Search Ingredients

Edamame (raw) are soybeans harvested unripe. The green beans contain omega-3 fatty acids and are a healthy snack when cooked briefly. Organic?

Panko (Japanese パン粉) is the Asian version of breadcrumbs. Produces a light coating with a light, airy consistency. Raw? Organic quality possible.

Shimeji (beech mushroom), a wood mushroom, develops its nutty aroma best when cooked. Edible raw, has an umami taste. Organic?

Vegan sour cream or vegan sour cream (sour cream) is a high-fat plant cream fermented by lactic acid bacteria with many possible uses.

The unripe, green papaya (tree papaya) with its inedible white seeds is popular as an organic vegetable and raw as a salad.

You can make unsalted, homemade tomato paste (tomato purée) from boiled fresh tomatoes and thus avoid using ready-made products. Organic?

The Laksa curry paste with fresh turmeric and ginger can be prepared as a separate recipe and is also suitable for dishes that require red curry paste.

Herbs of Provence (raw?) are a dried herb mixture consisting of savory, rosemary and thyme as well as other herbs. Organic?

Tamarind paste (raw?) consists of processed tamarind fruits and therefore tastes sweet and sour. One direction can also predominate. Organic quality?

Anise fruits (anise seeds) are used in the production of baked goods, stews or cabbage. The seeds can be bought in raw and organic quality.

It is recommended to soak dried shiitake mushrooms (pasania mushroom, shii-take) before preparation. This way they go well with risotto, soups, etc. (Organic?)

Jacket potatoes are (raw) potatoes that have been boiled soft in salt water with their skin on. Organic potatoes can also be eaten with the skin on.

Canned sweet corn is pre-cooked corn kernels. Unlike other types of corn, it loses its sweet taste late before it ripens. Organic?

Cooked cowpeas (unripe seeds) are rich in protein. Also called cowpea, black-eyed pea and snake bean. Organic quality?

Peeled cucumbers are used raw mainly in salads or as a snack. If the cucumbers are not organic, they should be peeled.

Edamame are green, unripe soybeans. When frozen, the beans take less time to cook because they are usually blanched briefly beforehand. Organic?

Jerusalem artichokes have a sweet, nutty taste and can be eaten raw. They have a variety of health benefits and are suitable for diabetics. Organic?

Sprouted lentils (Erve) have a slightly sweet and nutty taste. They can be used raw or cooked. Make sure they are organic.

Many pumpkins are edible both raw and cooked. See also vegan pumpkin recipes. Bitter gourd: do not use even cooked.

Organic sauerkraut (sauerkraut) is white cabbage (Brassica oleracea) fermented with the help of lactic acid bacteria and pasteurized at a minimum of 60 °C.