Foods for Weight Loss

Raw kaffir lime leaves (Kaffir lime leaves, Citrus hystrix) are used in many Asian dishes. Organic quality?

Kombu seaweed (mostly dried Japanese leaf kelp) is a brown seaweed that is popular in Asia. It is good for seasoning soups. Raw? Organic?

The yellow wax beans, especially in organic quality, are a delicate-tasting variant of the common beans. They are not edible raw.

Raw orange peel gives dishes a sweet and sour flavor. You should only use the peel of untreated organic oranges.

Fresh rosemary (sea dew, rosemary) is a bitter-aromatic spice. The leaves and essential oil are used as a medicinal plant.

Raw passion fruits with violet (purple, purple) or yellow (maracuja) skin are available for sale. Organic quality has clear advantages.

Kimchi is a Korean vegetable preparation with cabbage (traditionally Chinese cabbage) or radish as a base. It is usually fermented and raw (organic?).

Asparagus is low in calories and has a spicy taste. Young stalks can also be eaten raw. Asparagusic acid is responsible for the smell of urine. Organic?

The Brazilian guava (feijoa, pineapple guava) is edible raw. Its taste and aroma are reminiscent of pineapple. Organic feijoa can be eaten with the peel.

The willowherb genus (Epilobium) includes numerous species. Willowherb herb is a registered medicinal product.

Raw sauerkraut (sauerkraut) contains live, health-promoting lactic acid bacteria because, unlike conventional sauerkraut, it is unpasteurized. Organic?

The wild mallow (Cheeseweed) is one of the oldest medicinal plants and has been well researched in clinical studies. It is used raw or dried. Organic?

The leaf stalks of celery or celery (organic?) are crunchy and spicy-aromatic. They are eaten raw in salads, with dips or cooked.

The sweet, slightly aniseed-tasting fennel bulb is used raw in salads or cooked in vegetable dishes and with fish.

Radish is usually eaten raw and with salad. The spicy taste is typical of this storage tuber. Organic quality?

White cabbage (white cabbage, kabis) is suitable as a winter vegetable (organic) cooked in a stew, raw as a salad or fermented into sauerkraut.

Radish has a spicy, hot taste and can be eaten both raw and cooked. It promotes the secretion of bile and gastric juices and has an antimicrobial effect.

Frozen or deep-frozen spinach, chopped or leaves, can be used quickly without preparation and stored for a long time. Has high health values. Organic?

Real chanterelles (sponge mushrooms) can be recognized by their egg color and fruity aroma. Chanterelles are used in sauces, soups or in a terrine.

Gooseberries, raw (Chrosle, Ogrosl, Klosterbeeren, organic?), have a hairy skin or not, depending on the variety, and taste sweet and sour.