Foods for Weight Loss

Blackcurrants (currants, cassis, raw) have high levels of vitamin C, anthocyanins and pectin. Available in organic quality.

Lamb's lettuce has tender, dark green leaves that taste mild and nutty when raw. Lamb's lettuce (organic) has a lot of vitamin C and vitamin A, and outdoor crop

The asparagus bean (yard bean, cowpea) reaches a length of almost one meter. We have not been able to determine its toxicity when eaten raw. Organic?

Raw Blue Fenugreek (Blue meliot, Ziger clover, cheese clover) only develops its special aroma when the leaves are dried. Organic?

Shimeji (beech mushroom), a wood mushroom, develops its nutty aroma best when cooked. Edible raw, has an umami taste. Organic?

The unripe, green papaya (tree papaya) with its inedible white seeds is popular as an organic vegetable and raw as a salad.

Sprouted lentils (Erve) have a slightly sweet and nutty taste. They can be used raw or cooked. Make sure they are organic.

Ketjap-Manis is a thick, sweet soy sauce from Indonesia. Organic quality is preferable. It cannot be used raw.

Tempeh (Tempe) is a fermentation product originally from Indonesia. It is made from cooked soybeans and is therefore never raw. Organic?

Fresh borage (raw borage) tastes like cucumber. Today, consumption is not recommended due to the liver-toxic pyrrolizidine alkaloids (PA). Organic?

Aquafaba, the cooking liquid of legumes (chickpeas, white beans), is used, for example, as a vegan egg white substitute (beaten egg whites) in pastries and dess

Blackcurrant leaves are an aromatic addition to soups or salads. Blackcurrant leaves in particular are considered an ancient medicinal remedy.

The egg substitute okara or soy pulp, a byproduct of soy milk production, is a good binding agent. Not to be eaten raw. Organic?

Common yarrow (basic herb) is a wild-growing medicinal plant with many uses in the kitchen, raw or dried. Organic quality?

The shoots and flowers of the meadow bedstraw (Galium mollugo) are edible raw. The seeds are suitable for sprouting and the flowers are a popular flavoring. Org

The common golden nettle is edible and is suitable as a raw ingredient in wild plant recipes. The use of the golden deadnettle as a tea is popular. Organic?

Barberry (barberry, raw) contains berberine, which helps with pancreatitis. It also lowers blood pressure, blood sugar and blood fat levels. Organic?

Birch leaves and birch blossoms from the silver birch can be found dried in tea blends, but they can also be used raw in the kitchen. Organic?

Creeping cinquefoil is a traditional medicinal plant. Raw flowers and leaves as well as cooked roots of the cinquefoil are edible. Organic?

The young, tender leaves of the common beech are suitable for consumption raw. Beech leaves can be collected in the wild from April to May. Organic?