Preparation (the day before) for the walnut filling
Place the walnuts in a small bowl and cover with at least 2 cm of cold water.
Place in the refrigerator for at least 8 hours or overnight.
For the Cavolo Nero chips
Preheat the oven to 180 °C (350 °F).
If using large cavolo nero leaves, remove the stem from each leaf and trim the edges if necessary. Add a little oil and salt and place the kale on a baking tray. Bake in the oven for 10-15 minutes until the leaves are dry and crispy but not browned. Then leave to cool.
The author uses Cavolo Nero, a special type of kale, also known as black cabbage or Italian cabbage.
The Cavolo Nero chips can be stored in an airtight container for 3 days.
In the original recipe, the author uses olive oil instead of rapeseed oil.
Motivation (apple symbol) and link to the original recipe can be found directly above the recipe picture.
For the mushroom stock
Peel the onion and cut it into 3 mm thick slices together with the carrot, celery and mushrooms. Put all the ingredients, except the porcini mushrooms, in a saucepan with the lid on and then add the water.
Bring to the boil slowly – it should take about 20 minutes to reach boiling point.
The author uses mushrooms, which are actually unripe, brown portobellos.
Once boiling, reduce heat, simmer gently for 5 minutes and then remove from heat. Immediately add the porcini mushrooms, stir to ensure they are completely coated, then cover the pan with cling film to seal.
Allow the broth to cool completely, then pour it through a large sieve into a clean pot and discard the vegetables.
Continue with the walnut filling
For the filling, place the potatoes (unpeeled) in a small saucepan with 1 litre of water and 10g of salt, cover and bring to the boil. Simmer gently until the potatoes are soft, then drain.
While the potatoes are still hot, rinse and drain the walnuts. Place the walnuts in a blender and grind as finely as possible. Then transfer to a large bowl and add the warm potatoes. Mash well, return to the blender and process until a smooth, creamy consistency is achieved, adding a little water if necessary.
In the original recipe, the author also uses walnut oil, so you may need a little more water.
You should still be careful when adding water because you need a firm dough in the end.
When the mixture is smooth, place it in a bowl and stir in the dill. Add a small pinch of cayenne pepper and season to taste.
Place in a piping bag or small container and place in the refrigerator for at least 4 hours.
For the tortellini dough
Heat the water. Grind the saffron to a fine powder using a mortar and pestle, then add the boiling water and leave to steep for 20 minutes. Once the saffron is ready, put the semolina in a large bowl and add the rapeseed oil. Put the saffron water and enough cold water in a measuring cup to make a total of 175 ml. Add this to the bowl with the other ingredients.
In the original recipe it is 1 tablespoon olive oil instead of ½ tablespoon rapeseed oil for 4 servings.
Using a spoon, form the pasta mixture into a rough dough and then place it on a clean, dry work surface. Knead the dough for about 8 minutes until it is smooth and pliable. Wrap in cling film and place in the fridge for 30 minutes, preferably longer as the dough will then be firmer and easier to work with.
The dough can be kept in the fridge for up to 3 days. It should be taken out of the fridge 30 minutes before use to prepare it further.
Form the tortellini
Roll out the pasta using a pasta machine. Use the second to last setting on the machine. Dust the work surface with semolina and place the dough on it. Using a pizza cutter, cut circles the same size as the width of your sheet of dough (up to 15 cm) and continue until you have no dough left.
Line a baking tray with cling film and lightly oil it.
If you don't have a pasta machine, you can use a rolling pin.
Mix 50g flour and 100ml water in a small bowl to form a paste and set aside. Spoon 1 small tablespoon of the filling into the centre of each dough circle. Using your finger, spread the flour and water mixture onto one half of each pasta circle as a glue, then fold each circle into a half-moon shape, encapsulating the filling in a neat dome in the centre. Gently but firmly press the tortellini down with your thumb to release all the air from the centre.
The right amount of filling is crucial: too little and the tortellini are disappointingly empty – too much and they burst.
