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Wakame has a crunchy consistency and tastes slightly of the sea. It can be used raw or cooked and contains iodine. Organic quality?

Endive (flat or curly) is popular raw in salads (organic?) or cooked as a vegetable.

Cocoa beans ("raw") are fermented (often > 50 °C) and therefore usually not raw food quality, even if declared as raw food. Fragments are cocoa nibs. Organic?

Tarragon, fresh (raw, organic?) or zephyr herb, gives sauces and salads a strong flavor. It is also used as a medicinal plant.

Wild garlic, dried (raw?), is also called wild garlic, wild dog garlic, bear's garlic, garlic spinach or wild garlic when fresh. Organic quality?

Raw Blue Fenugreek (Blue meliot, Ziger clover, cheese clover) only develops its special aroma when the leaves are dried. Organic?

Horseradish (organic?) is particularly spicy when raw or freshly grated and gives dishes a typical taste. The mustard oil glycosides it contains are good for yo

Real Chinese star anise (organic, Illicium verum) is used primarily as a spice in the kitchen, but also as a medicinal plant.

Dehydrated onions are used to refine sauces and salad dressings, etc. Commercially available onion flakes (dehydrated or dried) are no longer raw. Organic?

Hemp oil has different colors depending on how it is produced and has a nutty taste. It contains a high proportion of unsaturated fatty acids, including gamma-l

Borlotti beans (cranberry beans) have a hearty taste. Cooked, they taste good in salads, soups and stews, but raw, they are poisonous. Organic?

European chestnuts (marrons, chestnuts, marroni) have a delicately sweet and nutty taste. They are available raw and unpeeled.

Frozen or deep-frozen spinach, chopped or leaves, can be used quickly without preparation and stored for a long time. Has high health values. Organic?

Pickled (canned) jalapeños are a good way to preserve the spicy fruits. They hardly lose any of their spiciness and can be kept for up to 1 year.

Radish has a spicy, hot taste and can be eaten both raw and cooked. It promotes the secretion of bile and gastric juices and has an antimicrobial effect.

Broccoli has a spicy, delicate taste, raw or cooked. In addition to the flower (head, bunch of flowers, florets), the stalk and the leaves are also edible.

Dark chocolate with 70-85% cocoa content is vegan and available in organic quality (organic). Whether it is really raw (drying, fermentation) is questionable.

Short grain rice (raw) has a higher starch content. White rice is suitable for both savory dishes like risotto and sweet dishes like rice pudding. Organic?

Vegan wholemeal spaghetti usually consists of wholemeal durum wheat flour mixed with water and salt; more and more suppliers also offer organic quality.

Soybeans originally come from China. Their ripe seeds are consumed cooked or processed (as soy products). They are not edible raw. Organic?