Search Ingredients

The Russet variety is a floury potato. Only small amounts of it are digestible raw because of the solanine. Organic quality?

The raw turnip has a pleasantly sweet taste. It is a good source of carbohydrates. Organic quality?

Shiitake mushrooms (Pasania mushrooms, Shii-Take) have an umami taste. It is the second most cultivated edible mushroom in the world and tastes best raw. Organi

The yam bean (bulbous bean, jicama, benkuang, yam bean) has a consistency similar to radish and goes perfectly with salads when eaten raw. Organic quality?

The green chili pepper is used raw or cooked to add spice to dishes as a fruit (organic), powder or in the form of seasoning sauces and spice pastes.

Sumac is very popular in oriental dishes; it is also used raw and dried in Arabic spice mixtures (organic?).

The common nettle (raw), also known colloquially as hemp nettle, is a traditional wild vegetable and a well-researched medicinal plant. Organic quality?

Icing sugar is very finely ground refined white sugar that is used to refine or decorate desserts. It is never raw but is available in organic quality.

Green spelt meal is made from green spelt (spelt harvested when half ripe). Since it is dried before milling, green spelt meal is never raw. Organic quality?

The king oyster mushroom (raw) has a delicate aroma. The flesh of the brown king oyster mushroom has a porcini-like consistency. Organic?

Wild garlic (bear's garlic, garlic spinach, wild garlic, forest garlic, dog garlic, organic?) is a vegetable, spice and medicinal plant, also edible raw.

Organic peanuts with shells are usually available in Europe dry, roasted and without salt. The risk of mold is high in raw products.

Peanuts, which are originally native to the Andes, are not actually nuts from a botanical point of view. They should only be consumed in moderation! (raw?, orga

Black olives are picked ripe, but are hardly edible untreated. Depending on the production process, they are still raw - or colored and pasteurized. Organically

Soy cream (soy cuisine, soy cream) is a plant-based, vegan alternative to cream. Industrially produced, never raw, partly organic.

Curry leaves (leaves of the curry tree) are used raw as a seasoning in Sri Lankan and South Indian dishes. Organic leaves have fewer residues.

Whole cloves have an intense flavor thanks to essential oils, such as eugenol. Cloves are used to season sauces, soups, pastries and curries. Raw? Organic?

Spelt flour, light (type 630 or D 700), is often used for baking, e.g. rolls and pastries. Often available in organic quality.

Oat cream (oat cuisine, oat cream) is a vegan cream substitute made from oat flakes. Industrially produced, never raw, partly organic.

Ordinary breadcrumbs (bread crumbs, bread flour, raw?, organic?), breaded bread, grated bread, breadcrumbs or breadcrumbs. Usually come from white bread.