, rose hips, raspberries, chamomile, carrots, cabbage, leek, lavender, mallow, aubergine/eggplant, parsley, radicchio, marigold, arugula, saffron, yarrow, sage, thyme, tomatoes, rosemary, sweet potatoes, quince, walnuts, sour cherries, and savoy cabbage.

Mezzi sociali

Academia.edu
ResearchGate

Attività sul nostro sito

Testi

Sostanze vegetali secondarie - sostanze fitochimiche

Ingredienti

Albero del pane, crudo (frutto dell'albero del pane, albero del pane)
Alghe cartilaginee, crude (organiche?)
Alghe Kombu, essiccate (grezze?, biologiche?)
Alghe Laminaria, crude (alghe, organiche?)
Alghe rosse, crude (alghe marine, biologiche?)
Annone spinoso (Sauersack, Graviola), crudo
Banana in polvere (grezza? biologica?)
Banane essiccate/disidratate (crude?, biologiche?)
Buccia d'arancia, cruda (biologica?)
Carambola (carambola), cruda (biologica?)
Cherimoya, cruda, biologica?
Cipolle essiccate (disidratate, essiccate, biologiche?, crude?)
Cipolle vegetali crude (cipolle dolci, biologiche?)
Consolida (consolida), cruda (biologica?)
Fieno greco blu, crudo, biologico? (Trigonella caerulea)
Fiocchi di riso (crudo? biologico?)
Foglio Nori (grezzo? biologico?)
Fragole (biologiche?)
Granuli di cipolla o cipolla in polvere (biologica?, cruda?)
Latte d'avena (bevanda d'avena, cruda?, biologica?)
Latte di nocciola (bevanda alla nocciola, cruda?, biologica?)
Latte di riso, bevanda di riso (crudo?, biologico?)
Lime, crudo (biologico?)
Mela alla cannella, cruda (crema di mele, dolciumi)
Melissa, melissa, cruda (biologica?)
Menta piperita, fresca (cruda, biologica?)
Miglio, crudo (miglio dorato, miglio pannocchia, miglio, biologico?)
Olio di noci (spremuto a freddo?, crudo?, biologico?)
Olio di sesamo crudo? organico?
Olio di sesamo tostato (biologico?)
Ortica dorata, comune, cruda (ortica dorata, biologica?)
Porro, crudo (biologico?)
Semi di finocchio, crudi (biologici?)
Semi di papavero (semi di papavero, papavero da oppio, crudi?, biologici?)
Sesamo nero (crudo, biologico?)
Shimeji (fungo di faggio, rasling di legno), crudo, (biologico?)
Solo cipollotti, steli e foglie (crudi, biologici?)
Succo d'arancia (crudo?, biologico?)
Tahini (burro di sesamo, crudo?, biologico?)
Topinambur crudo (biologico?)
Verbena al limone (Verveine), cruda (biologica?)
Zucca estiva, tutte le varietà, cruda (biologica?)

Nutrienti

Beta-sitosterolo (β-sitosterolo)
Carotenoidi (carotenoidi)
Panoramica: Sostanze vegetali secondarie - sostanze fitochimiche