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Safflower oil is cold-pressed and can be used in cold dishes (salads), but rarely raw. The proportion of oleic acid and linoleic acid can vary. Organic?

Caraway seeds (raw) are one of the oldest spices. Caraway is also used as a medicinal plant thanks to its antispasmodic properties. Organic?

Sweet peppers, green, raw, taste a little sweeter than chili peppers, but less so than red or yellow ones. Green ones are harvested before they ripen. Organic?

The Russet variety is a floury potato. Only small amounts of it are digestible raw because of the solanine. Organic quality?

The raw turnip has a pleasantly sweet taste. It is a good source of carbohydrates. Organic quality?

Rice noodles are a type of thin spaghettini made from rice. Usually gluten-free and quick to cook. Organic quality? See also calories, kcal.

Green spelt meal is made from green spelt (spelt harvested when half ripe). Since it is dried before milling, green spelt meal is never raw. Organic quality?

The king oyster mushroom (raw) has a delicate aroma. The flesh of the brown king oyster mushroom has a porcini-like consistency. Organic?

Wild garlic (bear's garlic, garlic spinach, wild garlic, forest garlic, dog garlic, organic?) is a vegetable, spice and medicinal plant, also edible raw.

Both the stems and leaves of chard are edible. Raw? It tastes like spinach, but is more intense and bitter. Organic?

Chicory (organic) is very tender and tastes a little bitter. It is popular raw as an aperitif, in salads or in smoothies, but it can also be used in many differ

Shiitake mushrooms (Pasania mushrooms, Shii-Take) have an umami taste. It is the second most cultivated edible mushroom in the world and tastes best raw. Organi

Sumac is very popular in oriental dishes; it is also used raw and dried in Arabic spice mixtures (organic?).

The common nettle (raw), also known colloquially as hemp nettle, is a traditional wild vegetable and a well-researched medicinal plant. Organic quality?

Brussels sprouts (organic) taste strong, mild, sweet and slightly nutty depending on the variety and time of harvest. They are edible raw, but harder to digest

The yam bean (bulbous bean, jicama, benkuang, yam bean) has a consistency similar to radish and goes perfectly with salads when eaten raw. Organic quality?

The green chili pepper is used raw or cooked to add spice to dishes as a fruit (organic), powder or in the form of seasoning sauces and spice pastes.

The carbonated mineral water often sold in bottles comes from mineral springs and varies greatly in its composition. Organic? Raw?

Organic peanuts with shells are usually available in Europe dry, roasted and without salt. The risk of mold is high in raw products.

Icing sugar is very finely ground refined white sugar that is used to refine or decorate desserts. It is never raw but is available in organic quality.