When preparing it, try to pay attention to three things: form the filling into a neat bubble surrounded by pasta, remove any air pockets from the center, and press the two halves of the pasta together.
Once all the tortellini are formed, use the pizza cutter to cut the rough edge off your half-moon shape in a rolling motion. Now comes the tricky part: dab one corner of the moon generously with the flour paste and then use your thumb to make a small fold in the middle and fold both corners towards the middle and press firmly. Place the finished tortellini on the oiled baking sheet, cover with plastic wrap and place in the fridge for up to 8 hours.
For the red wine reduction
Bring the red wine to the boil in a wide saucepan and simmer until it has reduced by three quarters - you will need exactly 50 ml, so measure and reduce further if necessary.
Once the desired amount is reached, add the mushroom stock (from step 3) and bay leaf, bring to the boil again and simmer again until the new volume has reduced by two thirds - you need exactly 350 ml of reduced stock, so measure it out and reduce further if necessary.
For the mushrooms
Cut each king oyster mushroom "stem" into 7mm slices. Cut each mushroom in half so you have 2 flat slices, then cut these into 7mm slices. Slice the shimeji mushrooms.
If you can't find king oyster mushrooms, you can substitute them with porcini mushrooms, purple knight mushrooms, or even peeled portobello mushrooms.
Heat half of the rapeseed oil in a small pan and add the king oyster mushroom slices. Sprinkle with a little salt, fry until golden brown on one side, turn and continue on the other side. Add the mushroom stock and reduce to a glaze, then keep warm.
In the original recipe, the author uses 2 tablespoons of olive oil instead of 1 tablespoon of rapeseed oil for 4 people.
Heat the remaining rapeseed oil in a pan and add the mushrooms, sprinkle with a little salt and sauté for 2 minutes.
Add the shimeji mushrooms and continue cooking until the liquid has been released from the mushrooms and evaporated. Add 4 tablespoons of the red wine reduction and allow to reduce slightly, then keep warm.
Continue with the tortellini
When the tortellini are ready, pour 4 litres of cold water and 40 g of salt into a large saucepan and bring to the boil.
Line a baking sheet with a kitchen towel and have a clean tea towel ready to keep the cooked tortellini warm.
Now cook the tortellini. Reduce the heat so the water is gently simmering. Add no more than 5 tortellini to the pot of boiling water and stir gently so that they don't stick to the bottom. The tortellini only need to cook for 1-2 minutes - they will float to the surface and the pasta will be firm but cooked - they should not be soft.
Once the tortellini are done, carefully remove them one at a time with a slotted spoon and place them on the lined baking sheet. Cover with a tea towel to keep warm and cook the next 5. Repeat until all are cooked.
Serve
Once the tortellini are ready, place 3-5 tortellini in each of the 4 bowls. Spoon the diced mushrooms over the top and arrange the king oyster mushroom slices on top.
Pour the mushroom reduction into the bottom of each bowl.
Place a Cavolo Nero crisp into each bowl and serve immediately.
Nutritional Information per person
Convert per 100g
|
2000 kcal | |
---|---|---|
Energy | 1'003 kcal | 50.1% |
Fat/Lipids | 44 g | 62.8% |
Saturated Fats | 4.1 g | 20.6% |
Carbohydrates (inc.dietary fiber) | 120 g | 44.4% |
Sugars | 8.6 g | 9.6% |
Fiber | 18 g | 70.2% |
Protein/Albumin | 34 g | 67.1% |
Cooking Salt (Na:119.1 mg) | 303 mg | 12.6% |
Essential micronutrients with the highest proportions | per person | 2000 kcal | |
---|---|---|---|
Vit | Vitamin K | 393 µg | 524.0% |
Fat | Alpha-Linolenic acid; ALA; 18:3 omega-3 | 5.4 g | 268.0% |
Min | Copper, Cu | 2.6 mg | 265.0% |
Fat | Linoleic acid; LA; 18:2 omega-6 | 22 g | 215.0% |
Min | Manganese, Mn | 3.3 mg | 163.0% |
Prot | Tryptophan (Trp, W) | 0.40 g | 162.0% |
Vit | Folate, as the active form of folic acid (née vitamin B9 and | 253 µg | 126.0% |
Vit | Vitamin C (ascorbic acid) | 94 mg | 118.0% |
Prot | Threonine (Thr, T) | 1.0 g | 109.0% |
Elem | Potassium, K | 2'074 mg | 104.0% |
The majority of the nutritional information comes from the USDA (US Department of Agriculture). This means that the information for natural products is often incomplete or only given within broader categories, whereas in most cases products made from these have more complete information displayed.
