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Kidney beans have a high protein content and are rich in folic acid. They taste sweet and nutty and are popular with children (organic quality?).

As an alcoholic drink, white table wine is popular as a luxury item. It is also often used to refine sauces. Organic quality? Raw?

The spice allspice or allspice is often bought as whole seeds (raw?). It tastes like cloves and is slightly spicy. Organic?

Apple syrup (organic?) is made by boiling or thickening apple juice (raw?) for a long time. Apple syrup can be used to season and sweeten dishes.

The green olive (raw) is the precursor to the fully ripe black olive. Pickling helps to get rid of the bitter substances. Organic?

Raw white wine vinegar has a sour, fruity taste and is particularly suitable for refining sauces and salads. Available in organic quality.

Coconut chips are a tasty snack that can also be used in the kitchen to enhance muesli, sweet or savory dishes. Raw? Organic?

Rice syrup (organic?) is made by fermenting rice flour or cooked rice. The syrup is suitable for sweetening dishes, but has a high GI.

Dark sesame oil is made from roasted sesame seeds. As a seasoning oil, it goes well with oriental dishes. Fatty acids must be taken into account. Organic qualit

Rice vinegar / rice wine vinegar (organic?) is a particularly mild vinegar made from fermented rice, always vegan and known in Asian cuisine, e.g. for sushi ric

Shirataki noodles (konnyaku glass noodles) made from konjac roots have hardly any usable carbohydrates. They are gluten-free, low in calories and filling. Organ

Lucerne seeds (alfalfa, trefoil) should not be eaten raw, but rather germinated, because they contain a lot of canavanine, which breaks down during germination.

Apricots are aromatic, juicy and also available organically. They can be eaten raw or processed (e.g. into jam). The seeds are slightly poisonous due to amygdal

The spice allspice or allspice is available ground or as dried berries. Make sure it is raw and organic.

Dried basil (organic) is an important spice in Mediterranean cuisine and goes well with raw vegetables, salads, tomatoes, marinades, etc. Also available raw.

Lettuce (Butterhead group) is low in calories and has a tender consistency when raw. It is rich in vitamin K. Organic quality?

Raw papaya (Carica papaya) tastes very sweet when ripe and contains many essential nutrients and vitamins. It also helps with digestive problems. Organic?

Raw passion fruits with violet (purple, purple) or yellow (maracuja) skin are available for sale. Organic quality has clear advantages.

Cocoa butter consists of 60% saturated fatty acids and is found in many chocolate products. It is organic, but rarely available in its raw form.

With their tart, sour taste, raw cranberries are also popular as a baking ingredient. Organic quality is preferable.