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Vegan wholemeal spaghetti usually consists of wholemeal durum wheat flour mixed with water and salt; more and more suppliers also offer organic quality.

Cooked rice noodles are a gluten-free pasta alternative. White noodles and wholegrain rice noodles are available. Organic quality? See also calories, kcal.

Frozen or deep-frozen spinach, chopped or leaves, can be used quickly without preparation and stored for a long time. Has high health values. Organic?

Chickpea flour is rich in dietary fiber, protein and minerals, is gluten-free and is suitable for baking, cooking and as a binding agent. Raw? Organic?

Fresh baker's yeast (pressed yeast, baker's yeast) is a natural raising agent that is suitable for baked goods with longer fermentation times and several restin

Soybeans originally come from China. Their ripe seeds are consumed cooked or processed (as soy products). They are not edible raw. Organic?

The broad bean (fava bean) is rich in fiber and protein and contains a lot of folic acid. Also suitable raw (organic?) for salads, soups and stews!

Borlotti beans (cranberry beans) have a hearty taste. Cooked, they taste good in salads, soups and stews, but raw, they are poisonous. Organic?

Wild garlic, dried (raw?), is also called wild garlic, wild dog garlic, bear's garlic, garlic spinach or wild garlic when fresh. Organic quality?

Hemp oil has different colors depending on how it is produced and has a nutty taste. It contains a high proportion of unsaturated fatty acids, including gamma-l

Brown mustard seeds are used raw in the kitchen, either whole, in the form of mustard powder or as mustard paste. They are a versatile spice. Organic?

Young coconuts contain coconut meat that is thinner, softer and lower in fat when raw than mature coconuts; available in organic quality.

Kamut or Khorasan wheat (raw) is an ancient type of grain. It is a relative of today's wheat, but larger, not as overbred and mostly organic.

Soy milk, made from soybeans and water, can be used in the kitchen like milk and is the basis for tofu. It is never raw! Organic?

Panko (Japanese パン粉) is the Asian version of breadcrumbs. Produces a light coating with a light, airy consistency. Raw? Organic quality possible.

Shimeji (beech mushroom), a wood mushroom, develops its nutty aroma best when cooked. Edible raw, has an umami taste. Organic?

Only gently dried mulberries (black and white) are raw. The berries, which are reminiscent of blackberries, taste completely different. Organic quality?

Dried, unsweetened sour cherries taste fruity and sour. Rarely raw food quality. Organic?

Tarragon, fresh (raw, organic?) or zephyr herb, gives sauces and salads a strong flavor. It is also used as a medicinal plant.

Cocoa beans ("raw") are fermented (often > 50 °C) and therefore usually not raw food quality, even if declared as raw food. Fragments are cocoa nibs. Organic?