If we take flaxseed, for example, the important essential amino acid ALA (omega-3) is only included in an overarching category whereas for flaxseed oil ALA is listed specifically. In time, we will be able to change this, but it will require a lot of work. An “i” appears behind ingredients that have been adjusted and an explanation appears when you hover over this symbol.
For Erb Muesli, the original calculations resulted in 48 % of the daily requirement of ALA — but with the correction, we see that the muesli actually covers >100 % of the necessary recommendation for the omega-3 fatty acid ALA. Our goal is to eventually be able to compare the nutritional value of our recipes with those that are used in conventional western lifestyles.
Essential fatty acids | per person | 2000 kcal |
---|---|---|
Alpha-Linolenic acid; ALA; 18:3 omega-3 | 5.4 g | 268.0% |
Linoleic acid; LA; 18:2 omega-6 | 22 g | 215.0% |
Essential amino acids | per person | 2000 kcal |
---|---|---|
Tryptophan (Trp, W) | 0.40 g | 162.0% |
Threonine (Thr, T) | 1.0 g | 109.0% |
Valine (Val, V) | 1.5 g | 92.0% |
Isoleucine (Ile, I) | 1.1 g | 88.0% |
Phenylalanine (Phe, F) | 1.3 g | 83.0% |
Leucine (Leu, L) | 1.9 g | 79.0% |
Methionine (Met, M) | 0.44 g | 48.0% |
Lysine (Lys, K) | 0.88 g | 47.0% |
Vitamins | per person | 2000 kcal |
---|---|---|
Vitamin K | 393 µg | 524.0% |
Folate, as the active form of folic acid (née vitamin B9 and | 253 µg | 126.0% |
Vitamin C (ascorbic acid) | 94 mg | 118.0% |
Niacin (née vitamin B3) | 16 mg | 103.0% |
Vitamin B6 (pyridoxine) | 1.2 mg | 88.0% |
Biotin (ex vitamin B7, H) | 43 µg | 87.0% |
Pantothenic acid (vitamin B5) | 5.1 mg | 85.0% |
Riboflavin (vitamin B2) | 1.1 mg | 80.0% |
Thiamine (vitamin B1) | 0.81 mg | 74.0% |
Vitamin A, as RAE | 407 µg | 51.0% |
Vitamin D | 1.3 µg | 26.0% |
Vitamin E, as a-TEs | 1.4 mg | 11.0% |
Vitamin B12 (Cobalamin) | 0.04 µg | 2.0% |
Essential macroelements (macronutrients) | per person | 2000 kcal |
---|---|---|
Potassium, K | 2'074 mg | 104.0% |
Phosphorus, P | 665 mg | 95.0% |
Magnesium, Mg | 223 mg | 60.0% |
Calcium, Ca | 205 mg | 26.0% |
Sodium, Na | 119 mg | 15.0% |
Essential trace elements (micronutrients) | per person | 2000 kcal |
---|---|---|
Copper, Cu | 2.6 mg | 265.0% |
Manganese, Mn | 3.3 mg | 163.0% |
Zinc, Zn | 5.2 mg | 52.0% |
Iron, Fe | 7.1 mg | 51.0% |
Selenium, Se | 15 µg | 28.0% |
Iod, I (Jod, J) | 28 µg | 18.0% |
Fluorine, F | 351 µg | 10.0% |
Plants Taste Better – Delicious Plant-Based Recipes, from Root to Fruit will help you prepare all-natural, Mediterranean recipes for special occasions.
