Foods for Weight Loss

Ketjap-Manis is a thick, sweet soy sauce from Indonesia. Organic quality is preferable. It cannot be used raw.

The shoots and flowers of the meadow bedstraw (Galium mollugo) are edible raw. The seeds are suitable for sprouting and the flowers are a popular flavoring. Org

The common golden nettle is edible and is suitable as a raw ingredient in wild plant recipes. The use of the golden deadnettle as a tea is popular. Organic?

The young, tender leaves of the common beech are suitable for consumption raw. Beech leaves can be collected in the wild from April to May. Organic?

The edible and tasty raw blackberry shoots are harvested in spring. Organic blackberry leaf shoots are preferable.

The Chinese jujube (Ziziphus jujuba, Azufaifa, jujube) is used in medicine (pharmacy) as a jujube tea. Raw? Organic?

The American persimmon has a sweet, apricot and pear-like aroma. It is a species native to the USA. Organic quality?

Today, comfrey (raw comfrey) is no longer used as a food plant, but for external applications. Organic quality?

The common lady’s mantle (Alchemilla vulgaris) has a recognized medicinal effect on diarrhea, gastrointestinal and menstrual problems.

Raw ground ivy is known as ground ivy and ground ivy. The wild plant (organic?) is used as a spice plant due to its essential oils.

Although the viper's bugloss is rich in unsaturated fatty acids when eaten raw, we advise against eating it as it is potentially harmful to health. Organic?

Woundwort (Stachys) is edible as a vegetable and is considered healthy. European species are wood woundwort and marsh woundwort. Tuberous woundwort (Japanese po

Limu Kohu (Asparagopsis taxiformis) is a red algae that is used raw, but often dried, as a seasoning in local cuisine. Organic?

Extracts or powders from raw saw palmetto fruits are used as medicines or dietary supplements - also available organically.