Search Ingredients

Raw passion fruits with violet (purple, purple) or yellow (maracuja) skin are available for sale. Organic quality has clear advantages.

Apple sauce (apple compote, apple puree, apple mash) consists of cooked, unsweetened or sweetened apple pieces processed into a puree.

Cold-pressed honey is usually raw and contains nutritionally valuable compounds. Raw, organic honey is preferable.

With its crunchy leaves and refreshing taste, raw iceberg lettuce from the Crisphead group is a popular leaf salad. Organic quality?

Ground organic cloves (Nägeli, Würzcloken, Clove powder) have an intense flavor thanks to their essential oils. They are dried, not raw.

Agar-agar, usually made from red algae (seaweed), is a vegetable gelling agent and is also used in research/medicine. It is available organically, but never raw

True watercress (watercress) prefers to grow on or in water. You can occasionally buy raw organic watercress.

As an alcoholic drink, white table wine is popular as a luxury item. It is also often used to refine sauces. Organic quality? Raw?

Raw kaffir lime leaves (Kaffir lime leaves, Citrus hystrix) are used in many Asian dishes. Organic quality?

Bulgur (dry) is gently pre-cooked, usually peeled, crushed durum wheat. Bulgur wheat is filling, often available organically, but no longer raw.

Corn kernels are used in a variety of dishes, and are also used raw as a vegetable side dish or as a base for corn flour. They consist of over 50% carbohydrates

Peanut butter is made from roasted peanuts and is available in coarse to fine grain, organic and without salt. You can make it yourself if you prefer raw.

Soba noodles are traditionally made from buckwheat. Both inexpensive and high-quality soba can contain wheat flour. Organic quality? Raw?

Long grain white rice is loose when cooked and sticks together less. Because it is peeled, white rice is no longer able to germinate when raw. Available organic

Spelt (raw) has different gluten proteins than wheat and no omega-5 gliadin. The hulled grain is also called spelt, fesen, vesen or Schwabenkorn. Organic?

Thai ginger (Greater galangal, Alpinia Galanga, Siam, galangal root) is only related to ginger and is very similar to it, but has other active ingredients.

The spice allspice or allspice is often bought as whole seeds (raw?). It tastes like cloves and is slightly spicy. Organic?

Apple syrup (organic?) is made by boiling or thickening apple juice (raw?) for a long time. Apple syrup can be used to season and sweeten dishes.

The green olive (raw) is the precursor to the fully ripe black olive. Pickling helps to get rid of the bitter substances. Organic?

Raw white wine vinegar has a sour, fruity taste and is particularly suitable for refining sauces and salads. Available in organic quality.