OverviewRichard Buckley presents a wealth of exquisite, creative recipes in his cookbook Plants Taste Better. The majority of the recipes take time and effort to prepare, which is why most of them are better suited for special occasions rather than everyday purposes. Plants Taste Better – Delicious Plant-Based Recipes, from Root to Fruit stands out on account of the all-natural, restaurant-quality recipes it contains.
SummaryPlants Taste Better – Delicious Plant-Based Recipes, from Root to Fruit contains many innovative and sophisticated Mediterranean dishes. Most of the ingredients for these often time-consuming dishes are fresh and can be purchased at any organic grocery store. Most of the recipes contain only a small amount of added oil. And sugar is primarily found as an ingredient in the small number of desserts included in this book. You will notice that preparation times are not included with the recipes. Since most of them are quite complicated and include several steps, it would be nice to have the estimated time required for each recipe included. It is, however, helpful that the author includes extra information about preparing certain ingredients, for instance, how to cook various types of pasta. Most of the recipes also offer a photograph of the finished dish, which is a nice touch.
Richard Buckley’s Plants Taste Better – Delicious Plant-Based Recipes, from Root to Fruit is a vegan cookbook filled with exquisite recipes that are primarily Mediterranean and feature clean foods. Since many of the recipes require good planning and working on several steps in parallel, this book is for special occasions and best for experienced cooks.
Plants Taste Better by Richard Buckley is available from The Quarto Group and on Amazon.
About the author Richard Buckley was raised vegetarian and initially studied British literature before entering the world of professional vegetarian cooking. Today, he owns the Acorn Vegetarian Kitchen in Bath, England, which is considered to be one of the best vegetarian restaurants in the world.
ContentsIn the introduction, the author explains the philosophy behind cooking with plants. The chapter "The Craft of Plant-Based Cooking" discusses flavors, taste, texture, and the required or recommended equipment.
The recipes are divided into six chapters:
Recipes:
Snacks:You will find a large selection of recipes for finger foods including baked seeds, fried vegetables, oven-baked crisps, dips, and chutneys in this section. Most of the featured recipes are Mediterranean and include snacks like Tempura Kale, Garlic Panisse, and Fig Chutney. Given the methods used to prepare them, we feel that many of the recipes in this section contain too much oil.
Soups, pâtés & light lunches:Alongside soups and pâtés, this section also includes pickles and light vegetable dishes that can be served for lunch or as an appetizer. The author uses all fresh ingredients with the exception of one recipe that calls for canned beans. There is a very wide range of dishes, but about one-quarter of them contain fairly large amounts of oil. Some examples include Pea and Herb Soup with Almond Foam, Carrot & Cashew Pâté with Rye Crisp Breads and Pickles, and the Roasted Donkey Carrots with Cashew Cheese and Seeded Buckwheat.
Salads:This section primarily includes garnishes and toppings such as seeds, nuts, and powders, along with a handful of recipes that would work well served as appetizers. These include dishes like Roasted Cylindra Beetroot with Crushed Blackberry Dressing and Pistachio Purée, Mixed Toasted Seeds, and Orange Zest Powder.
Mains:You will find a nice variety of Mediterranean dishes here like homemade pasta, risotto, Spanish croquettes, and purées. The chapter also includes extensive information about making various types of pasta such as tortellini, gnocchi, and cavatelli.
Half of the recipes contain medium to high levels of fat. The ingredients are all fresh except for canned chickpeas, which are used in only one recipe. This chapter includes a wide range of recipes from Walnut Tortellini with a Red Wine Mushroom Reduction to Smoked Cashew Croquettes with Port-Glazed Red Beetroot (Beets) and Orange Emulsion, to Kale Purée.
