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The yam bean (bulbous bean, jicama, benkuang, yam bean) has a consistency similar to radish and goes perfectly with salads when eaten raw. Organic quality?

The raw turnip has a pleasantly sweet taste. It is a good source of carbohydrates. Organic quality?

The Russet variety is a floury potato. Only small amounts of it are digestible raw because of the solanine. Organic quality?

The green chili pepper is used raw or cooked to add spice to dishes as a fruit (organic), powder or in the form of seasoning sauces and spice pastes.

Rice noodles are a type of thin spaghettini made from rice. Usually gluten-free and quick to cook. Organic quality? See also calories, kcal.

Brussels sprouts (organic) taste strong, mild, sweet and slightly nutty depending on the variety and time of harvest. They are edible raw, but harder to digest

Both the stems and leaves of chard are edible. Raw? It tastes like spinach, but is more intense and bitter. Organic?

Chicory (organic) is very tender and tastes a little bitter. It is popular raw as an aperitif, in salads or in smoothies, but it can also be used in many differ

Shiitake mushrooms (Pasania mushrooms, Shii-Take) have an umami taste. It is the second most cultivated edible mushroom in the world and tastes best raw. Organi

Raw blueberries or blueberries (cultivated blueberries, organic?) have great antioxidant potential and a stress-reducing and cell-protecting effect.

Ordinary breadcrumbs (bread crumbs, bread flour, raw?, organic?), breaded bread, grated bread, breadcrumbs or breadcrumbs. Usually come from white bread.

Spelt flour, light (type 630 or D 700), is often used for baking, e.g. rolls and pastries. Often available in organic quality.

Curry leaves (leaves of the curry tree) are used raw as a seasoning in Sri Lankan and South Indian dishes. Organic leaves have fewer residues.

Whole cloves have an intense flavor thanks to essential oils, such as eugenol. Cloves are used to season sauces, soups, pastries and curries. Raw? Organic?

Icing sugar is very finely ground refined white sugar that is used to refine or decorate desserts. It is never raw but is available in organic quality.

Green spelt meal is made from green spelt (spelt harvested when half ripe). Since it is dried before milling, green spelt meal is never raw. Organic quality?

The king oyster mushroom (raw) has a delicate aroma. The flesh of the brown king oyster mushroom has a porcini-like consistency. Organic?

Sumac is very popular in oriental dishes; it is also used raw and dried in Arabic spice mixtures (organic?).

The common nettle (raw), also known colloquially as hemp nettle, is a traditional wild vegetable and a well-researched medicinal plant. Organic quality?

Wild garlic (bear's garlic, garlic spinach, wild garlic, forest garlic, dog garlic, organic?) is a vegetable, spice and medicinal plant, also edible raw.