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Lucerne seeds (alfalfa, trefoil) should not be eaten raw, but rather germinated, because they contain a lot of canavanine, which breaks down during germination.

Watermelon, eaten raw, is a low-calorie, sweet refreshment with mostly red flesh. Organic quality?

Dried basil (organic) is an important spice in Mediterranean cuisine and goes well with raw vegetables, salads, tomatoes, marinades, etc. Also available raw.

With their tart, sour taste, raw cranberries are also popular as a baking ingredient. Organic quality is preferable.

Apricots are aromatic, juicy and also available organically. They can be eaten raw or processed (e.g. into jam). The seeds are slightly poisonous due to amygdal

Dried figs are easily digestible, nutritious fruits. Dried figs are rarely raw, meaning they are not heated above 42°C. Organic quality?

The colors of raw grapefruits vary depending on the variety, from white-yellow to deep red. Available in organic quality.

Soy milk with vanilla is a plant-based drink made from soybeans, refined with vanilla flavor. Even organic, it contains sugar and is never raw.

Carob powder is low in fat and free of stimulants such as caffeine and can be a good substitute for cocoa powder. Depending on how it is produced, it is availab

Chickpeas are cooked and used in stews, soups and purees. They have a very mild, slightly nutty flavour. Do not eat them raw! Organic?

White rice flour is made from ground rice and is gluten-free and raw (organic?). It is suitable for thickening and binding, but its baking properties are limite

Quinoa (organic?) contains high-quality protein and is gluten-free. Peeled grains are used cooked in various dishes. They can also be eaten raw in muesli.

In cooking, both the leaves and the yellow flowers as well as the root of the common dandelion (puffball) are used, even raw. Organic?

Horseradish tree leaves (moringa, castor oil plant) are rich in nutrients and proteins. Moringa leaves are used raw or traditionally cooked. Organic?

Lettuce (Butterhead group) is low in calories and has a tender consistency when raw. It is rich in vitamin K. Organic quality?

With its crunchy leaves and refreshing taste, raw iceberg lettuce from the Crisphead group is a popular leaf salad. Organic quality?

Vegetable onions (organic) are large kitchen or cooking onions and mostly summer onions. Raw they taste very mild and are therefore known as sweet onions.

In addition to starch, potato flour also contains fiber and protein. The flour is made from boiled potatoes, so it is not raw, but is available organically.

Raw semolina (organic?) is used as soft wheat semolina mainly for desserts, durum wheat semolina for savory dishes and corn semolina as a side dish.

Wheat gluten is a plant-based, protein-rich meat substitute. Products made from seitan or Mianjin (organic) have a firm consistency and contain gluten.