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Watermelon, eaten raw, is a low-calorie, sweet refreshment with mostly red flesh. Organic quality?

Pickled (canned) jalapeños are a good way to preserve the spicy fruits. They hardly lose any of their spiciness and can be kept for up to 1 year.

Radish has a spicy, hot taste and can be eaten both raw and cooked. It promotes the secretion of bile and gastric juices and has an antimicrobial effect.

Soybeans originally come from China. Their ripe seeds are consumed cooked or processed (as soy products). They are not edible raw. Organic?

Unlike raw beans, cooked black beans can be eaten straight away. They are a good ingredient for salads, soups, stews, etc. Organic?

Broccoli has a spicy, delicate taste, raw or cooked. In addition to the flower (head, bunch of flowers, florets), the stalk and the leaves are also edible.

Dehydrated onions are used to refine sauces and salad dressings, etc. Commercially available onion flakes (dehydrated or dried) are no longer raw. Organic?

European chestnuts (marrons, chestnuts, marroni) have a delicately sweet and nutty taste. They are available raw and unpeeled.

Pistachios are available raw and roasted. They are a tasty but unhealthy snack - even without added salt. Organic?

Unsalted organic almond butter is quick to make yourself, but very high in energy. It is only raw if the unpeeled almonds are not roasted.

Soya granules consist of ground, defatted and heated soya beans - it is never raw! Due to its protein content and consistency, it is considered an (organic?) me

Toast is a loaf of bread (mainly made from wheat), which is also available with spelt, vegan and organic. It is used cold or warm in many dishes.

Dark chocolate with 70-85% cocoa content is vegan and available in organic quality (organic). Whether it is really raw (drying, fermentation) is questionable.

Brown mustard seeds are used raw in the kitchen, either whole, in the form of mustard powder or as mustard paste. They are a versatile spice. Organic?

Chickpea flour is rich in dietary fiber, protein and minerals, is gluten-free and is suitable for baking, cooking and as a binding agent. Raw? Organic?

The broad bean (fava bean) is rich in fiber and protein and contains a lot of folic acid. Also suitable raw (organic?) for salads, soups and stews!

Soft wheat semolina, raw, (organic?), is made from soft wheat. People suffering from celiac disease should not consume the semolina, which contains gluten.

Edamame (raw) are soybeans harvested unripe. The green beans contain omega-3 fatty acids and are a healthy snack when cooked briefly. Organic?

Panko (Japanese パン粉) is the Asian version of breadcrumbs. Produces a light coating with a light, airy consistency. Raw? Organic quality possible.

Shimeji (beech mushroom), a wood mushroom, develops its nutty aroma best when cooked. Edible raw, has an umami taste. Organic?