Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 301-320 of 603 items.
Rice milk, not enriched: drinking glass with rice milk, rice grains scattered on wood next to it.
© Bought from rekre89, fotolia
  • 50 kcal
  • Water 89%
  • 85/02/13 
  • Ω-6 (LA) 0.26 g
  • Ω-3 (ALA) 0.00 g
Rice milk (raw?) or rice drink consists of rice and water. This lactose-free grain milk can be prepared yourself or purchased in organic quality (organic).
Greek oregano (Origanum vulgare subsp. hirtum): photo from Greek oregano growing wild.
© CC-by 3.0, Forest & Kim Starr, Wikipedia
  • 72 kcal
  • Water 82%
  • 74/13/12 
  • Ω-6 (LA) 0.19 g
  • Ω-3 (ALA) 0.78 g
Greek oregano has a very intense, heat-resistant flavor when raw and is mostly used as a spice. Organic quality?
Tamarind paste in a glass container, to the left of it entire tamarinds, one of them opened.
© Bought from studio presence, Shutterstock
  • 106 kcal
  • Water 72%
  • 99/00/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0 g
Tamarind paste (raw?) consists of processed tamarind fruits and therefore tastes sweet and sour. One direction can also predominate. Organic quality?
Pomelo (not grapefruit) whole, half peeled and half fruit on dark table.
© Bought from insjoy, fotolia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The pomelo (Bomali, Pomaly) is a cross between a pomelo and a grapefruit. The fruits can be eaten raw or processed further.
Honeydew melon, raw - Cucumis melo - actually Yellow Canary or Tendral Amarillo.
© CC-by-sa 3.0, Bill Ebbesen, wikipedia
  • 36 kcal
  • Water 90%
  • 93/06/01 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.03 g
A honeydew melon (organic) is classified as a sugar melon. The varieties are very diverse in appearance, but the flesh (raw) is always very sweet.
Cooking banana, raw, partly sliced, next to processed slices and flour from plantains.
© Bought from sewcream, fotolia
  • 122 kcal
  • Water 65%
  • 95/04/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.02 g
Plantains, vegetable bananas or mealy bananas (Musa paradisiaca) can only be eaten raw when they are fully ripe. Cooking, frying or baking are common ways of pr
Rhubarb fresh from the market, cut into plates on the right.
© Bought from Diana Taliun, fotolia
  • 21 kcal
  • Water 94%
  • 80/16/04 
  • Ω-6 (LA) 0.10 g
  • Ω-3 (ALA) 0 g
Rhubarb (organic quality?) is popular because of its refreshing, sour taste and low calorie content. Edible raw in small portions.
Tamarind (sweet), raw, in shell, peeled, scattered some tamarind seeds and juice.
© Bought from Thanthip Homsansri, fotolia
  • 239 kcal
  • Water 31%
  • 95/04/01 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0 g
Tamarinds can taste sour or sweet when raw, they are fruity and slightly tart. They can be eaten raw when peeled. Organic quality?
Blackcurrants - Ribes nigrum - hanging on a branch of a bush, green background.
© Public Domain, Paolo Neo, Wikimedia
  • 63 kcal
  • Water 82%
  • 89/08/02 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.07 g
Blackcurrants (currants, cassis, raw) have high levels of vitamin C, anthocyanins and pectin. Available in organic quality.
Coriander leaves, dried - Coriandrum sativum - layered.
© CC-by-sa 2.0, unknown, gewürzkontor-muenchen
  • 279 kcal
  • Water 7%
  • 66/28/06 
  • Ω-6 (LA) 0.33 g
  • Ω-3 (ALA) 0 g
Coriander in the form of dried leaves (coriander leaves, Asian parsley, fenugreek) is mainly used as a kitchen spice.
Fenugreek Seed - Trigonella foenum graecum on wooden spoon with leaves and seeds around it.
© Bought from kostrez, fotolia
  • 323 kcal
  • Water 9%
  • 66/26/07 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Fenugreek seeds (methi, goat horn, raw?) are used as a spice and medicine. Fenugreek has a spicy-bitter taste, especially the seeds are very intense. Organic?
Spoon with yellowish mustard powder made from white mustard (Sinapis alba).
© CC-by-sa 3.0, Rainer Zenz, Wikipedia
  • 508 kcal
  • Water 5%
  • 31/29/40 
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 3.8 g
Organic mustard powder can be used in the kitchen as a spice in many different ways, similar to pepper. It is best to grind seeds (raw) fresh to make organic mu
Lightly roasted onion pieces, onion powder, both piled up; on the right an onion.
© Bought from Andrea, fotolia
  • 341 kcal
  • Water 5%
  • 87/11/01 
  • Ω-6 (LA) 0.25 g
  • Ω-3 (ALA) 0.02 g
Onion granules or onion powder made from dried onions are rarely raw. They are used instead of fresh onions. Organic?
Poppy seeds (Papaver somniferum) with poppy flower and seed pods, ready to harvest seeds
© Bought from 201122, Adobe
  • 525 kcal
  • Water 6%
  • 32/21/47 
  • Ω-6 (LA) 28 g
  • Ω-3 (ALA) 0.27 g
Poppy seeds are the raw seeds of the opium poppy. The nutty-smelling organic seeds are used as a food for desserts and baked goods.
Apple juice without additives: Two glasses with differently clouded variants (color).
© CC-by-sa 3.0, Verband der deutschen Fruchtsaftindustrie e.V., Wikimedia Commons
  • 46 kcal
  • Water 88%
  • 98/01/01 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.01 g
Unsweetened apple juice (organic?) tastes good as a drink and as an ingredient in recipes. Available naturally cloudy, clear and raw (unpasteurized), otherwise
Apple rings, dried or dried, apple and leaf of the apple tree behind.
© Bought from Björn Wylezich, fotolia
  • 243 kcal
  • Water 32%
  • 98/01/00 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.02 g
Unsulphured apple rings are a healthy snack. Dried or dehydrated apples (raw?) have lots of vitamins, minerals and sugar. Organic quality?
Fresh lamb's lettuce in a mini shopping trolley - Valerianella locusta.
© Bought from Voyagerix, Fotolia
  • 21 kcal
  • Water 93%
  • 60/33/07 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Lamb's lettuce has tender, dark green leaves that taste mild and nutty when raw. Lamb's lettuce (organic) has a lot of vitamin C and vitamin A, and outdoor crop
Asparagus bean, raw, bundled, as found on the market. Vigna unguiculata s. sesquipedalis.
© Public Domain, David, Wikimedia
  • 47 kcal
  • Water 88%
  • 72/24/03 
  • Ω-6 (LA) 0.10 g
  • Ω-3 (ALA) 0.07 g
The asparagus bean (yard bean, cowpea) reaches a length of almost one meter. We have not been able to determine its toxicity when eaten raw. Organic?
Blocks of uncooked frozen spinach leaves
© CC-by-sa 3.0, 3268zauber, Wikipedia
  • 29 kcal
  • Water 90%
  • 50/43/07 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0.08 g
Frozen or deep-frozen spinach, chopped or leaves, can be used quickly without preparation and stored for a long time. Has high health values. Organic?
A pile of raw Granny Smith apples, ready-to-sell (Malus domestica)
© CC-by 2.0, Deborah Fitchett, flickr.com
  • 58 kcal
  • Water 85%
  • 96/03/01 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The sour apple 'Granny Smith' contains secondary plant substances when eaten raw, in organic quality and with the peel, but old varieties have significantly mor