Desserts:This short chapter includes cakes, mousses, and fruity desserts such as Spiced Pineapple with Candied Fennel and Olive Oil Semi-Freddo as well as Poached Pears with Frozen Pistachio Cacao Cream and Tarragon Granita. Most of these recipes contain large amounts of sugar, but lower amounts of added fats. Almost all the recipes include xanthan as a thickener and gelling agent, and some also include iota carrageenan powder.
Breads:In this section, you will find recipes for Rye Bread, Rye Crispbreads, and Focaccia along with oils, butters, and milks.
The cookbook Plants Taste Better – Delicious Plant-Based Recipes, from Root to Fruit concludes with a recipe index at the back of the book.
Book review by Dr. med. vet. Inke Weissenborn
Preparing these healthy walnut tortellini with red wine mushroom reduction takes some time and practice, but the result is worth it and is impressive.
New nutrient profile: According to GDA guidelines, one portion of this recipe covers several times the average daily requirement of vitamin K and omega-3 fatty acids. It also covers the daily requirement of the trace elements copper, manganese and folic acid. The ratio of omega-6 to omega-3 fatty acids is 4:1, which is below the recommended maximum ratio of 5:1. We were able to reduce the fat content from 80% of the maximum recommended daily requirement to 63% through our adjustments.
Please read the link behind this motivation: Vegans often eat unhealthily. Avoidable nutritional errors .
Walnuts: In Central Europe, the common walnut ( Juglans regia) is particularly important. In addition to preparing and refining various dishes and desserts, walnuts are also used to make walnut oil. Of all known nuts, walnuts have the highest proportion of alpha-linolenic acid (ALA). They also have health benefits thanks to their high levels of tocopherols (forms of vitamin E) and many trace elements.
King Oyster Mushrooms: King oyster mushrooms, also called king oyster mushrooms, are large, fleshy mushrooms that look a bit like porcini mushrooms but have a meatier texture and more delicate flavor. They benefit from being a cultivated mushroom and are therefore more readily available than porcini mushrooms. If you can't find any, you can substitute porcini, purple knight mushrooms, or even peeled portobello mushrooms.
Button mushrooms, cremini and portobello mushrooms: Agaricus bisporus has two different color phases and different names for each of these phases. When they are unripe and white, they are called button mushrooms. When they are unripe and brown, they are called cremini mushrooms. When they are ripe, they are called portobello mushrooms.
Shimeji mushrooms: Shimeji mushrooms are a group of edible mushrooms that originate from East Asia. Shimeji should always be cooked, otherwise they have a slightly bitter taste. When cooked, these mushrooms have a nice, firm texture and a slightly nutty taste that is rich in umami flavors.
Semolina: The term semolina can be used for a number of products. In this case, it is the wheat product that is commonly used in pasta.
For the tortellini: To prepare the tortellini optimally, you must follow a few basic principles: The most important thing is that your filling is firm. If the filling is wet, the tortellini will be difficult to shape. In addition, the wet tortellini will not hold together well. The author suggests adding a little water to the dough mixture, but does this with extreme caution, as he prefers a coarse filling to a wet mixture.
Soak pasta for a longer period of time: For tender pasta, the author recommends soaking the walnuts two days before eating.
Olive oil versus rapeseed oil: Economic forces and lobbying have made olive oil a cult oil, although the omega-6 (LA) to omega-3 fatty acid (ALA) ratio is significantly higher than the recommended maximum ratio of 5:1. Compared to olive oil, rapeseed oil has several times the proportion of essential fatty acids, particularly omega-3 fatty acids. Cold-pressed rapeseed oil is not suitable in this case, as cold-pressed oils can only be heated slightly, in the case of cold-pressed rapeseed oil up to a maximum of 120 °C, otherwise harmful substances are created. See the following link ( cold-pressed rapeseed oil). But even refined rapeseed oil should not be heated to a maximum of 180 °C. Under no circumstances should it start to smoke, although decomposition begins beforehand.