multigrain seed crackers

These very easy to make multigrain seed crackers are not only healthy but also very tasty.

Nutrient profile: With only 175 kcal per 100g, these healthy crackers are very low in calories. According to GDA guidelines, one portion provides around 50% of the essential trace elements manganese and copper. The omega-3 fatty acids are also covered by 50%. The ratio of omega-6 to omega-3 fatty acids is 5:1, which is within the maximum recommended ratio of 5:1.
You can find further information on this topic at the following link: Vegans often eat unhealthily. Avoidable nutritional errors.

Chia seeds: Chia seeds, which come from Mexico, are particularly characterized by their high content of calcium, iron, soluble fiber and omega-3 fatty acids. Our body can benefit from the effects of these substances, especially when eating ground seeds, since the seeds in unground form are mainly used as fiber. The iron content is about twice as high as in grains. Furthermore, the human organism can use the proportion of the amino acid tryptophan to convert it into the messenger substance serotonin via the body's own enzymes. The latter is generally considered to be a mood enhancer by conveying feelings of calm and inner satisfaction. Around 95% of our serotonin content is stored in the gastrointestinal tract!

Flaxseed: Flaxseed has a slightly nutty taste and a fat content of 40%. It contains around 50% of the polyunsaturated omega-3 fatty acid alpha-linolenic acid (ALA), making it the highest concentration of omega-3 fatty acids of all known vegetable oils.

Sunflower seeds: Sunflower seeds contain over 90% unsaturated fatty acids, vitamin E, vitamin B, vitamin A, vitamin F, carotene, calcium, iodine and magnesium.

Pumpkin seeds: The green, flat-oval pumpkin seeds are the seeds of the pumpkin and are available raw or roasted. Roasted pumpkin seeds are rich in unsaturated fatty acids, vitamins and minerals, but contain a very poor ratio of omega-6 (LA) to omega-3 fatty acids (ALA) at 176:1.

Sesame: Sesame originally comes from South Asia, where it has been used for around 5,000 years. The gluten-free seeds of this pseudocereal contain 50% fat, of which 44% are polyunsaturated fatty acids. Sesame seeds are one of the foods richest in selenium. They also contain a large amount of calcium. Anyone who is sensitive to sesame should be careful, as it is a very strong allergen.

Black sesame: Black sesame is considered the original form of sesame. It is particularly rich in valuable nutrients and building materials and has a more intense flavor than white sesame. Sesame is one of the foods richest in selenium and contains a considerable amount of calcium. Allergic people should be careful, as sesame is a strong allergen.

Spices: You can of course also use other spices, such as curry.

Spiciness: If you like it spicy, use a little more cayenne pepper or add chili.